|
New Year's holidays - a wonderful time, which offers everything, and even those who have long been waiting for Santa Claus. Children wait for the holiday to get gifts for men, it is an occasion to relax and eat, but for women, it is a reason to update your wardrobe.
And if in the case of children and men all clear, the New Year for women is not just a New Year's vanity, but also cares about how not to "grow" the triumph of the bought dress. That's about it and will continue the conversation.
If we talk about women pragmatic, they begin to prepare for the New Year slowly, in the fall. The dress also bought ahead of time to slowly, lose weight, be in the form of a holiday. But what if it's not about people, but left before the holiday a month and you need to lose weight, and proof of dress, and in the soul of a panic.
First of all, you need to determine what kind of diet to stick to reset the hated kilograms. It is important also to determine which products should be avoided, and how to lose weight in a month before the New Year.
The main thing, do not panic, do not worry in the diets there, just need to follow some simple rules, and to exclude from its menu every pastries, pasta, premium, products from potatoes and corn, bananas, grape juice and he grapes, beets in any form, honey sweets and chocolate in general, any sweetness.
Otherwise, how to lose weight in a month before the New Year, because these products are very rapidly converted into fat folds. Also fall under the ban carcinogenic products: all products smoked, deep-fried meat, fish, potatoes, sausage.
From drinks taboo champagne, beer, soda, juice with sugar. Salted and pickled foods, too, has no place in the diet to lose weight.
After reading the list of banned products is not necessary to fall into apathy, in fact solve the problem of how to lose weight in the past month before the New Year, which is very important. Besides, except for forbidden foods, there are useful products, which should be used to lose weight. The main thing is to remember that overeating is bad, all things in moderation.
A benefit in the near future, can be regarded as rice (unpolished), buckwheat and oats, bran, bran bread, pasta a bit of gray flour, beans and legumes, fruits and green vegetables, tomatoes.
Diluting these products should sesame or olive oil. Fish, olives and sunflower seeds are also very useful. Instead of meat better use of seafood. To wash down all this should be tap water or mineral water, and 1, 5 liters per day to less desirable to eat, plus a cup of coffee a day and two cups of tea.
To adjust the weight, it is necessary to use ascorbic acid and vitamin B. Do not forget that vitamins have a positive impact on the biological processes in the body, supports the immune system, help to improve the appearance, in general, including the skin.
Remember that a diet should be treated with caution, and lose weight is useful not more than 1, 5 kg per week. Based on this, and it is necessary to define a goal. If the intention to lose more than 10kg in the past month, it is unrealistic and harmful, it's a shock to the body. Therefore, if you want to get rid of more than 10 kg, you need to go on a diet before.
Not to get off, the result should be recorded for each week. To fix the result, and this is important, you need to eat little and often, about 400g of food for the reception. In addition, the results will help to consolidate physical activity, or walk on the 1 hour a day. If you decide to lose weight, you need to take into account the disease, if any.
Adhering to the simple rules and mobilizing the will in a fist, you can achieve any goal. And in the festive night, sitting perfectly brand new dress, a modest appetite and preserve for a week of holidays will be proof of that.
And do not forget that you post is not to have a tasty meal and to look good.
|
