How to lose weight, the charge for the lazy

How to lose weight, the charge for the lazy

The fact that it's time to start doing charging and sports, I thought after a hearty dinner at 12 o'clock at night.

After eating to satiety, lying on the couch, I decided to start a new life on Monday not (as usual), but right now. Of course, with a full stomach can not play sports, so I started the alarm earlier,

to catch the morning run and do exercises. So I vowed to join the gym and with a sense of accomplishment sleep.

All night I dreamed I transformed after sport. The next morning was the fuse, and instead of charging, I decided to sleep longer.

During the day, my conscience is again reminded of himself, and had to cajole her subscription to the gym. I even went on to tell the two sessions. And then I gave her friend a subscription, which is much more free time.

- Even the most lazy person may, without some effort to maintain your body in good shape - says Alina Sergeeva - coach gymnastics and shaping.

During the day, we are constantly moving. And to this movement benefited enough to look after themselves and periodically repeat some subtle exercise.

Charging for the lazy You can always do to lose weight, even at work, without the risk of being branded as crazy. Surrounding not even guess what you are doing sports.

Abdominal muscles

When there is free time, inspiratory strained abdominal muscles. Mentally count to ten, exhale and relax. Repeat this exercise as often as possible. Sitting at the table, tear off his feet off the floor and straighten them. Hold this position for a few seconds and lower your legs.

Chest Muscles

Sitting at the table, set himself fists at a distance of 30 cm from each other. Slowly come take them, count to five and relax. Try to repeat this exercise at least 50 times a day.

Undress and stand before a mirror. Try to smile widely - so to feel tension in your neck. You will see that the nipple slightly raised. This means that your smile contributes to training the upper chest muscles.

Gluteal muscle

When it is necessary to lift something, try to squat rather than bend. Just do not rely neither about that hand. By the way, from the squat it looks much more aesthetic than the slope (especially if you're in a short skirt).

Pay attention to how you sit. From a soft chair or sofa would have to give. Ideal - is enough hard chair with a back.

Thigh and calf muscles

Getting up from a chair, try to rely only on his feet, and would not hold hands. You can pick up any object to load, such as a book. In this case, involving virtually all the muscle groups, but the main burden is on his feet.

Give up the elevator and go up the stairs on foot. But there comes to each step, and do not jump like a young doe. It is useful to carry out this exercise on an escalator in the metro.

So go through life with a smile. You'll see, the result will not be long in coming. Within a few weeks of such training you will feel the difference.

Over time charge for the lazy will enter you into a habit, and you stop noticing that exercise regularly, invisible exercises.

The beautiful and slim figure 3 weeks

Lose weight easily

All you need to lose weight we have. No need to spend extra money and nerves. How can you lose weight fast and easy, beautiful slim figure or how to lose 10 kg in 3 weeks.

It is hard to think of a more topical problem of women than overweight.

About all sorts of methods and means of losing weight is conducted as conversations that they have no numbers. Some offer a fast, others have focused on the physical exercises, and some "calming" - eat what you want, how you want, occupies only watching TV generally do not bother to favorite.

Just pay the money and we will send a super - duper - the miracle machine (medicine, books, icons, amulet) and you will be Jennifer Lopez and Pamela Anderson in one person. Hmm. Of course, self-hypnosis - a great thing, and hope dies last ...

By the way, a diet too - a wonderful thing. I recently read some, and learned a lot of interesting things. It turns out you need to eat separately. There's an example: on the first day you eat only the lobster, the second only pineapples .... should I continue? Although I hear you sigh because "we do not live."

I prefer to read these tips instead of anecdotes. You know, my dear, we do with a mustache! Believe me, it is not necessary to invent something special just to lose weight. Excuse the pun - but our weight in our hands!

How to lose 10 kg in 3 weeks

Lose weight easily !!! I offer my advice, and I am sure that they will help all (of course, to a greater or lesser degree).

1. The only costs that will be required. Go to the store and buy a very beautiful skirt. Or blouse. Or jeans. You decide that, as long as this thing you really liked ... but has a size smaller than what you wear.

Of course, the desire to lose weight to look attractive to most men - is commendable, but it is too abstract. A beautiful pants, in which you do not get involved - more real. And the money spent would be a pity.

2. The main question is: what is there to make a slim figure? At this point I'm not going to argue with a perfectly correct opinion that the need to eat less. The only thing I want to say that the important thing is not the amount of food, and the right balance. Many people say that you can not mix proteins with carbohydrates, etc.

But when we sit down at the table - we were a little worried about the amount of protein, fat, carbohydrates, and their relationship, right? Too difficult to expect something that just want to eat. Please remember that our body can absorb all these relations are not during the day, and within one week.

