How to keep a slim figure and weight after the diet
Any diet, especially with respect to mono-diet, exposes the body to stress. How to keep and maintain weight after weight loss, how to properly get out of the diet, not to recover after the diet and maintain a slim figure.
That's right, not only to start a diet and stay on certain restrictions, it is important to get out of the tempo without losses to the body, and, of course, save the acquired form of a slim figure. Finally, hungry days and nights in the past. Long live update slim figure! Now you can endlessly admire the graceful, smart forms, and even let a little sweet.
It was felt that, after exhausting diets, you can safely go back to the previous regime, to enter back into the diet pastry, cakes, biscuits and that it does not affect the parts of the body lost weight.
Circulated among women believed that after exhausting diet, your body is afraid of a repetition of the situation, and actively collects stocks, preparing thus for the upcoming tests. The evidence, however, as this is no rebuttal.
Any diet, especially with respect to mono-diet, exposes the body to stress. That's right, not only to start a diet and stay on certain restrictions, it is important to get out of the tempo without losses to the body, and, of course, save the acquired form of the figure.
Choose a diet is not difficult, everything depends on the characteristics of the organism. Short and rigid diet, usually to get rid of extra kilos, but they later returned, and even complications. The lighter diet, the longer it will have to wait for the result, but the body will get used to such a regime and starvation will be without consequences.
You can not pace yourself diets many days, and simply deleted (limit) from their diet, some "bad" foods, such as flour products, pies, cakes and other. These measures significantly sparing clean weight.
Slim figure will continue long after the diet, weight loss only if the pace is slow.
Definitely that one diet is not enough, be sure to connect the sport. The body, which is to lose weight, does not look very attractive, and physical exercise will help to quickly return the form. Even twenty minutes a day devoted to basic exercises (squats, bending, Swing press), not only pulled the figure, but also improve health.
Do not forget about the usefulness of daily walks. The body requires oxygen saturation of all organs.
If you do not forget about a balanced diet, sports, walks, the result is not long to wait, otherwise, the diet will become a never-ending process.
How to leave your diet
After completion of the process of losing weight should not relax and pounce on the previously forbidden foods, one should begin with a light meal, gradually adding calorie foods. Low-fat soups, boiled meat, buckwheat will be faithful to your allies.
Perfect solution if certain foods replaced by a similar, but less fat. For example, sugar is replaced perfectly sweet dried fruits, fatty meat boiled fish or chicken is considered a dietary rabbit meat.
Useful cereals, fruits and vegetables, boiled for a couple of meat, cheese, baked apples and other products. It should drink more fluids, at least two liters a day.
In the evening, it is not necessary to load your body, it is best to restrict a glass of kefir or fresh apple.
The main rule is that you need to follow, this is what should give the body the best and most useful, then it will not fail.
Of course, the effect of diet, it is necessary to completely revise habits, reorganize the whole organism to positive change, then the result will not be long in coming.
The best gift would be tightened slim figure, gorgeous skin, strong nails and hair. Simply prevent the appearance of problem areas, than to wear down a diet, to restore the body.
How to get rid of the stoop, exercises to correct posture
Stoop
It adorns the human figure, especially women. How to get rid of the stoop, exercises to correct posture, to have had a great ideal regal posture. With a simple exercise you can
get rid of the stoop create a magnificent, perfectly straight, royal,
correct posture, and she, in turn, will teach you how to move gracefully and harmoniously in any environment.
Stoop is the cause of some diseases associated with the spine and internal organs. Since the stoop is a shift of internal organs, and there is an additional load on the muscles, ligaments, nerves and the ribs.
Work on your posture and it will be the "hallmark" of your health and beauty, will add confidence and reliance.
For classes need quiet, peaceful place, the carpet on the floor, a few paperback books and the fifteen - twenty minutes of free time.
Exercises for the right, perfect posture
1. Lay the book on the floor. Stand back from them at a distance, which is equal to the length of your body. Stand in the starting position - feet shoulder width apart, arms hanging relaxed at your sides. Turn away from the books, look ahead. Your eyes should be relaxed. Wait a few seconds so absorbed in his feelings.
2. Think about how you would make your head is moved forward and upward, and his body stretched out full length and violence. Breathe freely. Observe what is happening around you listen to how the sounds around you, but you should be completely relaxed.
3. Make a quick, easy movement on one knee. Then sit on the floor as follows: the body must rely on fully straightened hands behind her back; while your feet should be flat on the floor and knees bent. Breathing should remain - easy, easy.
4. Let your head fall on your chest - this movement can be barely noticeable: you, the main thing is to make sure that the neck muscles are not squeezed and you're not trying frantically tilt his head back.
5. gently rolling on the floor and your spine "will land" his head on the books. Books must lie so that they supported the head in the place where the neck ends and begins his head. If your head does not fit, as needed, pull one arm back and keep her head and the other puts a new book, or remove them until you find for yourself a height that will help you gently stretch your neck muscles.
How to get rid of the stoop
Remember that the feet of your feet all in the same plane should be on the floor, knees fixed at the ceiling and his hands rest on the floor or a stress-free folded on his chest. Let your body with all its weight rests on the floor.
6. ye abide in the just-described posture for about 15-20 minutes - then get the maximum effect: your spine will stretch and return the body to its former direct the correct posture. Keep eyes open so as not to fall asleep.
