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The Kremlin diet:
Ready hodgepodge? Forget potatoes
In summer, lunch is not the best dish!
How to keep your waistline in the summer?
We'll tell you about it today!
Summer on the nose. Here in the capital finally warmed up.
And sprinkle with questions from readers, the best way to keep the Kremlin diet during the hot months, to maintain and even improve the shape?
After all around so many temptations: hash, sweet fruits, berries, kvass, cola, ice cream, beer ... Alas, the summer - not the best time to learn "Kremlevka" friends. If there is no compelling reason for immediate weight loss or iron will power, wait until the fall, winter. Judging by my own experience.
For the first time on this diet, I went right in the end of May 2004. It lasted exactly one week. And deliberately moved the experiment to late autumn. These tips are addressed to those who have already spent in our diet at least a month, dropped a certain number of extra kilograms, and intends to continue to adhere to the low-carbohydrate-style food.
Kvass yogurt substitute
Let's start with the most popular summer dish - hash. From her in any case it is not necessary to give up. Just look for the replacement of kvass. Instead, drink in good okroshka are kefir, sour milk (4 points per 100 grams), whey, Tan Ayran (1, 5 - 2, 5 points).
Pro Tan Ayran I first learned of the Honored Artist of Russia Timur Mironov, soloist show group "Doctor Watson." I do not know whether he himself came up with the option hash, losing weight on "Kremlevka" at 16 kilos, or a native of the Caucasus brought the recipe. But it is very tasty, refreshing in any heat.
Another option - diluted yogurt salty mineral water. Either cook hodgepodge in the same salty mineral water, whiten cream. Incidentally, in the old days in the traditional hodgepodge often poured cucumber, cabbage pickle, the same sour milk.
Thinner and kvass can sometimes be pampered. But it is better to use either homemade barrel. Traditional boiled eggs, and fresh pickles, green onions, radishes, parsley, dill and other herbs in okroshka are welcome. As boiled meat or fish (if they instead add the sausage, it is not cheap!).
But no potatoes survive. The taste will not change. Of course, a few potatoes in okroshka thinner will not hurt (like natural kvass once a week). But it is better to wait for the young. She and tasty and useful to health than overwintered bulb.
There are many other first courses, very refreshing in the heat: friedge, beetroot, tarator ... Just remember the basic principle: do not add them to the potatoes, sugar, toast.
Quench your thirst with tea
In a little more eager to drink than to eat. The Kremlin diet cola, soft drinks and other sugary soft drinks are not welcome - because of the large presence of sugars.
Experts also believe that the popular sweet pop quench their thirst not. On the contrary, it increases, requiring more and more doses of soda. Hence the load on the heart and kidneys. And a real risk of obesity caused by excessive consumption of sugar.
Therefore, the best option - proven for centuries ordinary drinking water.
To improve the taste, you can squeeze lemon juice into it. Good to quench their thirst with hot green tea. No wonder that he is loved in the hot Central Asia. But tea, of course, without sugar. And rather weak.
A special theme - ice cream and beer. In many ways, precisely because of their summer hard to master "Kremlevka." Much willpower is needed to give up in the heat. But if you spend a few cooler months on low carb diet for a popsicle and beer in the heat is not drawn.
Retrieved on myself, and on the experience of many veterans lost weight. The body itself to wean. Kaif from the same beer disappears. If you drink, and sometimes a bottle for the company, then it will not affect the stomach.
Kohl very much want ice cream, eat a serving. Choose the one in which fewer carbohydrates (they are indicated on the package).
With vegetables are no restrictions on the Kremlin diet is not. Instead, eat more salads in the summer with fresh cucumbers, tomatoes, cabbage, peppers, radishes, green onions, sorrel, beet young ...
Tops the young radishes can also be added to salads. To fill their best sour cream, vegetable oil unrefined.
Fear of fruit in "Kremlevka" clearly exaggerated. If you already have a dietary experience at least a month, you oranges, apples, pears can be a little trying. As the berries.
Friedge
NEED: 5 medium tomatoes, 100 grams of sour cream, 100 g of green onions, onion, dill, black pepper, a liter of boiled water. Scald the tomatoes with boiling water, make it easier to remove the skin, rub the pulp through a sieve. Put in a saucepan. This also add finely chopped onion, green onion, dill, salt and pepper, cover with cold boiled water. At the plate, add the sour cream.
Portion of 250 g - 5, 5 points.
Salad "Summer"
NEED: 200 g of young zucchini, 200 g of cucumber, 100 g tomatoes, 1 boiled egg, parsley, 100 grams of sour cream. Cut the zucchini and cucumbers into thin strips, season with sour cream. On top decorate with slices of tomato, chopped egg and greens.
100 g - 4 points.
Salad "Summer"
NEED: 100 g of boiled beef or chicken, a couple of fresh tomatoes, cucumbers, 100 grams of cheese, parsley, dill, cilantro. Chop finely vegetables, meat, stir, season with vegetable oil and sprinkle with grated cheese and herbs.
100 g - 2, 5 points.
Okroshka kefir
NEED: a liter of yogurt (curd), 100 grams of ham, 200 g of boiled meat, 2 boiled eggs, 3 fresh cucumber, a bunch of greens. Finely chop the ham, meat, eggs, cucumber (peeled better), parsley, dill. All mix, pour yogurt. Season with salt and pepper.
The portion of 250 g - 7, 5 points.
Option to Thane, ayran yogurt instead of - 4 points serving.
Friedge in the city (for the lost weight)
NEED: 1 liter of milk, 1 liter of boiled water, 3 carrots, 200 g of cheese, 2 tbsp. tablespoons of raisins, 100 grams of sour cream. Rub the carrots on a coarse grater, put in a pan, pour a glass of milk and simmer until tender. Cool. Add to the pan pureed cottage cheese, sour cream, raisins, remaining milk, a liter of boiled water. Thoroughly stir. Serve cold.
Portion of 250 g - 10 points.
Who has not lost weight, cook friedge without raisins. Portion of 250 g - 7 points.
Beetroot soup with yogurt
NEED: 1 liter of yogurt, 2 young boiled svekolki, 2 fresh cucumber, a bunch of radishes, 100 g of green onions, dill, 2 boiled eggs. Eggs, cucumber, onion, finely chop the dill, beet and radish rub on a coarse grater. All combine in a saucepan. Add salt to taste and pour yogurt.
Portion of 250 g - 10 points.
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