How to drink without getting drunk, removing the hangover

Do not want to meet the first day of 2010 with a sore head and suffering from a hangover? Then take action and do so cheerful and long-awaited holiday does not turn into ordinary booze with serious consequences - observe the culture of consumption of alcoholic beverages.

Of course, the best do not drink alcoholic beverages, but a celebration without champagne?

Surely now the majority in store for the holiday table a bottle or two of some alcohol.

What do experts recommend to the upcoming holiday not marred by headache, hangover and nasty consequences?

How to drink without getting drunk

The most important rules for the use of alcoholic beverages: not to get drunk you need to comply with the measure, only best quality beverages to drink and be sure to have a snack.

You can not mix different types of alcoholic beverages. With regard to the measure, then everyone should trust only myself, because each person is absolutely different tolerance to alcohol. Someone to "fall under the table", enough for half a glass of vodka, and someone needed a whole bottle.

Chance to run into alcohol of poor quality will be much less if purchased in large proven its stores.

And remember: on the bottle must be present excise stamp. If you do not set a goal to get drunk, you should not drink on an empty stomach.

Best of all, if for some time before the first drink of alcohol a person to eat a sandwich or a slice of cheese, it is important not to get drunk, and the first portion of alcohol was not on an empty stomach.

We've both decided to have a snack: cucumbers or sauerkraut, that is the very minimum. A better if a snack is full. It must contain fats and proteins, then the probability is less than overdo the booze.

Fatty food slows the absorption of alcohol into the blood. At the same time, the food should be fat in moderation, and then the liver will be hard. It is also recommended to combine alcohol with mineral waters: they make up the deficit of salts and reduce the concentration of alcohol in the blood, help bring toxic products from the body. "

New Year, as we know, is sufficiently "long-playing" holiday. All try not to sleep in the New Year's Eve as long as possible, so that it is remembered for a whole year. For this to be true, but the memories were only a positive connotation, learn to say "no."

If you feel that you already used the alcoholic beverages and do not want to let others understand that they no longer had a desire to fill your glass. Sitting in the noisy company with an empty glass is a bit uncomfortable. But you can pour into it some juice, berry fruit drinks or mineral water.

Thus you will be able to take part in the fun and avoid unnecessary questions. In general, good to alternate alcoholic and soft drinks throughout the festival. The more fluid you drink, the better it is to "dilute" your blood, lowering the concentration of alcohol.

So do not lay aside reserves of orange juice or mineral water "in the morning." Incidentally, it is desirable to give preference to non-carbonated soft drinks, as vodichka with "bubbles" alcohol increases the negative impact on the body.

In order not to get drunk take breaks between toasts and congratulations. It is not necessary to follow the well-known saying "between the first and second period of a little": it is no good will not. You can sleep well without trying dessert.

Well, if you feel that a hangover tomorrow, can not be avoided, it is better to take action.

Removing a hangover

At the end of the evening, before you go to bed, drink aspirin or paracetamol, and five or six pills of activated carbon or other adsorbent. You will see that morning, you feel much more pleasant.

And do not hurry up - always a good night's sleep. If you throw yourself early in the morning to wash the dishes, clearing the table, or go to work, then you make it worse. Do not mistreat your body physically demanding for him and alcoholic beverages - a lot of stress.

When a good rest, do not be lazy to get to the shower. Remove the hangover will help cool the water, bring you back to life and cheer up. No wonder they say that it "washes" negative emotions. Later in the program of rehabilitation of the body - breakfast or dinner, as you wish.

Despite the fact that on the feast there are many delicious dishes - some of you may even have not tried it - try not to overeat. Eat some soup. The best option - nourishing chicken broth. Then drink a couple of cups of green tea.

Lean on citrus. The body requires vitamin C. If you do not have oranges, tangerines and lemons in its pure form, it is possible to eat a few pills or drink citrus juice.

Remove the fresh air will help a hangover, do not sit all day in the apartment. In favor will walk in the fresh frosty air, and if the sun is shining, the mood certainly will rise, even if the headache is not yet over. Sunlight falling on a person contribute to the production in his blood hormone serotonin, which evokes a feeling of joy.

And, of course, what to do in any case it is impossible - it is to try to "knock out fire with fire" - to remove a hangover by a glass of vodka or a bottle of beer. It is not known what is the "treatment" can result.

How long did not get drunk and how to treat hangover

To drink or not to drink in the party? If you drink, how long did not get drunk, and if it really happened, how to cure a hangover

For most it is a rhetorical question: of course, the drink! Reasons agree, is more than enough. The main thing in the midst of the feast did not collapse in the face plate of salad, and for this you need to drink to get drunk a long time, and no less importantly, the right to have a snack.

Firstly, to long to get drunk you can not drink on an empty stomach. Alcohol passes through the digestive system almost instantly into the bloodstream and makes you feel dizziness and intoxication, and then causes poor health.

Ready for a serious feast, better eat complex carbohydrates. Eat something "obvalakivayut" such as boiled potatoes or, as it does not sound funny, clover (such as buckwheat, rice).

This delay getting alcohol in the blood, and hence intoxication. The rate of absorption of alcohol depends on what filled stomach. Ideally, it would be necessary to fill it in advance and not just anything, but helpful slowly digestible food.

