Slim figure how to lose weight permanently

Here again, you are dissatisfied with your reflection in the mirror.

Once again it's time to lose weight. As it is already tired. Just like a balloon of some sort, it is inflated, the titanic efforts will deflate. How to lose weight permanently?

Deciding to lose weight permanently, you begin to search for new diets, wishing immediately to the nearest well on Monday, becoming the owner of an ideal figure. After serving posited diet a week or two, and maybe even lose a few pounds, you think you can completely indulge yourself with something tasty.

The familiar picture? Familiar to the pain and sadness. We must recognize that the short-term diet may not help anyone lose weight. Nutritionists explain this by saying that diets offer to change eating habits for a week, two, even three, without changing radically the attitude to food.

Therefore, the majority of fans to lose a couple of kilograms through diet, some time later discover that the lost weight back, along with the old eating habits.

What to do?

How to lose weight permanently, and most importantly to keep a healthy weight?

This is possible only in case if you can change their eating habits and way of life forever. Our recommendations are sure to help you embark on a new, easy, happy and healthy life:

Physical exercise

Regular fitness training will help burn excess fat and build lean muscle mass, which will help you lose weight, look good and give a charge of vivacity and good mood.

And no matter what kind of exercise you choose: walking the dog, bicycle, roller skates, swimming or practicing at the club - it will certainly help you get closer to the goal. Increase the intensity of the load, you will reach your destination.

Spend less time watching television

One single reason that you almost do not have time to exercise - is that you spend a lot of time at the TV screen or computer monitor. If you cut that time to 2 hours a day, to carve out an hour to exercise.

Controls the amount and quality of food consumed

Serving sizes have increased significantly over the last 10 years, which undoubtedly contributed to the triumphant march of obesity on the planet. Besides the fact that we eat more and more we drink sugary drinks instead of pure water, which really need the body.

Halve the portion and completely give up sugary drinks. This will help in two and a half times to reduce the number of calories per day.

Drink at least 2 liters of clean water a day.

Water speeds up metabolism, the withdrawal of toxins that can help lose weight, lose weight quickly.

Eats five servings of fruits and vegetables a day.

Fruits and vegetables - this is much more than just vitamins and minerals. They also contain fiber, which fills the stomach, leaving less room for high-calorie foods.

Do not skip breakfast.

Breakfast starts metabolism and gives you energy for the whole day. People who skip breakfast, for lunch eat a lot more than those who are accustomed to breakfast.

Eat 3-4 times a day.

It is scientifically proven that the diet most favorable to the organism. As more and fewer meals per day leads to overweight.

Tips are simple and maybe even new, but once you read this article, then you are still looking for a path to beauty and harmony.

Do these tips your life principles, and the result is sure to live up to your expectations to lose weight permanently.

The effective free program for weight loss for women at home

You have acquired a great outfit, and a month later found that it is bursting at the seams? To achieve excellent shape, a perfect figure and look flawless, you need only 2 weeks!

Do not waste time and the loan itself! Become a size smaller! The effective free program for weight loss for women and girls at home fitness exercise program and nutrition bland diet for quick weight loss for 2 weeks.

You can not find a way to weight loss, which would be, first, delivered you from the extra kilos in a short time, and secondly, would fit your busy schedule and time-consuming, and, thirdly, based on a variety of products? The solution is simple!

Light diet plus some light exercise, as a result you get thin, you'll look better and feel great. And most importantly - wear a size smaller former sits perfectly! So, new outfit you still come in handy!

Slimming program designed for 15 days - 3 cycles of 5 days. Finishing one cycle, should start with the first day. That is, the specified program (a diet and exercise is one), for example, for the first day, is applied to the sixth and eleventh. Try every day to reduce the amount of snacking, and increase the load during exercise.

Do not complicate your life and Mori himself to death. Do you like the variety of dishes and flavors? Eat healthy foods and get a slender figure. Carbohydrates - the main source of energy, but some of the figure and the health impact is positive, and some - in the negative.

To start you need to reduce the consumption of "bad" carbohydrates and increase the amount of "good". You'll feel satiated, sex-energy and at the same time to see how decreases kilogram per kilogram!

If you are constantly tormented by hunger, try to understand the difference between hunger and appetite.

The next time when you would think that you are hungry, put assess their sense of from 1 to 10. You're not hungry, if you put 1-3 from 4 to 7 - a healthy appetite, and not the real body's need for food. Only 8-10 means that it is time to something to eat.

Fitness exercise program

Fitness Program will charge you with energy and help burn calories. Even if you are very busy, you can still take advantage of this plan. After all, you need to perform only one exercise per day!

In addition, the ability to find and to give 20-30 minutes of physical activity every day. What can you do? Anything from walking home from work, cleaning and finishing sex!

Day 1

• Breakfast. You have little time? Make a light fruity shake from a small yogurt, 6 slices of canned peaches in juice and a large glass of milk. Eat a piece of rye bread. Or some breakfast cereals with a small portion of 100 ml of milk and some grated apple.

• Lunch. Prepare vegetable salad and chicken breast or cooked ham. Required ingredients: lettuce, cabbage, a little onion or green onion, a pinch of grated cheese. Dress the salad with olive oil.

• Snacks. Fruits (apples, pears, persimmons and oranges).

Exercises Strengthens the buttocks:

Be straight with your feet together, hands on his belt. Take one leg back and upris the toe to the floor - it's original position. Perform the squat on the supporting leg, while lifting the heel of the other leg up.

Hold this position for 2-3 seconds and return to starting position. Repeat 10 times with each leg. The load can be as follows: during the squat lift direct hand in hand, or take a dumbbell.

Day 2

• Breakfast. Prepare sandwich: fry a slice of black bread, let it cool down. Less often a few slices of pickled mushrooms, sprinkle with pepper and send it in the oven for a few minutes. Separately, fry 4 thin slices of ham, put them on toast. Drink a glass of fruit juice.

• Lunch. Less often pita bread or pitta into pieces and browned to a crisp. Make vegetable soup: chop the blender using a small jar of canned peas with a little avocado pulp. Mix with chopped tomatoes and onion, season with 1 tbsp. lemon juice, add a drop of chilli sauce. Exotic and nutritious lunch is ready!

• Snacks. Fruit salad with natural yogurt.

Exercise train legs:

Starting position - feet shoulder width apart, back straight, hands over his head in a semicircle. Perform crouch and hold for 2-3 seconds (watch your posture - do not lean forward!). Return to the starting position. Repeat 15-20 times.

More traffic! Simultaneously, drop your squat semi-circular hand in hand. Do not hold your breath! More trained can take a dumbbell.