Do you want to become the owner of superfigury?

Many people believe that being overweight - is the result of abuse of fatty foods. In fact, being overweight is the result of improper diet, hormonal imbalance or rather, inadequate intake of protein, carbohydrates. With a large amount of fat, protein, carbohydrates, the body begins to age,

subject to disease and either overweight or thinness.

Correct all of these nuances and to achieve harmony of shapes will help three-stage program, which is described below how and why these are necessary ingredients and nutrients.

Interval diet will help you become the owner of a perfect slim figure.

The first stage - the burning of excess fat.

To start, you need to reduce fat intake. It is best to drink protein shakes every four hours, and in between there are vegetables, fruit or drink juice. It is better to drink mineral water with lemon juice. This citrus is one of the main sources of vitamin C. As a result of the normalization of metabolism and cholesterol. As a result, all contribute to the harmony of shapes. You can also include in the diet of pineapple and papaya. Before going to bed it is recommended to drink protein beverage with honey.

The second stage - the outcomes.

During this period, you can pamper yourself a bit and prepare for breakfast fruit salad with yogurt or milk. Before dinner, drink a protein shake, and during lunch you can eat a little meat poultry or fish with vegetables. Again, do not forget about the fruits and vegetables.

The third stage - to maintain the result.

When you have achieved the desired result, and your figure was slim, you need to maintain this level, otherwise all your work will be in vain. To maintain the figure you need to continue to adhere to the diet interval, but cancel the days of the "fat-burning".

Sit down at the table at least five times a day. Eat, foods with a low glycemic index GI (it is written below in the section carbohydrates). Eat more fruits and vegetables. And most importantly do not forget about physical activity, run outdoors, ride a bike, do gymnastics.

Carbohydrates.

Too large amounts of carbohydrates in the body leads to weight gain. The most common source of carbohydrate is a sugar, cereals and bakery products, as well as some fruits and vegetables. Eating carbohydrates, it must be remembered that they raise blood sugar levels.

For its assimilation requires pancreatic hormone - insulin. But if overweight body cells lose their sensitivity to insulin, and thus accumulates in the body and inhibits lipolysis. If you are overweight and want to lose weight eat foods with a low glycemic index GI.

Foods with a low GI.

Fruits, berries, dried fruits: apples 30-35; cherries, cherry 25; Peaches 29; Lemons 20; prunes 25; Blueberries 28.

Legumes: Beans 30-40; peas 35; Beans 30.

Dairy products: milk 30; yogurt 15; 15 yogurt.

Vegetables: tomatoes 15; cabbage 0; cucumbers 0; 0 squash.

Food with medium GI.

Bread 50.

Cereals: Rice 55; buckwheat 40.

Fruits: bananas 60; mango, kiwi 50; Grapes 44; 45 melon.

60. Ice Jam 55.

Beer 45.

Foods with a high GI.

White bread 95 70 Pancakes.

Fruits: Watermelon 70; pineapple 70.

80. Honey Candy 90.

Boiled carrot Boiled beets 70. 85. Boiled potatoes 70-90.

Protein.

The basic building material of human body is white. The protein contains a number of amino acids, which are essential, because they are not synthesized in the body from other substances. They contain only protein foods. Protein is needed by the body to normalize metabolic processes.

Additionally composed of protein hormones which are necessary for maintaining orderliness. If you are dieting, remember that a shortage of proteins can lead to some problems in the body. Or rather to "eating" of the organism itself.

As a result of lack of protein foods, not only begins to consume fat stores but also protein. The man begins to lose weight. Reduced muscle mass, muscle protein which is used as building material for the body. 70 kg. weight must be 1g. protein per day.

10 c. Protein contains:

65gr. salmon; 500g. raspberry; 60g. cod; 50g. Trout; 50g. veal fillet; 50g. pork chop; 40gr. chicken breast; 500g. potatoes; 300gr. milk; 300gr. yogurt; 175 gr. green peas; 75g. cheese; 75gr. cottage cheese; 40gr. sunflower seeds, etc.

FATS.

Fats can be both animal and vegetable. Overweight - a result of the abuse of animal fat. Vegetable oils, in contrast, promote harmony. By vegetable fats include olive oil, soybean oil, rapeseed, peanut, sesame, etc.

Of particular relevance to the linseed oil. This oil contains alpha-linoleic acid, which acts as a medicine for losing weight. It is recommended to drink no more than 1 teaspoon per day. The result will be noticeable within a few days.

The amount of fat in the product (in grams)

Meat, Poultry: bratwurst 29; 24 dogs; pork belly 21; weft 17; roast 5; hare 3; beef liver 2; veal fillet 1.

