Lose weight with water is easy!

Lose weight with water

American nutritionists recommend an easy way to lose weight with water, which is becoming very popular in the West.

It was found that the shortage of liquid body begins to experience stress and sends signals to the brain that are similar to the signals of hunger.

As a result, we begin there, at a time when we need a drink!

Unnecessary at the moment nutrients are stored as fat in the most secluded corners of our body and the corners over time cease to be secluded.

The bitterness of the loss of a slim figure we try to compensate dairy chocolate or harassing fitness classes.

But back to the original state can be balanced by providing water consumption.

Drinking every day at 2 - 2, 5 liters of water (in addition to juices, tea and coffee) we can suppress hunger and reduce food intake (of course, this is to limit the intake of fatty foods), and as a result we drop excess weight.

Moreover, it is necessary to drink water because even tea and coffee contain active substances that alter the chemical composition of the body.

And what about fizzy drinks, "saturated" with harmful chemicals that cause further dehydration.

Clean water - a vital necessity. For it to be in your home you must have a water filter or a day to defend the water. This will give you the opportunity to safely drink safe and clean water in all respects.

At the same time the skin will always be sufficiently saturated with moisture from the inside and, therefore, protected from frost and direct sunlight, drying and flaking. That is just one shot kill two birds with one stone - reset overweight, lose the excess fat and restore the freshness of the skin!

The purity of water in the diet plays a decisive role. Tap water contains an abundance of active chlorine and other impurities acquired during the passage of water supply systems, old and rusty.

Useful habit of drinking purified water will be gratefully received by your body.

So Defend filter or water, drink, and you lose weight!

Fasting days for weight loss, beauty and a slim figure

Fasting days for weight loss

Fasting days for weight loss and beauty: on the third day, the complexion is fresh, the skin is smoother, more expressive look, and most importantly - you'll be slimmer and feel fine.

You like to eat? We too. And by the way, do not feel at this point no remorse. What for?

It does not mean to be a gourmet delicacies to overeat in large numbers, trying to cram in as much as possible themselves goodies. It should not have fun on the number and the quality of meals and arrange fasting days for weight loss.

In addition, we try to move as much as possible. Let's not every day, but doing exercise, walk a lot, and weekends are not sitting at home watching television, and get out into the countryside.

In general, despite the shortage of time, we'll do a lot to stay in good shape. I feel like saying: 'What are we clever! All we have something beautiful and wonderful! '

But, unfortunately, this is not always the case. Surely you, as we sometimes wake up with an unpleasant feeling of heaviness in the stomach, and the complexion is poor. Do not worry. Nothing terrible happens.

Just body signals: 'It's time to start cleansing! 'You never did? Then join us.

Week unloading diet - That is what is now needed.

Diet, of course, not very diverse, but it is sufficient to maintain vitality.

Benefit

Nutritionists claim that fasting days for weight loss and beauty is on the third day, the complexion becomes fresher, smoother skin, more expressive look, and most importantly - you'll be slimmer and feel fine.

In general, it's worth it, believe me! Without it, no way. After all, you and all of us used to do it with pleasure. Therefore, we give you a few tips to help you with dignity and with the use of food to survive a week of abstinence.

Rule number one: it stimulates the bowels

You can, for example, drink a glass of water on an empty stomach with Glauber's salt (about one and a half tablespoons per cup of boiling water). The taste of the Glauber's salt, frankly, not sherbet, but you can refine useful cocktail, add a tablespoon of lime or lemon juice.

I do not want to experiment with a drink? We offer an alternative: the first and fourth days of discharge diet please use douches mug. We agree, the procedure is not pleasant, but it is necessary.

Rule number two: wash off toxins

We'll have to have to do this. Because during unloading diet the body will actively get rid of accumulated toxins, some of which will be allocated through the sweat glands, you need to take a shower twice a day. It is also desirable for once take a steam bath.

Rule number three:   throughout the week green tea drink (at least 500 ml per day).

This flavored drink to support the body and help you to always be in good shape.

And finally, the fourth rule: do not forget about aromatherapy.

Maybe at first you are not used to torment hunger pangs. Aromatherapists this case advised to have at hand a handkerchief, which must first drop two drops of eucalyptus, pine and orange essential oils. If hunger haunted house - Light aromakuritelnitsu, dropping into it the same oil.

Attention! During the unloading week every day to drink at least 2, 5 liters of water.

1st unloading day

Breakfast: Muesli with apple slices, 1 tablespoon of lemon juice and 50 grams of low-fat yogurt.

Lunch: Steamed vegetables and cottage cheese.

Dinner: fruit salad, yoghurt and crispbread.

