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As we normally conduct themselves in a situation, if after the winter favorite skirt or trousers barely meet, if not agree ?! The mood, of course deteriorates immediately, but understand that we need to act urgently. We offer you an effective way to lose weight and become slim home - gymnastics Callanetics for weight loss exercises for beginners in the home, the benefits and convenience of Callanetics.
And here we are in a mad panic, wanting to as quickly as possible to buy the former form, begin to look for ways to do it. Deciding that without physical exercises we do are unlikely to immediately buy a gym, a fitness club and start jogging in the morning (or evening), often by virtue of forcing himself dragged to the nearest stadium.
Then complain that it takes a lot of time, we have to change their day or evening plans, and ultimately looking for less time-consuming methods.
But there is a kind of gymnastics, with which in a relatively short period of time can significantly lose weight, buy a beautiful shape, and it is called Callanetics - a slow, relaxed gymnastics shape with a static load.
That's just it ideal for those who like to practice at home and prefers thoughtful, calm sessions active and complex in relation to coordination, types of dance fitness.
The benefits and convenience of gymnastics:
- Does not require a visit to a specially-equipped gym, do not need special equipment, special clothing or shoes. In principle, quite convenient for you to wear normal sportswear, better than bright, creates a mood, turn on your favorite music and start practicing.
- This involves exercises at the same time tremendous intensive work of muscles during training. It is built on the basis of the static forces of classical yoga poses and stretching after each exercise, the role of which - to prevent muscle pain and prevent undue prominence. Note - it is very important!
- Use all, including the small muscles. Based on stretching (stretching) and static exercises cause the activity of deep-seated muscle groups, so quickly begin to lose weight stale deep areas of fat tissue.
- You are not to build muscle mass, and bring them out of the flabby state in the natural aesthetic shape corresponding to a healthy body.
Results callanetics
But the overall results, which will be noticeable to you within a few weeks of training:
- Improve posture, low back pain will disappear and back pain;
- Improve metabolism and strengthen the immune system;
- Naturally reduce weight;
- Improve body tone;
- Improve flexibility and lengthen muscles without excess volume;
- To strengthen the joints, muscles become stronger;
- Reduced exposure to stress and increase self-confidence.
Exercise for Beginners at home
Try to perform some basic exercises like these:
Warm-up
1. Starting position. Stand erect, feet shoulder width apart, stomach pulled up, his hands loosely arranged along the body. Technique. Rise on your toes, stretch your arms up and stretch the whole body as possible. The shoulders are straight, direct look at his hands. Hold this position for 20-30 accounts. Then relax and return to starting position.
2. Starting position. Stand erect, feet shoulder width apart, stomach pulled up, his hands loosely arranged along the body. Technique. Follow crouch slightly bending your knees. Slightly tilt your body forward. Stretch, stretching his arms out slightly up, while maintaining the absolute position of the back straight. Hold this position for 20-30 accounts .. Relax and return to the previous position.
To
Waist:
Initial position. Stand erect, feet shoulder width apart, hands on his belt, keep your head straight, eyes directed forward.
Technique. Slightly bend your knees, lift up his right hand and stretch at the same time as high as possible without lifting up the shoulder, the left hand lower on the thigh, pull up the buttocks, post pelvis forward up, pull the right hand more and do a slow slope to the side, continuing to pull his hand.
Relax your neck and upper body, and soft, with an amplitude of less than one centimeter do side bends. To return to the original position, move the right hand to the position in front of him, bend your knees, lean forward and without bending the arms, follow hand movements and the body to the right side.
Exercises
for the stomach:
Initial position. Lying on his back. Legs bent at the knees. The feet are pressed to the surface. Hands freely positioned along the body.
Technique. In this position, fluid motion, lift your knees to your chest one after the other and straighten your legs up. Threw his arms back of the thighs and spread the elbows to the sides. Slowly raise the surface of the head and shoulders, rounding the back. Then stretch your arms forward, parallel to the surface, and slowly, with an amplitude of several centimeters, follow the movement of her hands back and forth.
For buttocks:
Initial position. Kneeling in front of the support. Arms bent at the elbows and placed on a pedestal. Legs together, feet joined.
Technique. In this position, fluid motion pull toward the right leg so that the foot and thigh were a straight line. Reject body back to a right hand position, tighten the buttocks and pelvis forward post up slowly, with an amplitude of about 6 cm, do the leg movement up and down. After running slowly bend your knee and return to starting position. Relax and do the exercise on the other foot.
Author Olga K.
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