Winter came. Days become shorter, extending the tenure of the night, the streets dressed in a white outfit, and the cold air rushes through the city playfully biting passers-by their noses. Well, it's time to, and we have been waiting for small miracles New Year's Eve, when the good old man from the far north pole brings joy to every home under the tree, from childhood to the present day.
How can you lose weight in the new year
Well, something I'm dreaming, let's Throw a veil of fantasy and go back to our "sinful world". Before the new year, we still have a month. You want to get in shape? Well, 30 days of hard work, of course, will give their results, but I put emphasis on the phrase "hard work" is not in vain.
Our body is an integral structure, which finds a comfortable and convenient condition, preferring to it and stay. Any attempt to change something, force yourself to go speak varying degrees of resistance, the body does not want to change it so well, let extra weight burden the stomach, hips, legs or buttocks, let ...
Healthy weight loss in the fight against obesity
Your conscious attempt to fight the excess weight, it is stressful for the whole organism with which it will be hard to fight, trying to return to his comfortable position on the couch in front of the TV. Conclusion: bear, show your willpower and fighting spirit. The first thing that is important to you and you need to have - desire to win and the willingness to work!
So, the simple truth of any healthy weight loss - exercise and diet.
In order to leave their body fat storage, transformed into energy, you need to understand one simple thing: you must burn more calories than you consume from food. It is in any case should not have to touch up on the idea is not at all exhausting themselves daily marathon in the park.
What a huge minus-starvation diets: the body is depleted of its receptors begin to deteriorate, as if sensing the danger, and it is logical. Your body does not realize that you are on a diet, it reacts as if a person was in an extreme situation, and is not able to feed themselves. Unnecessary us the result? Slows metabolism, the body begins to deliberately save energy by burning less fat deposits.
But once you stop fasting, yours truly of flesh and blood cries out, "Lord, do food ?! It is necessary to reserve as soon as possible, and then the last time a month / two / three were of hunger "- all you lost on a hunger strike begins by leaps and bounds back, but still with a dashing reserve in case" suddenly this again. "
So do not go to extremes, which are pointless and even dangerous. It is better to do everything slowly but surely - exercise and diet.
Exercise for weight loss:
Enroll in a gym for group fitness program, try out new dance styles, remember the old, start jogging, etc.
You have to move, give your body enough exercise, your muscles have begun to decline, experiencing stress, they need energy to work, only if your fats will burn, releasing energy that will work your muscle fibers, as well as their subsequent recovery . There will be no load, so power is not needed, that is, the body does not make sense to use their reserves.
Simple diet:
If short, the diet must be removed completely: sweet, flour, it is better to remove all the cakes completely, greasy, fried, preserved, semi-finished products. We share meals on probation until 18:00 and after.
18:00 you can afford food rich in complex carbohydrates, such as oatmeal, brown rice and beans. Plus, not fatty meat, fish, vegetables. After 18:00, no carbohydrates.
Then what is? Vegetable salad, fruit salad with low-fat yogurt, cottage cheese, not fat meat without garnish (you can with vegetables). But three hours before bedtime, take it a rule not to eat at all.
All those wishing to lose weight successfully for the new year 2015! All you get!
Author Vladislav Gromov
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