In order to
to avoid a hangover, the best way would definitely be abstinence from alcoholic or soft drinks. However, if the bow celebration, banquet or other event, you need to remember a few simple rules, observing that,
You will be able to avoid a hangover.
- In using alcohol, do not try to mix drinks, but if and began to mix, then raise and not lower degree.
- Try to eat more when consuming alcohol - the presence of food in the stomach contributes to the rapid removal of alcohol and its blocking.
- It is best to take alcohol once an hour - then it will be absorbed without painful consequences for your body.
- Drink plenty of fluids, better aerated. It will also help the rapid removal of alcohol from the body.
- To
to avoid a hangover, eat more foods containing starch, such as potatoes.
- In the event that you feel that you have gone too far and have overestimated their strength - have a few tablets of activated charcoal - it will absorb the excess of alcohol, not allowing him to enter the bloodstream.
- Avoid sugar-alcohol (liqueurs, punches, a sweet wine), warm drinks (grog, mulled wine) and containing carbonic acid (champagne, Prosecco).
- Avoid red wine! It often causes headaches. Many people have a migraine and after champagne.
- Refuse, as far as possible smoking as nicotine and alcohol with devastating effects.
... And most importantly: do not drink a lot!
Before you will go to bed, drink a large glass of water to ensure an adequate supply of fluid.
What and how much should you drink?
Various drinks are combined with different products.
The degree of cooling must also be different. Wine must not be cooled more than 2 hours.
Red wine is cooled to about 10-15 ° C, and is usually served with meat or cheese, allowed the combination of red wine with chocolate.
White wine is cooled to 5-8 C and fed to the fish, snacks or white meat.
According to the rules can not drink vodka in one gulp. It can not be just as a snack or a drink - you need to get a taste of vodka. Vodka served well chilled in small glasses up to 50 vodka is served, under the most diverse snack, but it should be a lot. In Russia, vodka is often used for pickles, goes well with vodka fish, meat, potatoes and more.
Cognac is drunk from small glasses, slowly. From snacks at Cognac you can choose apples, many people like brandy bitter chocolate. Cognac can be submitted to the coffee.
Tips to avoid a hangover:
1) .Prezhde all, do not drink on an empty stomach, and the first thorough attempt.
2) the need to drink, possibly slowly in small sips. The slower you drink, the lower the alcohol enters the brain. The body burns about 28 grams of alcohol per hour.
3). Do not alternate varieties of alcohol - a drink will guarantee you a headache.
4) Avoid dark drinks: red wine, brandy, cognac and whiskey, which lead to more headaches than, for example, white wine or vodka.
5) .Before sleep: Turn off the heat and, if possible, open the window.
Symptoms of a hangover
Hangover symptoms are, primarily, headaches and nausea.
The main symptoms of a hangover also include intense thirst, dry mouth, red eyes with dilated pupils, retching, and other unpleasant sensations. These symptoms include very poor general condition.
Intense thirst and dryness of the mouth arise from a desire body as quickly as possible to get rid of the presence of alcohol in the blood. Because of these sensations you consume plenty of fluids to help the body to alcohol withdrawal.
Headache occurs due to narrowing of blood vessels, which should be expanded by taking a pill, drank a little alcohol in the morning or in other ways.
Eye redness, photophobia and other symptoms are due to the same vasodilatation. These symptoms disappear only over time. Exposure to them with medicines, folk methods and other means will not help.
Nausea, vomiting, heaviness in the stomach and weakness are symptoms of poisoning. Alcohol - is a poison, and its excessive use leads to poisoning of the body.
The absolute unwillingness to do something is a consequence of the fact that the poisoning of the body needs rest.
Depending on the characteristics of the body, a person may have other symptoms of a hangover. Hangover exposed people feel as if they are dying.
In most cases, when the hangover may be restless nights with thirst, headaches and nausea. Often during the day the symptoms get worse.
Best of all, already in the early evening to go to sleep for the next day hangover symptoms
and complaints disappeared, or at least not very strong.
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