For a long time without getting drunk, in any case, you can not mix "degrees". By the way, it is often observed for women who initially agree to drink with men, brandy, and then carelessly demand: "Champagne! "

Another rule, which ever had the misfortune to forget the ladies, but in the whole enjoyed by men who want to quickly get drunk: if you drink spirits "thimbles", that is often and in small doses, it is a risk, in the midst of an interesting conversation go under desk.

Good drink juice (orange, apple), because they contain fructose helps burn more active alcohol. Try to limit intake of fatty fried foods to salads, boiled or baked fish, fruit.

Do not forget that alcohol - a product of high-calorie: in 1g contains almost 2 times more calories than the same amount of carbohydrates and proteins. For a long time without getting drunk, do not drink alcohol. But if you still want to make the wine glasses after a few sips of water, then in any case, not sparkling and sweet, it helps the penetration of alcohol in the blood and accelerates intoxication.

If you feel that you have exceeded your dose, drink lemon juice with sugar. Ascorbic acid (vitamin C) contained in the lemon, blocks toxins and relieves discomfort. Immediately after the feast, drink 2-3 cups of strong green tea in the morning will be straight from the tin as a cucumber.

Do not deny yourself the pleasure of dancing: exercise speeds up the metabolism, including the disposal of alcohol. It is important to observe one condition - dance in a well-ventilated room or outdoors.

If you want a long time to get drunk one more piece of advice: try to smoke as little as possible (if you, of course, smoke). First, nicotine promotes vasoconstriction, and secondly, reducing the supply of oxygen, which is required for normal metabolism and, thirdly, creates additional toxic load.

And yet, if you overdo in immoderate use of alcohol, it can lead you to the fact that the next day you have to treat hangovers.

How to treat hangover

"Not that stand up - it seemed to him that he could not open his eyes, because if he just does, thunder, and his head was immediately blown to pieces. This heavy bell buzzed head, between the eyeballs and eyelids drifted brown spots with fiery green rim ... "(M.A.Bulgakov." The Master and Margarita ")

All these symptoms are so vividly described a classic, is familiar to many "post-holiday" (a one and "poslebudnichnaya") disease. It's called - a hangover. Many know from experience that the characteristic can be caused by the fact that the day before had drunk too much alcohol, and mixing drinks of varying strength, and poor quality.

It is known that the most difficult is the hangover from the brandy, whiskey, brandy, champagne and sparkling wines. Severe headache and can cause red wines. Pure vodka, gin, good white wine, usually in the morning not remind about themselves and do not require treatment hangover.

However, if after each "heat" in the evening with a glass of vodka in the morning, and sometimes more than one, it is a necessity, it's time to consult a narcologist.

If you accidentally touched and your hangover tormented soul yearns for a speedy deliverance from suffering, it is necessary to treat hangovers.

• The course is usually the most popular and affordable - brine. Cabbage is good, but if not, then any other good - from cucumbers or tomatoes, salted or pickled. But one warning: do not get carried away with the marinade, it is too much vinegar, there is a danger of the disease is worse than a headache.

• If you want to drink just water - do not hesitate to drink, better mineral ions with sodium and potassium. Sour drink will help to revive the "dead" stomach.

• To treat a hangover fit and other beverages - citrus juices, cranberry viburnum.

• You can take a regular aspirin or eat honey, it has a lot of glucose, which helps the liver recover from spilled on the eve of her alcohol.

• Mix half a cup of yogurt and drink and half a cup of soda.

• Some recommend an empty stomach to drink a glass of warm milk or "drip" 20 drops of peppermint alcohol.

• Not bad could be prepared in advance by the next morning, "The Elixir of Life." Take two aspirin tablets and 0.5 g of 3 tablets of ascorbic acid at 0.1 g, pound them into powder, add a pinch of baking soda and it all dissolve in a glass of warm water, drink. Then take 30-40 drops of alcohol tincture motherwort or 20-30 drops of tincture of valerian and take a nap for two hours.

• Try to cure hangovers and restore the health of fermented baked milk or yogurt. Well, "pulls" strong cup of hot broth.

• There is a radical means: 2 tbsp castor oil poured into a glass of hot milk. Cool slightly. Drink slowly, if possible, "enjoying" a unique taste.

• "What about a beer in the morning or 30 grams? "- You ask. Eh, okay: have open secret that many doctors believe that freshen the nip is not harmful. Simply, many intemperate nature can not stop and continue to "treatment" from morning till evening, and then the next day ... The recipe for strong people: a couple tablespoons of brandy or vodka in the coffee. However, it is possible and more, and a beer can, the main thing - do not get carried away.

• Well to bath and douche. But only if you have a healthy heart - otherwise there could be trouble. It would be nice also move around in the fresh air.

• A few glasses of water on an empty stomach and a small dose of a purgative is very conducive to the devastation of the intestine, and at the same time will help heal a hangover.

But rather trying to get rid of a hangover, do not try all means at the same time: do not disturb, say, brine, and milk. If you gently tried all means, and neither one of them does not help, then, because of the illness - alcohol poisoning.

In this case, it is necessary to rest in bed for several days and drink plenty of fluids. If the condition is very severe poisoning or fails after a few days - call a doctor.

Many regret the morning after the festival that many were drinking the night before. But as soon as the headache lets forget about it. Try to capture your hangover condition at photos.

Hang it on the inside of the door bar or cabinet where the alcohol is usually stored. Can blue-green complexion, black eyes and hair vsklochennye remind you of severe hangover before you are ready to drink.

Or you can read "Master and Margarita" - torment Stepan Likhodeev also quite revealing.