There are common, the most common mistakes women who want to lose weight.
Overeating at night
Fats are best digested and assimilated it in the afternoon, especially in the evening. There is a recommendation that after 6 pm is not recommended to eat anything.
Basically, it will depend on the personal regime. Supper is recommended for 5 hours to dream.
The diet includes only fruits and vegetables
Fruits and vegetables of course, no one hurt, but the body of people required to get even, and nutrients that are found in meat, fish, eggs, beans, cereals and dairy products.
Water is not included in the diet
Every woman, and men too, be sure to drink 1-2 liters per day of clean water. The rule for all people, but especially for those who wish to lose weight. Some people in the period of diet reducing not only their daily diet, and drinking water.
As a result, the human body begins to experience stress from dehydration, the amount of liquid in it will decrease, and you're happy, it turns out to lose weight and arrow your weights creeping to the left. That's a pretty big mistake and error!
The body should not experience stress state of dehydration, causing damage to health, so during a diet or go to the optimal nutrition drink water as much as you want.
Power 2-4 times per day
It is known that the most useful thing to eat small portions of food and about 6-7 times a day.
Lack of vitamin B complex in the daily diet
Lovely girl, do not be amiss to take supplements and natural products, including natural vitamins. Everything is interconnected so that changes in your diet are able to greatly affect the beauty and health of nails, skin and hair.
Cigarette smoking
If you decide to lose weight and start a healthy lifestyle, it is recommended to forget about cigarettes. Everyone knows that smoking violates the body's metabolism and disrupt metabolic processes and simultaneously strive to lose weight, to say the least, stupid.
Not getting enough sleep
Humans require a comfortable stay and nothing can replace sleep. From full sleep will depend not only on the condition and appearance of the skin, eyes, face, and optimal digestion.
Fixed lifestyle
This is the biggest mistake that women who want to lose weight. Remember: daily exercise to help lose weight. What would be super effective diet is chosen, it will never replace the physical movements!
The desire to lose weight easily and quickly
Nor any diet, even the most perfect in the world will not save you from extra kilos quickly and easily. With a balanced diet you will be able to lose weight by 2-4 kg in 30 days. But at the end of the diet for quick weight loss probability dial dumped kgs quite high - about one hundred percent.
Lack of self-belief
Exceptionally strong belief in themselves and will allow to lose weight.
The absence of the stimulus, reason, motivation
Find yourself a decent incentive to lose weight. There can be no love, a trip to the sea, man, recreation, and of course, also a great desire to be beautiful and graceful, that all men meet your admiring gaze.
Good luck to you, ladies!
How to lose weight
How to lose kilos
Overweight is classified not only as a cosmetic defect, but as a disease to be treated, so says modern medicine. Extra weight is not the best way affect the whole body and for many diseases.
Excess weight
- One of the main factors that increase the risk of premature death as obesity likely to develop an entire group of diseases. For example, such as diabetes, hypertension, some types of cancer.
As experts leading the study of obesity suggest that reducing the weight of several kilograms of the risk of these diseases, as well as mortality is reduced tenfold.
For example, if the obese patient out of 100 kgs resets at least 10 superfluous, the risk of premature death is reduced by 20-25%. That is, the loss of excess kilos each person gives himself a chance of extending their lives.
Agree, this is quite a strong argument to start the fight against this disease. However, too much zeal of patients in the fight against obesity does not always lead to good results.
After all, not everyone is aware that methods of treating obesity should be sought not in the advertised drugs, and a sharp rejection of food, and in specialized clinics. And that's why these attempts to lose weight leads to the fact that the hateful kilos back again. According to statistics, only 20% of obese patients can maintain weight loss.
Why conduct similar experiments in the fight against obesity
Undulating racing body weight is very adversely affect human health. And rather than help yourself a bit to lose weight and weight, people only aggravates the situation and acquiring new trouble.
Especially adversely such differences of weight affect the immune system. So there is nothing surprising in the fact that people who try to lose weight on their own, often suffer from colds.
In order not to force your body in a similar way, a drop of losing the already not in good health is best to seek professional help. Only a specialist can help to realize the goal set by the patient. By the way, these goals are not only to get into a favorite dress.
What is more important - give yourself health. How to lose weight? To lose weight properly take into account such factors as the initial body weight, age, type of obesity, cardiovascular system, the presence of chronic diseases, hereditary predisposition, endocrine disorders in the body.
