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If you want to remove the stomach, to have a beautiful slender figure and thin waist, the gym, massage hula hoop hula hoop for weight loss will help you. Classes benefits waist exercises with hoop hula hoop, as well as how to choose a hoop, hoops species.
Once again, looking at himself in the mirror, we promise ourselves
(choose from the list):
- I will not have it, and that is, perhaps, even this, neither before nor after 18:00;
- Monday (tomorrow, next week) Get a subscription to a fitness center;
- Monday (tomorrow, next week) I will sit on a diet.
Typically, these solemn promises are pronounced in the late afternoon after a hearty dinner, and the next morning we tightened the daily bustle, very tall mountain of urgent matters and boundless sea of excuses (after the birth of a spouse, child, employee necessarily'll get them, that's looking report and if necessary. .).
After a short period of time we were again overcome by remorse, bad mood and lowered his hands.
Now, if - we dream - was such tabletochku to so once again - and waist slim and feet long, turned, and chest high, and abdomen flat, and buttocks like the Luo and bearing the royal and the men stacked, and Only looks at me and ... and ...
But there is such tabletochku! And it is always under our noses had the round, big!
And the name of the tablet - gym, massage hula hoop hula hoop for weight loss!
Last year, this ingenious invention of Richard Knerr (USA) 50 years old.
Regular practice of hoop strengthen muscle corset lead in transverse muscle tone, which is responsible for harmony and waist, and posture, and a flat tummy, and also help in the fight against the hated cellulite dimples.
Contraindications
At the very beginning of the article I consider it my duty to warn of contraindications:
It is strictly forbidden - pregnant women and people suffering from any cancer, after consulting a doctor - those who have suffered spinal injuries and suffering from gynecological diseases.
The process of preparation for classes will bring you a lot of sweet moments associated with shopping. Choice of clothing for training is limited only by your imagination and budget seed.
How and what to choose hoop species
But over the choice of a hula-hoop just have to work a little. Today, you can find a huge number of varieties of hoops, the main ones are:
1. Hula hoop standard.
Iron or plastic hollow hoop.
Most suitable for beginners.
2. Hula hoop demountable. In contrast to the standard, it consists of a range of 2-4 parts, which are easily disconnected from each other. This design increases the portability of the hoop, and eliminates the problem of storage in small spaces.
3. The weighted hula-hoop. This type of hula-hoop weighs from 0 5 to 2 kg, which provides a more active stimulation of the waist and hips.
4. Hula hoop with massage elements. To enhance the massage effect, the prevention and treatment of cellulite on the inner side of the hoop are attached small beads, protrusions or suction cup. Experts say that 10-minute sessions with a subspecies of the hula-hoop is made tens of thousands of acupuncture taps on the abdomen, waist, hips and buttocks.
5. Hula-hoop with the counter. For convenience in the calculation of the circle is equipped meter runs on batteries, which contain information on the number of revolutions made and calories burned.
Exercise with a hoop
And now, from theory to practice:
Special conditions and requirements for training with the hula hoop is not, but there is a common technique.
The initial position. Feet shoulder width apart (preferably bent at the knees), abdominal muscles and lower back tense. It is in the center of the hoop to raise it to the level of the waist and let the circle.
With body movements and support the movement of the hips hula-hoop, adjusting the speed, and thus the intensity of the massage effect.
Schedule workouts each chooses for himself alone, but in order to avoid injuries of the spine specialists offer the following program:
First Week - exercise duration from 1 to 3 minutes once a day;
Second week - work can be extended to 5 minutes once a day;
After the expiration of 2 weeks - you can not take more than 20 minutes twice a day.
According to experts, this unpretentious exercise will allow you for 1 month to reduce the waist and hips by 1 cm and weighs at 1-1, 5 kg, to remove belly fat, significantly improve your posture and skin condition.
After the first few workouts, if you are sensitive skin, the appearance of bruises. But do not worry, these are not aesthetic side effects as addiction disappear without a trace.
And finally, a few tips on safety (from personal experience):
For classes get space free of fragile items (vases, glass door cabinets, etc.), as well as eliminate the movement radius of the hula hoop small children and pets.
Good luck!
Author Elena Ohrimenko
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