Way to lose weight: eating right

Way to lose weight: The power supply system XXI Century, which incorporates the best achievements of the world experience of proper nutrition.

The basic principles of conscious power.

1. Teach yourself constantly drinking purified tap water for 2 to 3 liters a day.

2. Do not eat at pains, mental and physical malaise, fatigue, fever, elevated temperature, any discomfort. It is better to give up the food, but the most correct decision - to replace a meal with water.

3. Eat only when the sensation of hunger. In order not to confuse hunger with appetite for 30 minutes before eating accustom themselves to drink 200 ml of purified water.

4. Try not to drink during meals. Water leaves the stomach within 10 minutes after receiving it, taking with them the diluted gastric juice, which prevents digestion. Drinking while eating leads to bad mastication. It is necessary to drink water 30 minutes after receiving the fruit, 2 hours after food starch and 4 hours after the protein.

5. Train yourself not to use too hot or cold drinks and meals. Cold interrupts the action of enzymes, and hot food violates the tone of the digestive organs.

6. eliminate or reduce foods containing purine substances alloksurovye base and aflatoxin (coffee, tea, chocolate, cocoa, extractive broths, including in the form of cubes, smoking) - all these products contribute to the formation of increased amounts of uric acid in the body and violate the acid-alkaline balance.

7. Discard all refined products: flour, refined rice, cereals, sugar and the products in which it is present. Instead of industrial refined sugar is recommended to use yellow no refined sugar, honey, dried fruits, sweet fruits and vegetables.

8. Avoid carbohydrates with high glycemic index: white bread, sugar, rice, semolina, potatoes, corn, cereal noodles, watermelon, ice cream, beer.

9. Be sure to enter in your daily diet natural raw food - vegetables, seeds, nuts, seeds, fruit.

10. In the summer and fall on a daily basis, and in the winter two - three times a week, start the day with fruit and vegetables as an independent meal. It is desirable to add 2-3 walnuts.

11. Be sure to eat in a single meal a large portion of salad. Lettuce irreplaceable biological human diet. Green leaves supply body complex proteins, vitamins, many alkali salts, especially iron and calcium in an easily digestible form.

Salads should be moist, consist of not more than 4 vegetables consumed without salt, vinegar, oil, lemon juice or other seasonings. They are used for such dishes: cabbage, green lettuce, celery, cucumbers, radishes, onions, tomatoes, watercress - salad, parsley.

12. The diet of 30% of calories should fall on the high-quality protein, another 40% - fruits and vegetables low in starch and glycemic index, 30% - on fats, of which 20% of a mono- or polyunsaturated, 10% - animal fats.

13. Eat animal fats in moderation, they inhibit digestion, especially the digestion of proteins, increasing the fermentation in the gastrointestinal tract. This leads to an overload of the liver and kidney toxin.

Fat is not desirable to use together with proteins - milk, fish, nuts. Fats must be added to food just after its preparation. The ratio of animal and vegetable fats should be 1: 3.

14. If you must take a boiled (unnatural) food, be sure to combine it with raw vegetables. When this crude product must be 2-3 times longer than cooked.

15. Thoroughly moisten with saliva and chew any food. Solid or liquid food, saliva treated as a result of chewing, immediately exposed to digestive juices, is not retained in the stomach, well digested, absorbed.

She was not part of the lessons are not subject to rot and ferment. In addition, the body spends less energy on its own digestive and excretory processes.

16. The work of our body systems require a short break, or "sanitary hour". The break between the morning and the evening meal should be at least 12 hours. Not everyone agrees with this, but even those whose stomach works 2-3 hours a day on the walls of the colon accumulates from 3 to 25 kg of fat.

17. Reduce the intake of salt, and in cardiovascular diseases eliminate it altogether. The salt only two microelement - chloro, and sodium, while in sea salt of more than 64, and all of them are needed by the human body.

Vegetables such as garlic, onion, leek, horseradish, radish (their roots and herbs), perfectly complement the combination of natural salts and can serve as a substitute for salt. Sea kale can be used to prisalivaniya food.

Instead of salt you can cook Ghammas 1 of the grinding sea salt mixed with 12 parts of the ground (in a coffee grinder) sesame or flax seed, get a great product, enriching soups and salads (prisalivaem ready meals on the table).

Rapid weight loss: a seven-day fasting Handling

Rapid weight loss How to lose 10 kilos in a week?

Handling a seven-day fasting (recipe developed by physicians). You can practice the unloading of each month. Weight loss at the first discharge 10 kg. - One hundred percent guaranteed.

In repeated - no more than 3-4 kg. A little bit of willpower and you can become slim and beautiful!

The seven-day fasting handling:

1 day: 1 bottle. mineral water is divided into 6 portions (but it is possible for four doses).

Day 2: Milk 0 8 liters per day. In 20-21 hours - one apple.

Day 3: 1 bottle. min of water during the day.

Day 4: Vegetable Day. Lettuce (liter jar): fresh cabbage, carrots, greens all kinds. The salad is added 1 tbsp. Spoon stretch. oil. Salad is divided into 3 parts. On this day you can drink 2 tablespoons. water and 2 tbsp. unsweetened tea.

Day 5: Milk 0 8 l. during the day.

Day 6: Breakfast: egg Var., 0, 5 cups of tea. At 11 days: a glass of vegetable broth (only broth) of potatoes, cabbage, carrots, any vegetables.

