How to lose weight for the New 2015 and to lose all the excess

New Year - a generous feast, when so many of tasty and appetizing, and all that I want to try. But to keep in shape at the same time, you need to lose weight for the New 2015. And to make it oh so easy. We suggest to try for myself a healthy lifestyle - eating tasty and still lose weight.

You do not just promised myself tomorrow to do sports, and there are only useful and easily digestible (and accordingly, low-calorie) foods. But you did not succeed for various reasons - lack of time, the inability to take food to work and so on.

Want to lose all the excess to the New 2015? We offer to take your will in a fist and start to finally live a healthy lifestyle. Especially not for long - only until the New Year, although, if desired, of course, you can continue.

So, what represents a healthy lifestyle?

Let's tell all in order, how can you successfully lose weight :

1) Timely receipt of nutrients.

2) daily physical activity.

3) A full breakfast.

4) Light dinner. And, of course, with all this ...

5) Good mood.

First, consider the first point. What do you mean - the timely receipt? This means that if you want to lose weight, you need to eat on time, and in any case do not skip meals.

Universal eating schedule:

Breakfast. 6: 00-9: 00.

Second breakfast. 11: 00-11: 30.

Lunch. 12: 00-14: 30.

Snack. 16: 00-17: 00.

Dinner. 18: 00-19: 00.

As you can see, eating here is not 3, as is commonly believed, as many as 5. This is considered the most important breakfast, and the most insignificant - dinner. Why breakfast? And what does "most unimportant - dinner"?

Firstly, please you - for breakfast you can eat anything - even a very high-calorie croissant or at least high-calorie cake with cream. And all because the food is received by the body from 6:00 to 9:00 is burned without a trace.

But better to choose for breakfast something useful - for example, boiled egg and fresh grated carrots - good breakfast will start your metabolism to its fullest.

Now about the dinner. Around 18: 00-19: 00 in the body slows down metabolism, and he is not ready to accept a large amount of food. If you have not eaten all day and - my God! - Missed breakfast and dinner eat a lot, your body, all sleepy and slow, begins to digest food.

He digests it lazily, unwillingly, something that converts into fat to less than tinker. Metabolic processes lasted all night. The result - you do not get enough sleep, and you are not rested stomach do not want to re-digest food - that is, breakfast. It is because some people have a hearty meal in the morning feeling tired and do not want breakfast.

And if the dinner was light - for example, low-fat cottage cheese and a glass of green tea, the body, rested and slept, is pleased to breakfast and feels great all day.

So, we talked about nutrition. It's time to talk about exercise. It can be anything - morning exercise, dance, yoga. But the body needs every day to get the load on the muscles. When any type of exercise increases the number of "happiness hormones" in the blood, which, in turn, is responsible for good mood.

In this article, we talked about a healthy lifestyle as a kind of "diet."

I hope it will help you to successfully lose weight and lose all the excess to the New 2015.

Good luck! And a Happy New Year!

Starters for New goat in 2015, the best seafood

Your New Year's table will be discussed throughout the January holidays, if you listen to our advice and culinary use easy-to-prepare recipes. We use the best dishes on the menu as an appetizer of seafood for New goat in 2015 - which in itself is always new, exotic and unusual.

So, the first thing experimenting the best dishes with squid. You can cook that's such a simple, but snogsshibayuschuyu snack.

Unusual appetizer squid chips

Calamari cut into portions - may be rings or sticks (semicircles that straighten). Previously they have to boil until tender, if the meat is not soft enough - slightly beat off.

Prepare the batter. You can just your favorite, or is this: mix sour cream with the beaten eggs and flour, add spices to taste.

To take chipsovuyu crumb breading - simple fractions chips into small pieces. Chips is better to take with taste crabs, or onions or sour cream.

Prepared pieces omit squid in batter, then roll in chips, and quickly put in hot oil in a skillet. Lightly fry on all sides, Serve hot, sprinkled with chopped herbs.

Exotic snack "Christmas oysters"

Unusual favorite holiday appetizer for New 2015: oyster sauce of champagne - what could be better?

For this recipe we need to prepare:

On 12 oysters in shells (halves) -

200 ml champagne

2 egg yolks,

4 tbsp. l. ground hazelnuts or pistachios,

4 tsp sour cream.

