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 lose weight
How can you quickly and correctly to lose weight without dieting better ways, useful advice. In this article you will learn the value of a correct posture as you need to walk, how to become slim, which contributes to weight loss, as much as possible to eat less sweets, vegetables, fat-burning
If you want to lose weight, have a slender, beautiful, trim figure, you will help a very simple and accessible means - walking from heel to toe. This style is easy to walk even a beginner will master. Get started today: walking heel to toe toning muscles waist, buttocks, thighs and arms. With this walking you burn more calories than jogging.
The value of the correct posture
Without proper posture can be a beautiful figure. Check your posture, standing at the wall. If your head, shoulder blades, buttocks, and heels touch the wall, and twists the neck and waist removed from it, you have the correct posture. Keeping your back straight, you increase your height in the extra centimeter. At the same time tightened abdominal muscles, crushes the chest, allowing you to breathe better.
How much should you walk
More often go on foot. Walking strengthens muscles, improves bone density, since moderate exercise increases the body's ability to absorb calcium. When walking, the cells intensely saturated with oxygen. Each step brings us closer to good health, toned figure and high spirits.
If you pass on the day of 5 km walk three to five times a week, you lose a further 1,000-1,500 calories per week and about 10.7 kilograms per year! In addition, walking five times a week for 30 minutes prolong life by an average of two years.
Do not use the elevator: minute climbing stairs takes 8, 5 calories. More often in the open air: oxygen deficiency provokes an increase in body fat. Get out of the vehicle at one stop earlier to walk.
Deep breathing
Lose weight and make a thin waist deep breathing help. Even a few minutes of deep breathing through the nose saturate the blood with oxygen, will increase metabolism, help burn fat and shape up ... make your abdominal muscles.
If you do not want to have time to forget about the food will help this exercise: Stand in front of an open window, his feet - shoulder-width apart, hands - over his head. Make 10 - 15 deep breaths. Hunger retreat.
What contributes to weight loss
Psychologists say that the blue beats appetite - surround yourself with blue kitchen household items, get a dish of blue, and then you will easily be able to comply with the very strict diet.
Nutritionists recommend starting the morning with a glass of water, tea or juice. Do not neglect dairy products. A glass of milk or yogurt, a pack of low fat cottage cheese provide the body with valuable B vitamins, vitamin A and calcium.
Do not be afraid to eat a few slices of bread, especially if it is the bread from wheat flour or whole grains.
Nutritionists believe that breakfast - the most important meal, which should provide about 1/4 of your daily caloric intake. "Correct" breakfast promotes weight loss.
How to lose weight without dieting tips
When you sleep, the body's metabolism slows down. To his "wake up", it is necessary to have breakfast. Besides lacking breakfast body is under stress, and starts to use the energy generated during lunch and dinner for the creation of fat reserves. So do not skip breakfast!
Remember: you need to have when hunger is not yet has risen. In this case, you can eat slowly, enjoying the taste of food. Remember that a meal should last from 30 minutes to an hour. In this mode, it clears the brain processes information about the degree of satiety.
Take a break before dessert. Perhaps you do not need it. Reduce the intake of salt: it retains water in the body. Instead of salt, use spices. Especially useful are black and red pepper, cloves, anise, cumin, garlic, onion.
As there is less sweet
You want to eat less sweet, but you find it hard to limit yourself? You will be ginger tea. It turns out that ginger tea reduces sugar cravings. Prepare a magic potion is easy: a teaspoon of grated raw ginger pour boiling water, add a slice of lemon, a little honey - and the tea is ready.
Spices and vegetables fat-burning
Include in your diet spices and spicy vegetables, have the property burn fat: parsley, dill, mint, garlic, horseradish, onions, garlic onion, bay leaf, thyme and sage, nutmeg, black pepper, cinnamon, cloves, juniper.
In the same property is possessed by the juices of lemon, grapefruit, fresh pineapple, celery, tomato juice, and apple cider vinegar.
Give food intake enough time and attention. By carefully chewing food is absorbed better by 15-20%.
To lose weight do not eat in a state of extreme fatigue or irritation.
Prepare interesting and varied.
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