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Despite the fact that all nutritionists recommend losing weight slowly, there are times when time is running out and the result is needed immediately. Starve yourself, of course, is not recommended, although seriously tighten the strap is still necessary.
If you want to see the results and to be slim - have a little sweat. Excessive use of such methods is not necessary, but if necessary can be used if you have no problems with the stomach.
Effective ways to lose weight quickly for 4 days.
1. "Actor" Diet
It is used before performances, dancers, dancers, diet itself is very simple.
Breakfast, lunch and dinner, the first day:
Drink throughout the day, tomato juice is boiled rice. And all this without the use of sugar and salt. Salt holds the output water from the body! During the day, you can eat rice, washed down with juice, as much as you want.
Second day: The whole day drinking yogurt in unlimited quantities and eat cottage cheese. Again, no restrictions! As soon as you feel hungry eat, do not go hungry.
Third day: Start the day with tea. And drink it until the evening! There cooked meat. Tea is better than the green, (I prefer Jasmine) it is pleasant to drink without sugar. Meat is better to take "white", chicken, turkey, pork is not fat.
The fourth day, it is the final: Previously you need to buy a bottle of dry red wine and sip it throughout the day, seizing cheese. Water to drink that day is not recommended.
2. The four-day diet, you can lose weight by 3 - 4 kg
The first day Breakfast: 1 orange +2 boiled eggs +1 cup of black coffee. Lunch: 8 chernoslivin, soaked in water. Dinner: 1 egg + 1 orange.
Second Day Breakfast: 1 cup of coffee + a piece of low-fat cheese. Lunch: 1 egg + 1 orange. Dinner: 1 pear + 1 glass of milk.
Third Day Breakfast: 1-2 cups of tea. Lunch: 1pomidor +1 + cucumber piece of cheese. Dinner: 1 cup of milk.
Fourth day: Breakfast: muesli in juice or milk. Lunch: 1 tomato cucumber +1. Dinner: 2 oranges.
3. Grapefruit Diet
Lose weight
3 kg
Grapefruit wonderful breaks down fats ... Just do not sit on this diet if you have any stomach problems such as gastritis or ulcer.
Breakfast: half a grapefruit, boiled egg, a slice of rye bread, coffee or tea with lemon.
Lunch: half a grapefruit, two boiled eggs, coffee or tea with lemon.
Dinner: half a grapefruit, two hard-boiled eggs (or cooked any other way, not fried!). Tea with lemon.
4. "Cottage cheese and bananas"
You can lose weight quickly
3 kg
Day 1 and 3
Breakfast and dinner: 120 g of cottage cheese, 1 grapefruit. Lunch: 120 g of cheese. Snack or dinner: melon.
Day 2 and 4
Breakfast: a banana, a cup of skim milk. Lunch: a banana, a boiled egg. Dinner: 200g steak, 2 bananas.
Remember one important rule - to lose weight is not enough to just sit there and do nothing. Sports only will bring the desired result!
Choose what you like, but do not get carried away with the long-term "rigid" diets.
Be careful when you are offered the diet:
- Excluding the exercise;
- Starvation, leading to a decrease in muscle mass and a weakening of the body:
- From diets that prohibit the whole product group, except frankly harmful (alert, as soon as you hear: no bread, no pasta, fruit, vegetables or meat);
- With food substitutes, liquid protein and energy bars:
- With nutritional supplements, pills, unknown substances, creams, and even deodorants that promise to burn fat.
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