Oysters pull, rinse and dry, do the same with shells from the oysters.

Prepare the sauce: Heat champagne, remove from heat. Add egg yolks and sour cream, spices, beat well.

Then cook over low heat for about 20 minutes, whisking occasionally.

Share shell (half) on a baking sheet, put them back to the oysters and sprinkle with pistachios or hazelnuts their hammers. Then - again, a little bit of sauce and pistachios. Bake in the oven is not too hot, about 5 minutes. Serve immediately. But the sauce can be prepared in advance.

Shrimp with cheese "cap" on the new 2015

So, on the occasion of the New Year we will be baked shrimp.

In 300 gr. boiled shrimp we need:

100 gr. hard cheese,

50 c. white wine

100 gr. canned mushroom (slices)

Approximately 100 grams. chicken broth,

1 h. L. butter

1 h. L. flour

Greens and lemon (or lemon juice) - to taste.

Throw oil into the pan, warm up and warm up on the flour. Cool slightly, add the broth and cook until thick again. Then pour the white wine and pour the mushrooms, half the grated cheese, turn it off.

Pour into the baking dish half of the sauce, spread shrimp - not too crowded. Then pour the remaining sauce and sprinkle with a modicum of each shrimp grated cheese. Bake in the oven for about 10-15 minutes. Serve on New Year's table with fresh herbs, sprinkle with lemon juice.

These are the best seafood dishes in an unusual, new and exotic snacks propose to include in the menu at the new goats in 2015.

Fashion makeup, how to create a unique image of the New Year 2015

Approaching the long-awaited and everyone's favorite childhood holiday - New Year. What could be more important for any woman than to look amazing in this magical night? No wonder they say "how to celebrate New Year, so spend it," such a statement can be safely attributed to the appearance of the fair sex.

What should make up for the New Year 2015, that it was fashionable and unique?

The main trend of winter is a natural, feminine and natural throughout. Makeup should not be bright and challenging, regardless everyday is a day or a holiday. Of course, you can select one thing in make-up - or your eyes or lips, but in any case, not all at once.

The most important thing in a natural make-up - fresh and clean skin of the face. For most women, the question may arise - how to achieve this, because the makeup should hold on in the morning. Indeed, it's not so easy. Still, you should try.

Creams should be with a porous structure, thanks to them, will not shrink and tired facial skin. The best option when applying foundation - a double layer.

The first layer should be completely different from the tone of the skin, the other should be on the darker tone. Dark tone cream stand contours of the face: cheeks, chin and forehead. Apply necessary, as gently as possible, as close as possible to the hairline, so that was not noticeable dark streaks.

After the distribution of foundation on the face, you can apply blush. Blush - this is not a mandatory attribute in make-up, but not to look pale and unnatural, it is better to put a thin layer of matte blush muted shades. So, with the help of foundation and blush, you can give a person a naturalness and a certain mystique.

As for makeup for the eyes, there is not to overdo it. On New Year's image of Cleopatra is not relevant, unless it is a costume party. Shadows have to be dull - no sequins or rhinestones should not be. 2015 - year of the goat, and she would like to, you can use shades of brown combined with the dark green pencil.

An interesting and fashionable solution for New Year's Eve is a multi-colored ink, in this case: purple, maroon, brown, blue or green. Do not forget that New Year's make-up is necessary to select only one item in the face or eyes, or mouth. Even if the focus is supposed to make on her lips, her need to draw arrows.

We encourage you to view photos New makeup photos on our website.

An important touch to the New Year's make-up - lips

If the focus was placed on the eye, the lip gloss transparent approach without sparkles. These glosses look just perfect for the occasion. But if, nevertheless supposed to focus on the lips, the image of Marilyn Monroe will be here more than ever. Scarlet, wine, burgundy lipstick - the ideal solution for the selected style.

And do not cheat yourself that red lipstick can go a certain type of women - is misleading. It is enough to find the right tone and lipstick sparkle correct colors.

How to look at New Year's Eve, and how to choose a fashionable make-up for the New Year 2015 will definitely solve the woman.

Listen to the advice or not - everyone's business. But do not forget that woman, must first listen to your mood. And listening to his own mood, no one makes a mistake, and every woman will be the most stunning in the coming New Year.