Lunch: 100 grams. beef (100 gr. - about four speech. box) plus 100 grams. canned zel. peas.

Afternoon snack: an apple. At dinner - apple. At 9 pm - the apple.

Day 7: 100 gr. cheese plus 2 cups milk or 1 bottle. kefir. In the evening, just 1 tablespoon. tea without sugar.

The advantage of this diet: - availability, low cost and no exotica.

When the seven-day fasting discharge absolute guarantee of losing 10 kg. weight.

Diet for people with willpower. It is recommended to start on Monday (or better on the 4th phase of the moon (decreasing), we recommend to watch the lunar calendar for 2012.

Our ancestors, and modern believers during Lent has always encouraged and recommended to eat some porridge - perfectly cleanses the body of toxins. This year, the post will be held from March 13 - 30aprelya. Easter falls on April 30th.

Since there is meat in the diet, it is advisable to start fasting after Easter, if you are a believer. Moreover, that does not prevent pre-cleanse your body of cereals have accumulated over the winter slag ...

Finally, the first three days is very headache. Try to sleep more, but if you go hungry, "on your feet", the effect will be even more noticeable.

A little bit of willpower and you - slim and happy.

I wish you success and victory in the struggle for your health and mood.

What you need to eat to lose weight

10 myths about food: what to eat to lose weight

Scientists have proved that the mass of well-known ideas about healthy living is actually just a set of commonplaces allegations from a medical point of view, do not correspond to reality.

The daily diet of a person should hold a certain amount of energy, protein, fat, vitamins, minerals, and other biologically active compounds. Failure of any components and products may adversely affect health.

Myth 1: From carbohydrates fattening

The idea that carbohydrates from fattening - is fundamentally wrong, experts say. Carbohydrates attract water, so reducing the carbohydrate content of the diet, you can actually lose weight. However, such a reduction would deprive the body of energy.

2: Fresh vegetables healthier frozen

Frozen fruits and vegetables if they are not subjected to additional freezing and unfreezing, we kept in accordance with the rules, almost no way inferior in quality fresh, confirmed the doctor of medical sciences Boris Sukhanov during an online conference at RIA Novosti.

Moreover, the researchers believe that in the winter fresh-looking vegetables that are doing a long way to go before you get to the counter, contain virtually no vitamins and minerals. Frozen vegetables, in contrast, typically are processed within a few hours after being picked and their nutritional value is retained.

3: The bread should be completely excluded from the diet

Bread - one of the most consumed foods, replace it is hardly possible, and do not need. But remember that these are empty calories that a person does not need, need. And from this point of view, just bread should not be abused. Most of the grain in the daily diet should be provided black varieties or bread baked from a mixture of cereals, bran, etc.

4: Late dinner leads to excess weight

Nutritionists believe that the late dinner does not affect the shape, if not to overeat, do not exceed the daily requirement of calories and a late dinner if not the only meal of the day. Of great importance is the fact that it has at night. Sometimes people save up the most delicious in the evening, considering that after a day they deserve special refreshments.

Myth 5: The less we sleep, the more actively grow thin

It looks quite logical. After all, in a dream, our metabolism slows down and uses less energy. So if you sleep less - fat will disappear faster. All just the opposite. Scientists believe that good sleep is absolutely necessary component of weight loss programs.

During sleep, levels of the hormone that signals the brain about hunger, decreases. The researchers came to the conclusion that if you sleep at least an hour less than it should be, it can lead to hormonal imbalance.

6: Chocolate is harmful to health

Studies have demonstrated that cocoa beans contain a large number of special substances which can improve the functioning of the heart and blood vessels. Thanks to these substances is reduced pressure and blood clotting and inflammation. The effect resembles the action of aspirin. So it is to give up chocolate, scientists do not recommend. Suffice bitter chocolate drink or eat a small tile once daily.

7: Running in the morning is always useful to all

A popular and brilliant in its way of healing the body access to many consider running in the morning. While this is an exercise that must be properly distributed. If you are going to run, be sure to consult with a specialist, otherwise you can overdo it and "run to a heart attack," experts say. The fact that one person benefits, for others it may be poison.

8: From protein food supplements muscle grow

Some adherents of a healthy lifestyle argue that protein supplements help to increase muscle mass. But this is more a trick of companies producing dietary supplements: in fact, extra protein does not affect the muscles, if a person is not engaged in strength training. The required amount of protein the body gets from food, and extra protein can become an extra load.

Myth 9: Any amount of alcohol is dangerous

Proponents of a healthy way of life urge to completely abandon the use of alcohol. However, scientists around the world have long come to the conclusion about the benefits of, for example, red wine - it contains ingredients that have a beneficial effect on the cardiovascular system. In moderate amounts of wine and beer, on the other hand, useful for the organism. According to doctors, it is not necessary to exclude alcohol from the diet - you need not to abuse them.

10: Cholesterol - the cause of heart disease

It is wrong is the notion that cholesterol - a major cause of heart disease. The level of cholesterol in the blood is important, but based on it is impossible to tell whether a person has a heart attack. In this sense, the superiority belongs hypertension. Under the pressure of the blood in the arteries can be formed holes. The body eliminates these lesions with the help of cholesterol.

If cholesterol is useful, the holes clogged smoothly. However, if the harmful cholesterol, that eventually occludes the vessel. This leads to a heart attack. The optimum pressure of 115 to 75, and if it is above 140 over 90, then you are already at risk.