7. After 15-20 minutes, slowly lift off the floor. Do this carefully so as not to overextend some muscle twitch avoided. You can gently roll over onto his stomach, all the while maintaining a sense of harmonious unity and uniform stretch your entire body. Get on all fours, and then lean on one knee. Finally, you can get up to his full height.
8. For a few moments motionless Freeze. Feel that your feet are firmly on the floor, and was surprised to note: the distance from your feet to the crown has increased ...
Begin your everyday activities from time to time imagining that you are moving with the grace of the figures depicted in the paintings of the great Leonardo da Vinci.
To you got a great, proper posture perfect, flawless straight back, perform this exercise twice a day - in the morning, after waking up and in the evening.
You get rid of the stoop and feel like a completely different person.
How to hide the full figure, visually lose 1 - 2 sizes
You want to be slim quickly? Or choose your own style, in which you are at all times will become slimmer and slimmer look. Then for you a few useful tips and tricks that can help you to become slim and beautiful without dieting, how to lose a few kilograms, visually visually lose weight, how to hide the full figure and remove 1 - 2 sizes.
Long decoration. Elegant long earrings, necklaces, chains will add to your figure, vertical lines and visually pull it.
Make the volume of your hair. Thin hair will automatically focus on the face of even the most slender person doing better. Lush hair of medium length hair, on the contrary, visually makes less oval face.
As visually lose 1 - 2 sizes
Parted hairstyle makes a round face, and a side parting draws. Rule perfect parting, he must start above the highest point bending eyebrows and reach the top of a straight line.
With the help of makeup, "increase" of the eye. The more eyes, the narrower and thinner face looks. A little blush at the bottom of the chin visually will adjust its shape and help achieve the effect of cosmetic braces.
The maximum effect is visually lose weight quickly you can achieve only if successfully applied rouge and emphasize the space under the cheekbones. The space between the cheekbones and jaw, upper jaw where it ends, emphasize saturated tone blush shade gradually thickening towards the ear.
Tone on tone clothing. The best way to make an impression as if you were on a diet a month, from head to toe dressed in a dark blue dress with a vertical white stitching. Avoid large patterns. They make you better.
This simple method makes it easy to visually quickly lose weight by several kilograms. When selecting clothing is required to give preference to dark clothing. A well-known fact that a fat woman in dark clothing looks more slender than in the light. Visually lose weight it will also dress or suit in vertical stripes.
Obese women are invited to dress fitting dresses, no waist can hide the tight skirt and a sweater. Catchy color pattern helps to hide some figure flaws - get rid of the stoop, wide waist, disproportionate or asymmetry of body parts, so the remarkable figure proportional to its use is not recommended.
In the narrow shoulders and wide hips to try to advise visually expand the shoulders, using clothes with shoulder pads. When large breasts main task - to visually balance the volume of the breast and thighs. The upper part of the model should be a very simple style. Perfect in this case, with elongated lapels blazer is soft and flowing blouse material.
Full thighs and stomach will want to hide with the help of blouses and jackets with a soft free-form. At full hips, knees and calves well look close-fitting dress flared up to the calf. Attention will distract from the problem areas on the skirt sections.
How to hide the full figure
With wide waist advised to select single cut model, and if the cut-off, then the thighs. the most convenient choice - Short straight dress and blazer length just below the waist. Undesirable flashy dresses and stretch. Overestimated waist allows you to focus on the chest and reduce the volume of the lower body.
To legs seem slimmer, it is recommended to wear a skirt made narrower, up to the middle of the knee. It will help reinforce the impression of dark matte tights and shoes with a small heel.
Obese women should not forget that long coat visually increase the figure, so preference should be given a short model. Your ideal length - a little above the knee, it should only be opened kneecap.
Visually quickly lose weight by several kilograms help you buttons. The most important thing - to make it as much as possible, and they were placed in a row. This vertical line of buttons visually narrows and slim figure, the same effect is produced form-fitting things with zipper.
Cups - "Demi". It is the most suitable bra for those who would like to hide a few extra kilos. This bra lifts the breasts and diverts eyes from bulging tummy.
Do I need a belt? He admitted. But do not choose a wide belt, and a thin strap, which is able to visually make the waist thinner.
How to become slim and beautiful without dieting
In order to hide the full figure is absolutely no need to dress in loose clothing that hides silhouettes of figures, or wear loose sweater below the hips. With the help of slimming underwear and pantyhose pressing visually possible to quickly lose weight by several kilograms, and create the appearance of an almost perfect priests.
The most important thing - the right to buy underwear depending on what clothes you are going to put on top.
Waist grace. The more you want to pull, the more closed-clothes will buy. If you would like to wear a tight dress, grace - is exactly what you need. Most models grace gives slimming effect not only in the buttocks, but also in the stomach and prevents the formation of folds of fat on top of the laundry.
Tights. Pantyhose are of two types - Press and lifts. The pressing pantyhose buttocks reduce in volume. And raises tights will give a beautiful shape saggy buttocks, it is also called "Brazilian butt." An important negative of tights - it's tight pants, and they can not be put on a mini skirt.
Slimming pants - shorts. If you would like to wear tight pants, it is desirable to select the Waist panties shorts, they are quite close buttocks and ends about mid-thigh. Upcoming not slimming panties and lift the buttocks. They are more convenient to wear a loose-fitting clothing.
The most important rule - slimming underwear should be your size, not the size to which you plan to lose weight.
These useful advice and tips to help you visually to quickly lose weight, become slim and beautiful without dieting, visually lose weight, how to hide the full figure and remove 1 - 2 sizes.