Baking: potato chips 39; Cake 29; 5 biscuits.

Dairy products: butter 83; yogurt 3, 5; curd 0 3.

Fish: Salmon 14; Trout 3; shrimp 1, 4; 1 perch.

49. 24. Peanuts Avocados Walnuts 62.

Chicken eggs 5.

Author: Tatiana Markinova.

Gymnastic hoop hula hoop for weight loss

If you want to remove the stomach, to have a beautiful slender figure and thin waist, the gym, massage hula hoop hula hoop for weight loss will help you. Classes benefits waist exercises with hoop hula hoop, as well as how to choose a hoop, hoops species.

Once again, looking at himself in the mirror, we promise ourselves (choose from the list):

- I will not have it, and that is, perhaps, even this, neither before nor after 18:00;

- Monday (tomorrow, next week) Get a subscription to a fitness center;

- Monday (tomorrow, next week) I will sit on a diet.

Typically, these solemn promises are pronounced in the late afternoon after a hearty dinner, and the next morning we tightened the daily bustle, very tall mountain of urgent matters and boundless sea of ​​excuses (after the birth of a spouse, child, employee necessarily'll get them, that's looking report and if necessary. .).

After a short period of time we were again overcome by remorse, bad mood and lowered his hands.

Now, if - we dream - was such tabletochku to so once again - and waist slim and feet long, turned, and chest high, and abdomen flat, and buttocks like the Luo and bearing the royal and the men stacked, and Only looks at me and ... and ...

But there is a tabletochku! And always it is under our nose was so round and big!

And the name of the tablet - gym, massage hula hoop hula hoop for weight loss!

Last year, this ingenious invention of Richard Knerr (USA) 50 years old.

Regular practice of hoop strengthen muscle corset lead in transverse muscle tone, which is responsible for harmony and waist, and posture, and a flat tummy, and also help in the fight against the hated cellulite dimples.

Contraindications

At the very beginning of the article I consider it my duty to warn of contraindications:

It is strictly forbidden - pregnant women and people suffering from any cancer, after consulting a doctor - those who have suffered spinal injuries and suffering from gynecological diseases.

The process of preparation for classes will bring you a lot of sweet moments associated with shopping. Choice of clothing for training is limited only by your imagination and budget seed.

How and what to choose hoop species

But over the choice of a hula-hoop just have to work a little. Today, you can find a huge number of varieties of hoops, the main ones are:

1. Hula hoop standard. Iron or plastic hollow hoop. Most suitable for beginners.

2. Hula hoop demountable. In contrast to the standard, such a circle consists of 2-4 parts, which are easily disconnected from each other. This design increases the hoop of his mobility and eliminates the problem of storage in small spaces.

3. Hula-hoop weighted. This type of hula-hoop weighs from 0 5 to 2 kg, which provides a more active stimulation of the waist and hips.

4. Hula hoop with massage elements. To enhance the massage effect, the prevention and treatment of cellulite on the inner side of the hoop are attached small beads, protrusions or suction cup. Experts say that 10-minute sessions with a subspecies of the hula-hoop is made tens of thousands of acupuncture taps on the abdomen, waist, thighs and buttocks.

5. Hula-hoop with the counter. For convenience in the calculations is equipped krug meter runs on batteries, which contain information on the number of revolutions made and calories burned.

Exercise with a hoop

And now, from theory to practice:

Special conditions and requirements for training with the hula hoop is not, but there is a common technique.

The initial position. Feet shoulder width apart (preferably bent at the knees), abdominal muscles and lower back tense. It is in the center of the hoop to raise it to the level of the waist and let the circle.

With body movements and support the movement of the hips hula-hoop, adjusting the speed, and thus the intensity of the massage effect.

Schedule workouts each chooses for himself alone, but in order to avoid injuries of the spine specialists offer the following program:

First Week - exercise duration from 1 to 3 minutes once a day;

Second week - work can be extended to 5 minutes once a day;

After the expiration of 2 weeks - you can not take more than 20 minutes twice a day.

According to experts, this unpretentious exercise will allow you for 1 month to reduce the waist and hips by 1 cm and weighs at 1-1, 5 kg, to remove belly fat, significantly improve your posture and skin condition.

After the first few workouts, if you are sensitive skin, the appearance of bruises. But do not worry, these are not aesthetic side effects as addiction disappear without a trace.

And finally, a few tips on safety (from personal experience):

For classes get space free of fragile items (vases, glass door cabinets, etc.), as well as eliminate the movement radius of the hula hoop small children and pets.

Good luck!

Author Elena Ohrimenko

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