Therefore, I advise that you can now eat an apple, and after half an hour silly sausage. Also it is not important at mealtime. (I can not agree, I set out our position).

Try to imagine a week, as one day. For example on Monday, Wednesday - breakfast, Thursday, Friday - lunch, Thursday, Friday - dinner, Saturday, Sunday - dinner. So much easier to navigate.

At breakfast (Monday-Tuesday) we will use carbohydrates, but ogovorochka, please discard the confectionery. There is nothing that the body needs. Much more we get from fruits and berries. Two days of eating only vegetables, fruits, berries, herbs - is not difficult. Especially in any amount!

On Wednesday, you can use dairy products. Or, for example, I do not have (after all, between breakfast and lunch to take a break). You know, after two days of fruit and vegetable is not difficult.

Thursday-Friday, it's time to proteins. So there can be all but sweet, well, that ate for breakfast. You can eat meat, fish, cheese, sausage and more. Avoid fruit and vegetables (that's a paradox).

At the weekend, then have dinner. Decide for yourself what you would like. Roughly speaking, or fruit, or meat. Can one day both of them. Quite remarkably, if you enter the day and drink some milk yogurt.

3. Drink plenty. Or even not so. Drink when you want much, drink when you do not want much, and drink when you do not want. Try to drink about two liters of water a day is important.

Three weeks - quite a bit. But during this time, you can lose about 10 kg! But you can and continue ...

4. You are with a great sense of satisfaction put on a new thing), you have a beautiful and slim figure in three weeks!

5. Go to the store and buy a blouse has a size smaller!

6. Imagine that to all the above, you will add a little more exercise to lose weight easily ... !!!

How to go on a diet, the incentive great motivation for weight loss

What should I do before going on a diet? how and what to choose the right diet, the incentive great motivation for weight loss and how to sustain a diet.

Only if to orient itself correctly, then the effect will nezamedlitelen, you will be able to sustain the diet until the end.

Who does not want to please men, but at the same time look like a fashion model. About taut slim figure, flawless dream of every girl or woman. Over the years, for various reasons, the struggle for the shape is getting tougher, and not always effective.

The figure loses its appeal, appears overweight, and as a result, deteriorating health. The only right decision, which will lead to a result, every woman is seen only in the diet.

To diet had the result, you should consider a few things.

Initially, you must determine the type of diet.

The calculation must take life, which you held previously, the presence of harmful habits and other factors. It is worth considering, and how quickly you want to get the result of diet, whether it will be fixed.

Ideally, of course, it would be correct to pass a medical examination of the whole body, causing you to find any products you have an allergic reaction, there are no restrictions. Along with this, an important role is played daily routine.

On the whole range of issues need to be given clear answers. Only then diet choices will be made correctly.

The incentive and motivation for weight loss

In the next step, you must decide on their own motivation to lose weight, you need to have an incentive.

And whether it is necessary to start this process? What is the diet? Answers to the question "Why? "You will more easily conquer the summit, the result of a diet will be easier to give.

The following are popular motivation - I need to lose weight to:

- To acquire beautiful things that used to be small;

- Buy more revealing outfits, emphasizing profitable emaciated figure;

- To be attractive to the opposite sex;

- To find a new decent work, free to join a new team;

- Make friends and acquaintances;

- Like its second half;

- Feel confident when communicating;

- To improve health;

- Reduce the burden on the entire body.

How to sustain a diet

Only if to orient itself correctly, then the result of diet nezamedlitelen will you be able to survive until the end of the diet. As mentioned earlier, one of the key positions and playing mode of the day. It is important to not just drop from the usual routine, and make such adjustments to the process was painless and has brought results.

For example, to reduce the usual servings daily meals, does not matter if you're feeling a little hungry. Gradually begin to exclude some products that are not really useful body. If not something you find it difficult to do, try to replace the products, like sugar - dried fruits.

Simple manipulation gradually prepare the body for future restrictions diet. At the moment, a huge variety of diets, so find a suitable option to stay is not difficult. You need only to listen to him.

Good result of diet - a slim figure

Selecting a slow diet, you will not harm your health, but the result of diet as a grown thin figure will have to wait.

Choosing a diet too quickly, you risk your body stress.

The basis of all diets, this change is well-established principles of nutrition and habits of life.

Motivation for weight loss and the right positive attitude - the key to success.

Do not leave in a prominent place as a reminder of the scale, measuring tape, clothes. From now on, will instill confidence ordinary mirror. You can encourage yourself a little training, chanting: I'm losing weight! I'm strong! All out!

Aside from the constant thoughts about food will help any hobby. Reading, sewing, knitting can banish the thought of food. Perhaps sounded tips on how to prepare yourself and your body to the diet will be useful to someone.

Feel free to try their hand, sit on a diet and achieve good results!