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Basic rules of how to become a beautiful girl, useful practical tips
The recipe for beauty, youth and freshness of the face
Every day try to walk in the fresh air. To be beautiful you need to provide skin cells with oxygen.
Gymnastics and charging will help to improve the shape and get rid of fatigue, exercise should be present in our sedentary and inactive life.
We encourage you to lose weight and move more. Movement energizes you, add the strength and agility muscles allow you to feel the physical perfection of his body. A good mood and positive emotions will make it possible to like herself.
Try to get enough sleep, that sleep deprivation was not reflected on your face and health - marked wrinkles, unhealthy complexion, bags under the eyes, weakness, drowsiness and headache. Before going to bed, and be sure to ventilate the room, go to bed before midnight.
To become a beautiful girl eat correctly and in moderation, do not overeat, but do not starve yourself. Malnutrition is bad for our skin. Excessive consumption of fatty, smoked and salty foods, pastries and fizzy drinks is harmful to the skin and figure.
Food should be rich in vitamins and trace elements. For skin and hair are very useful vitamins A, E and Group B. You can take vitamins and mineral supplements, but it is better to eat more fresh fruits and vegetables.
Grate the carrots on a fine grater, add the crushed nuts and seeds, prunes and apricots, wheat germinated seeds, place a spoonful of honey and vegetable oil. Girls need to h
avtrakat this salad at least every other day, try to eat more fresh vitamins, bread from wheat flour and dairy products.
Cheese, cheese and milk contain calcium, the shortage suffered by the hair, nails and teeth. The body also needed fish and seafood - a source of iodine and phosphorus, meat, liver, apples - a source of iron.
If you want to become a beautiful quit smoking. Smoking is very bad for the skin and the shape of girls and no expensive cosmetics will not hide the grid early wrinkles and skin with a grayish tinge. Be moderate in alcohol consumption.
Every day, take a bath or shower, carefully cleaning the skin that does not clog the pores and skin to breathe. Every day, after a shower softens and moisturizes the body nourishing lotion or milk. Dry skin on the elbows, knees and heels better mitigate oil.
Useful practical advice to girls
Use self-tanning - moisturizing body lotion with the effect of sunburn. Sunbathing early age the skin, and in large quantities is bad for health.
In summer, use sunscreen, especially if you have fair skin. Sunscreen is recommended to apply and in cloudy weather to protect against UV rays.
Choose for yourself moisturizing and nourishing cream that match your age and skin type. Daily care to take care of your skin, it is easier to stop the process of aging and decay than to fight it.
Use the most "homemade" recipes for natural masks and lotions are more effective than expensive imported agents. For example, a lotion for the face can be replaced with ice cubes, made from a decoction of herbs - chamomile, calendula, linden blossom, parsley.
Become a nice simple tips to help skin care, require special attention to the face, neck, hands and décolleté. Therefore, applying masks, scrubs and lotions superimpose them on all the areas of the skin.
Once a week, make a mask for the face. The mask of grated raw potatoes well relieves swelling, and the mask of warm mashed potatoes cooked in milk relieves fatigue and wrinkles. The mask of the yeast, diluted in milk, is very effectively cleans the skin.
A week before the start of the holiday to do a series of masks, then before the holiday will need less time to become beautiful, your skin will have a fresh and well-groomed.
To begin with it is recommended the use of the most gentle scrubs and peels. To cleanse sensitive skin better suited folk remedies yogurt and kefir. Suitable means apply to the face, wait until the mask dries out slightly and then start the massage. This cleansing mask with peeling effect flakes dissolve the upper stratum corneum of the skin and bleach.
Green tea - the perfect tonic and refreshing remedy for facial beauty. A week before the holidays every morning and evening, wipe your face and neck pieces of ice tea. Brew a strong green tea, when cool, pour into molds for ice and put in the freezer. Icicles green tea will remove fatigue and light tan.
Always watch your manicure, keep your nails in order. Men usually do not like draconian long nails, and they look not very good, so think before they grow.
Women's beauty secrets
Protect your hands. It hands and give our age. Follow all the housework rubber gloves on cotton basis, regularly grease the hands of any cream if your skin is very dry vegetable oil will help. Once a week, make a nutritious oil or paraffin baths to soften the skin.
And our neck also should not be forgotten, it gives the elementary age and lack of attention to it. To care for the neck is well suited:
Oil compresses of warm olive or vegetable oil, it is recommended to do in a day for a month.
Contrasting packs - apply to the neck by turns warm and cold towels soaked in hot and cold water, 10 minutes after the procedure, lubricate the skin cream.
Compress from the dough should be applied to the neck every day or every other day for 20-30 minutes. It smooths wrinkles, nourishes and strengthens the skin, stimulates metabolism.
Hair care products are great folk remedies - herbal rinse and firming mask.
Cosmetics can be a friend or enemy of women, depending on the skill and taste. If you're not sure what you are doing is correct, use a minimum of makeup and contact a specialist.
Monitor your wardrobe. Emphasize the advantages and disadvantages of using hide clothing. Find your own style of dress, and do not be afraid to experiment. Not even chasing fashion, it is possible to dress tastefully and effectively - it would wish.
Find and Get yourself a good personal hairdresser. Pay him any money, and say thank you. Your hairstyle depends on a good haircut, but not from my aunt, who planted on your head, and then curlers zapihnet all under the dryer. If the head is not in order, then there is no stacking does not help and you can not look beautiful, fresh and alert during a busy day.
Being beautiful appearance will help and inner beauty. In your beautiful head should be only positive thoughts and emotions and good mood will give you confidence in themselves and in their beauty. In no case, do not be angry at the world and the people around them, and if you do not like the life, or life change their attitude to it, you are a wise woman, you can.
The recipe for beauty, youth and freshness of the face
Every day in the morning on an empty stomach to drink a mixture of: one teaspoon of liquid honey, one teaspoon of lemon juice and one tablespoon of olive oil. This recipe is very good beauty cleans the blood, forcing the body of all the harmful and toxic substances and gives a person the freshness and beauty.
We wish you to be beautiful and happy!
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