Between meals: sweet and sour apples (no more than 2 pieces at a time).

2-4 minutes day - diet

Breakfast: herbal or fruit tea, then a glass of serum or sauerkraut juice.

Lunch: Vegetable soup: 50 grams of tuber celery and parsley root, 30 g leek, 1 carrot, 1 potato. All coarsely chopped, pour 0, 5 liters of water. Cook for 30 minutes with a bay leaf and black pepper.

Dinner: vegetable juice mixed with mineral water.

5 minutes day - Exit from the diet

Breakfast: 4-5 pieces of prunes, herbal or fruit tea.

Lunch: Potato and vegetable broth.

Dinner: Tomato soup or soup Asparagus soup with crispbread, infusion of lemon balm, valerian or mint.

Between meals: sweet apples (no more than 2 pieces at a time).

6-7 minutes unloading days - Recovery

Breakfast: 4-5 pieces of figs or prunes, cereals, herbal or fruit tea.

Lunch: Steamed vegetables (without salt), and bread.

Dinner: Salad with apples and vegetables 1 apple, 1 half cucumber and bell pepper cut into, pour low-fat yogurt and stir.

Between meals Any dried (50 g each time).

How to lose weight

How to lose kilos

Overweight is classified not only as a cosmetic defect, but as a disease to be treated, so says modern medicine. Extra weight is not the best way affect the whole body and for many diseases.

Excess weight - One of the main factors that increase the risk of premature death as obesity likely to develop an entire group of diseases. For example, such as diabetes, hypertension, some types of cancer.

As experts leading the study of obesity suggest that reducing the weight of several kilograms of the risk of these diseases, as well as mortality is reduced tenfold.

For example, if the obese patient out of 100 kgs resets at least 10 superfluous, the risk of premature death is reduced by 20-25%. That is, the loss of excess kilos each person gives himself a chance of extending their lives.

Agree, this is quite a strong argument to start the fight against this disease. However, too much zeal of patients in the fight against obesity does not always lead to good results.

After all, not everyone is aware that methods of treating obesity should be sought not in the advertised drugs, and a sharp rejection of food, and in specialized clinics. And that's why these attempts to lose weight leads to the fact that the hateful kilos back again. According to statistics, only 20% of obese patients can maintain weight loss.

Why conduct similar experiments in the fight against obesity

Undulating racing body weight is very adversely affect human health. And rather than help yourself a bit to lose weight and weight, people only aggravates the situation and acquiring new trouble.

Especially adversely such differences of weight affect the immune system. So there is nothing surprising in the fact that people who try to lose weight on their own, often suffer from colds.

In order not to force your body in a similar way, a drop of losing the already not in good health is best to seek professional help. Only a specialist can help to realize the goal set by the patient. By the way, these goals are not only to get into a favorite dress.

What is more important - give yourself health. How to lose weight? To lose weight properly take into account such factors as the initial body weight, age, type of obesity, cardiovascular system, the presence of chronic diseases, hereditary predisposition, endocrine disorders in the body.

Treatment of obesity overweight It should consist of a set of procedures. This diet and exercise, and effective methods that have passed clinical trials, which will operate as a subsidiary, and really help you lose weight.

The most gentle way of treatment - without surgery (although there are also cases when without it simply can not do). Treatment with intragastric balloon - one of the most effective non-surgical methods.

Most often, this method is recommended for patients who weigh 80-120 kg. Losing excess weight with this method of treatment can vary from 3-4 to several tens of kilograms, and, on average, according to our data, patients lose about one-third of overweight.

Another way to properly lose kilos - purgation.

I'm sure many, trying to lose weight, was performed purgation herbs. And this applies to most of the different fees herbs that have diuretic and laxative effect.

I remember the case as a patient, having heard that if you excrete "excess" liquid can become slim beauty. Deciding that excess fluid can be easily derived using diuretic drugs she took them. However, it was not known that diuretics potassium is washed out of the body, which is detrimental impact on the work of the heart.

That is why the medical practice to combine with diuretics potassium supplements. She not only threw a few extra kilos, but also undermine the health. Today, she lives on a disability pension with a pretty serious heart disease.

One simple but professional way of cleansing the intestines without enemas - hydro, which is used in the clinic. When cleansing the body in this way toxic products are excreted and do not violate the metabolism.

While colon hydrotherapy may wash the entire large intestine. Moreover, necessary for the organism saprophytic flora not washed. Fecal accumulating for a long time, are displayed for several procedures. Withdrawal of slag accumulations, violate normal peristalsis leads to the restoration of the natural motor activity of the intestine.