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Honestly. I smoked for almost a decade. I threw a lot of time and starts again.
Quitting smoking is incredibly difficult. But only when there is no understanding that it - not the victim, but simply a nice gift to herself.
Smoking or not - a private matter, and condemn those who have fallen into the power of this strange habit of swallowing the bitter smoke, of course, not worth it. They can only sympathize.
Smoking tried many, but not everyone became a devotee of cigarette smoke. Simply, there are people who are prone to addiction and there are those who are sickened by any lack of freedom.
A reliance on paper sticks stuffed with herb-flavored nicotine - agree that the freedom does not correspond.
Having tried a lot of ways of quitting, after hearing numerous notations mom, which my addiction delivered no less concern than I myself, after reading thousands of lines about why smoking is bad, I still could not cope with the craving for cigarettes.
But once I thought - I know how to be a smoker, and now it's time to try to become smoke-free, at least temporarily. As it was ten years ago, I have already forgotten.
I decided to give myself three months, and if the suffering caused by smoking cessation, will be stronger than the benefits of the existence of non-nicotine, I will continue to smoke, but it is not tormented by doubts and thoughts about how harmful cigarettes affect my health. In the end, of two evils choose the lesser.
After three months, the lesser evil is still turned parting with a cigarette. Previously, I quit smoking, I lectured still fuming friends, urging them to make haste to quit this activity, watched with disgust at those who smokes at stops, pointedly pinched nose, smelled smoke, and exclaimed:
"That's disgusting! I'll never smoke! ".
But after a couple of weeks in my hand again smoldering cigarette, and friends and acquaintances in unison surprised me is how such furious opponent of smoking, has managed. No interference of the dark forces!
In fact, I'm too pressed on, giving myself a promise, depriving themselves of choice and imposing obligations themselves. This time I just decided to put the experiment, and the three months considered herself a smoker who just resting on cigarettes, so you make your choice.
Not a final, binding follow it to the end of my days, and just a choice at this point in time. I realized that we should not impose on others their point of view, do not throw words, you just need every day of their lives to make their own choices.
I was smoking, I was a non-smoker, and find out for yourself what is best to be non-smoking. Of the advantages I would like to emphasize the absence of unpleasant odor in the mouth, coughing at the slightest cold, arising from the breeze, and a sense of lightness and freedom, as in childhood, in adolescence, when the brain has not yet been clouded by nicotine.
Stopped a headache, and in sports disappeared shortness of breath, besides, I began to look much better.
I am not in any way encourage all smokers immediately stop smoking, just think about it. When you understand what you are doing it for yourself, it will be much easier.
Never stop smoking for the sake of someone else, never give a promise to tie once and never reproach myself for every cigarette smoked, and, abandoning thereof, (at least for a while), do not declare war on those who smoke.
Many smokers (like me in the recent past) like to cite as an example of a uncle, who all his life smoked and lived to be eighty years, simultaneously recalling any individual who does not drink or smoke, but suddenly died of heart failure at the age of thirty-five years.
But perhaps, if my uncle, who lived to be eighty, did not smoke, he lived to ninety or even a hundred. And those who lived only thirty-five years old, with a bad heart, under the influence of nicotine have not held up to twenty-five.
Of course, from heart attacks and lung cancer suffer as those who smoke and those who have never touched a cigarette. You can smoke all my life and look great, but you can be a follower of a healthy lifestyle, but not be entirely healthy. It depends on the physical and psychological condition, the condition of the soul.
Everyone has their own body, as well as its own set of values.
If the cigarette is presented to you more valuable than a vague notion of how the health, and you feel perfectly despite the fact that the smoke, then your time of quitting just has not come yet.
If the habit of swallowing the smoke bothers you, try to become a non-smoker, at least temporarily.
Give yourself the freedom to choose and possibly giving up cigarettes will be much easier than you think!
I do not smoke for six months, and what you want!
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