Your slim figure, self weight control

Find a man who would have been completely satisfied with their figure is quite difficult - especially if this person is a woman. The desire to lose weight, probably at least once in their lives visited by everyone. But when these thoughts from the category of theoretical and hidden in the far corner of the labyrinths of our consciousness into being the management of

active action, necessarily reflect: What are these active steps should be?

Is it possible to deal with the problem yourself or just need expert help?

Of course, you can take up the case itself, the benefit of the shelves of pharmacies and literally bursting with different teas for weight loss and beauty, promises a pleasant harmony in a couple of weeks of use. Magazines - glossy and not - talk excitedly about how to lose weight. In general, it seems that the deal with the problem of extra kilos can be anyone who can read. But is it really?

Maybe not worth the risk, and are best left to "conducting" the process of finding harmony professionals?

Albert Laporte, head of the laboratory Gernetic Synthese

Specialist often no different systemic approach. For example, a doctor may prescribe hormones for correction of excess weight, but does not give advice on nutrition. Hormones also very dangerous because they violate the endocrine system. So be careful.

And listen to the professionals need if they do not agitate for unnatural and radical measures.

A slim body. In general, everyone should understand that the best way to harmony - is the way of health, without operations and medicines. And in any case, can not eat that offers TV!

Svetlana Kovaleva, dermatologist, cosmetologist company Tsentus

Self weight control is possible, but, like every struggle requires a detailed study of the "enemy" - its strengths and weaknesses. It is important to know the reason for which the body persistently "outgrow" your favorite dress. So the first thing that has to make the one who is going to lose weight - is to consult an endocrinologist.

If any disease (diabetes, etc.) They are excluded, the reason lies in the hereditary constitutional peculiarities, physical inactivity and eating disorders. To lose weight within reasonable limits (down from 30 kilos per month), it is necessary to have a "food diary" and review its exercise.

In the "Diary" write down everything they ate, even the "crumbs", and put the calorie (now full of reference books on the subject). I assure you, you will be smitten by the amount eaten. To estimate the wasted calories you can buy "calorimeter" (waist mounted device on the wrist - sensor), or about to count using the same directory.

Remove from the diet of sweets, cakes and getting rid of the habit of "snacking", a strict taboo on eating after six in the evening will give a stunning effect. Not immediately, of course, but after 1 month, you will start 5-2 "shrink." The main thing at this time does not lose control of the evening hunger and inability to "eat the goodies."

Good results are obtained and separate food diet based on blood tests. Very important is a sensible exercise with a feeling of "muscle joy" (though walking to the subway and up the stairs). In short, it is possible to lose weight on their own, unless you have no comorbidities, and the process is designed for a long time.

Very dangerous sharp weight loss, debilitating stress, strict diet - All this is perceived by the body as a powerful stress triggers the development or exacerbation of many diseases.

Are dangerous, and various kinds of "coding" (I believe that we can not allow any external manipulation of its own psyche).

The pharmacy has a lot of assortment lipolitikov ("solvent-fat"). External safe and effective when administered systemically (visible effect appears at the beginning of the third week). Oral, oral, it is very different in the action, so you need to carefully read the instructions. Afford reception "Meridia", etc. can only very healthy people.

If you want to lose some weight without losing health, not to get angry and to enjoy life, then you just need to have a little less than usual, and to move a little more. And most importantly - to love the body that chose your soul. And all the transformations of their appearance is not to carry out under the false slogan "I hate this body and I want to change! "And with the slogan" I love myself and I want to make the figure even better! ".

Svetlana Kruzhalin, head of the European fitness studio "Frau-class"

You can engage in the process of reducing its weight by yourself, if you are clearly aware of the correctness of the chosen path. Everybody knows: to remove extra weight and not directly dial them again, you have to limit yourself to food, reducing the number of calories consumed.

How to lose 10 kg in 3 months and effectively free

"That does not say, but there is no justice in the world! All diets are tried, and the days of handling different species and even hunger, and the scales as bonded on the same figure is worth it!" - Think about how many times have you said to yourself like in a fit of despair. How can I lose 10 kg effective for 3 months, free weight loss methods by leaps and bounds, biorhythms slimming

That's just right here at anything.

Often, in the pursuit of harmony, many forget about such an important part of our lives, as harmony with itself.

Our body - a complex mechanism that operates by its own rules. One of them is the laws of biorhythms. About 100 years ago there was the theory of "three biorhythms": intellectual, emotional and physical.

It is the knowledge of your physical biorhythm will configure "on the wave" of his body, and joint, coordinated efforts to achieve superior results.

Experts say that the subject of a diet based on cycles of the physical biorhythm, you can reduce your weight by 7-10 kg in three months.

However, this method is not intended to be limited to a menu selection or starvation. All that is required of you - to plan meals according to the following graph.

Weight loss by leaps and bounds

Period from 07 to 09 o'clock in the morning our body is provided for breakfast. At this time our stomach wakes up, and there is nothing better than to treat yourself to light meals, either - porridge or muesli with milk, nuts and fruit.

From 09 up to 11 hours rest our stomach, passing the pancreas. A hearty breakfast in this period will not benefit, your best option is a low-fat dairy products or fresh fruit and vegetables.

Heart begins its active work with 11 to 13 hours. During lunch it is better to limit one type of food: soup, salad, steamed vegetables.

From 15 to 19 hours, experts advise to drink more, as during this period increased the intensity of its work, the kidneys and bladder. For dinner you can cook vegetable soup, white meat and fish.

Biorhythms

Period from 19 to 21 hours is optimal for sports or hiking in connection with the increased intensity of blood circulation. But the job of the kidneys is slowed down - it means that you should limit yourself in the fluid, and try not to eat.

21 to 1:00 the night is not recommended to eat fatty foods, since their work begins to the gallbladder. Light snacks are allowed a small amount of fruit. This period of time is best spent for the benefit of yourself, take a bath, get ready for bed.

From 05 to 07 am wake-up time of the large intestine. If the schedule forces you to be awake at this time would be useful to a glass of water and a handful of dried fruit.

Like any other method of weight loss, this method is not a panacea, but as the saying goes, "Forewarned is forearmed!"

All you get!

Author: Elena Ohrimenko