How to lose weight in the past month before the New Year

New Year's holidays - a wonderful time, which offers everything, and even those who have long been waiting for Santa Claus. Children wait for the holiday to get gifts for men, it is an occasion to relax and eat, but for women, it is a reason to update your wardrobe.

And if in the case of children and men all clear, the New Year for women is not just a New Year's vanity, but also cares about how not to "grow" the triumph of the bought dress. That's about it and will continue the conversation.

If we talk about women pragmatic, they begin to prepare for the New Year slowly, in the fall. The dress also bought ahead of time to slowly, lose weight, be in the form of a holiday. But what if it's not about people, but left before the holiday a month and you need to lose weight, and proof of dress, and in the soul of a panic.

First of all, you need to determine what kind of diet to stick to reset the hated kilograms. It is important also to determine which products should be avoided, and how to lose weight in a month before the New Year.

The main thing, do not panic, do not worry in the diets there, just need to follow some simple rules, and to exclude from its menu every pastries, pasta, premium, products from potatoes and corn, bananas, grape juice and he grapes, beets in any form, honey sweets and chocolate in general, any sweetness.

Otherwise, how to lose weight in a month before the New Year, because these products are very rapidly converted into fat folds. Also fall under the ban carcinogenic products: all products smoked, deep-fried meat, fish, potatoes, sausage.

From drinks taboo champagne, beer, soda, juice with sugar. Salted and pickled foods, too, has no place in the diet to lose weight.

After reading the list of banned products is not necessary to fall into apathy, in fact solve the problem of how to lose weight in the past month before the New Year, which is very important. Besides, except for forbidden foods, there are useful products, which should be used to lose weight. The main thing is to remember that overeating is bad, all things in moderation.

A benefit in the near future, can be regarded as rice (unpolished), buckwheat and oats, bran, bran bread, pasta a bit of gray flour, beans and legumes, fruits and green vegetables, tomatoes.

Diluting these products should sesame or olive oil. Fish, olives and sunflower seeds are also very useful. Instead of meat better use of seafood. To wash down all this should be tap water or mineral water, and 1, 5 liters per day to less desirable to eat, plus a cup of coffee a day and two cups of tea.

To adjust the weight, it is necessary to use ascorbic acid and vitamin B. Do not forget that vitamins have a positive impact on the biological processes in the body, supports the immune system, help to improve the appearance, in general, including the skin.

Remember that a diet should be treated with caution, and lose weight is useful not more than 1, 5 kg per week. Based on this, and it is necessary to define a goal. If the intention to lose more than 10kg in the past month, it is unrealistic and harmful, it's a shock to the body. Therefore, if you want to get rid of more than 10 kg, you need to go on a diet before.

Not to get off, the result should be recorded for each week. To fix the result, and this is important, you need to eat little and often, about 400g of food for the reception. In addition, the results will help to consolidate physical activity, or walk on the 1 hour a day. If you decide to lose weight, you need to take into account the disease, if any.

Adhering to the simple rules and mobilizing the will in a fist, you can achieve any goal. And in the festive night, sitting perfectly brand new dress, a modest appetite and preserve for a week of holidays will be proof of that.

And do not forget that you post is not to have a tasty meal and to look good.

Gifts colleagues at the New Year, which give the best Christmas gifts ideas

New Year holidays and Christmas just around the corner! There comes a time to corporate holiday, and with it - the most pleasant moment - the choice of gifts to colleagues. To the question "what to give to colleagues in the New Year? "You did not for rhetorical and, in the end, it does not become a" give or not to give? "

and the annual obligation of feasible need has always been fun occupation, uplifting and create a festive atmosphere, it is important to assess the chances of success of your pans.

As a rule, the best ideas of Christmas gifts tend to come spontaneously, so listen carefully and do not miss the opportunity to apply them.

To gift would be for its future owner is so necessary, useful or combining other nice properties that are usually attributed to the festive surprises, so he would not have wanted it peredarit!

To avoid such moments, it is enough to "act strictly according to instructions," adhering to the relatively simple, but, nevertheless, important rules to follow that not only will minimize "running around the shops," but also create a sense of control, confidence that you buy not just "garbage in the new year," the happy owner of which will have to find her a new, such as "happy" owner, a nice gift, a sign of your friendship and location.

The problem with the choice of colleagues surprises for the new year is simplified to the extreme, if you remember that they would like to receive the New Year. Often, even if they will not let slip that it is unlikely you will be able to understand pretty quickly what they like but not much to watch them.

If you work in a creative team, it is possible that the most enjoyable for your colleagues will be something unusual (overseas souvenir shops of antiquities or beautiful Christmas toy).

Some are very popular Christmas decorations made with their own hands. If you're good at something tinkering process festive preparations seem a pleasure - New Year's Eve, relaxing after a hard day's work, you can sew Oleshko Merry Christmas, Christmas balls paste sequins and beads to knit or "sweater" to mugs.

Recently, in gift shops and internet sites appear not only unusual, but useful gifts, such as a computer mouse in the shape of a race car, which can be timed for the New Year.

If your team needs more office supplies, the most appropriate solution would be to give them the diaries or pens.

A lot depends on the individual preferences of each of your potential 'recipient of gifts. " Pay attention to what they like best, and try to find something out that can lift them up.

Another important rule a New Year gift - the original submission

One of the main roles in the process of giving gifts plays told the story about him. It is not necessary to come up with something like the Indiana Jones Adventure, a long time writing out how you escaped from the inhabitants of the jungle, carrying the coveted bush avocado. In fact, quite warm greetings and a little explanation about the beneficial properties present (if necessary).

Sometimes even at all, seemingly insignificant tokens can bring more joy than the formal greetings and the presentation of the standard set of stationery for the New Year (if the recipient of such sets have accumulated already quite a lot).

For example, you could write a small New Year's greetings and put it in a nut shell, or a gilded gift beautifully packaged small flower tea.

Most specialized tea shops sell special departments or twisted in the form of a bud tea composition, which can be brewed in any teapot or a transparent circle and watch how slowly revealed flower tea drink becomes a pleasant taste and aroma of overseas spices, grapes and fruit.

You can buy a cheerful postcard and ask other colleagues to write something good for the New Year, or to make something special. For example, a simple cardboard card can "equip" the same simple mechanism: remember the phrase "dernesh the rope, and the door will be opened"?

So the idea of ​​the same opera: you can make a simple system of magazine clippings, candy and beads, tugging at which your colleague would feel like a real professional, trying to "catch" to fish (candy or other little surprise) in a makeshift pond-kormashke or be pulled from a New Year's sock cheerful greetings.

In any case, remember that the gift does not necessarily have to be expensive. Most importantly, he liked his new owner. Happy New Year and Merry Christmas! )