Treatment of obesity overweight
It should consist of a set of procedures. This diet and exercise, and effective methods that have passed clinical trials, which will operate as a subsidiary, and really help you lose weight.
The most gentle way of treatment - without surgery (although there are also cases when without it simply can not do). Treatment with intragastric balloon - one of the most effective non-surgical methods.
Most often, this method is recommended for patients who weigh 80-120 kg. Losing excess weight with this method of treatment can vary from 3-4 to several tens of kilograms, and, on average, according to our data, patients lose about one-third of overweight.
Another way to properly lose kilos - purgation.
I'm sure many, trying to lose weight, was performed purgation herbs. And this applies to most of the different fees herbs that have diuretic and laxative effect.
I remember the case as a patient, having heard that if you excrete "excess" liquid can become slim beauty. Deciding that excess fluid can be easily derived using diuretic drugs she took them. However, it was not known that diuretics potassium is washed out of the body, which is detrimental effect on the heart.
That is why the medical practice to combine with diuretics potassium supplements. She not only threw a few extra kilos, but also undermine the health. Today, she lives on a disability allowance with a fairly serious heart disease.
One simple but professional way of cleansing the intestines without enemas - hydro, which is used in the clinic. When cleansing the body in this way toxic products are excreted and do not violate the metabolism.
While colon hydrotherapy may wash the entire large intestine. Moreover, necessary for the organism saprophytic flora not washed. Fecal accumulating for a long time, are displayed for several procedures. Withdrawal of slag accumulations, violate normal peristalsis leads to the restoration of the natural motor activity of the intestine.
How do I remove a big belly in 2 weeks
Remove the stomach - then cleansed of toxins
After returning home, I began to methodically work out ways to get in shape and to remove the stomach, I spoke to those who solved this problem and knows how to remove a big belly. All of them those or other words to say,
that you want to remove a big belly - cleanses the intestines. It turns out that over time begins to accumulate in the intestines of many different toxins, which decompose in the body start to allocate any abomination.
To guard against this rubbish, the organism is simply compelled to protect the stomach, liver, reproductive organs with the help of water and fat, which serves as a buffer, taking all these poisons on himself and allowing our bodies to function properly.
All elementary, Watson, that's where the stomach.
To remove a big belly, do not need any diets and hunger strikes. It is important, as I understand, simply help the body to bring its cleaning system into shape, and then he himself handle.
How is the purgation.
Enema, my dears, enema.
Do you want to remove a big belly, you need to put aside ideas about any troubles and fastidiousness to a similar method.
And Enema, normally on a half or two liters instead of forty liters through two tubules which impose us various salons and offices, they only wash away microflora.
Enema cleanses the bowel, removes waste, and thus the organism itself starts to dump tummy volume, deducing unnecessary now the digestive system, liver, spleen fatty and water protection.
I did enemas a day and two weeks losing constantly both in weight and in the interior of the abdomen. The composition of the enema - a half liter of water, teaspoon of salt. For 14 days in weight I lost 6 kg, in the volume of the abdomen - 10 centimeters.
For the first stage just fine, I think. The second step is to carry out cleansing of the liver, it will help remove the stomach even more.
Colon Cleansing herbs.
A good way to cleanse the bowel herbs, for those who do not have to spend cleansing enemas.
It is recommended as a preparatory stage before cleaning the liver.
Sports, exercise
You need to play sports. And not so much to remove the stomach, and to tone the muscles to raise the tone had time to stretch the skin and cause it to shrink.
Our skin - it not rubber and if you remove the belly of my method that is fast, it just does not have time to get in shape, so it is very likely that without sports employment zatyazhechki remain on the skin, and strips, which is absolutely ugly.
To avoid this, it is necessary, removing the stomach directed to heal the problem. There are two exercises beating on the stomach right on target. They are known to all - is abdominal exercises and hoop.
Wrap heats waist muscle sharply increases blood circulation and metabolism, respectively, and muscle, and skin. Besides the hoop will allow to knead and prepare the muscles of the abdomen to the heavy enough exercises on the press.
There are no secrets in exercises on a press does not exist, I inserted feet under a sofa and minutes fifteen daily was engaged on the press.
Women, remember to remove the stomach and support the skin tone, it is not necessary to climb high as men do, there's no point, forty-five degrees from the floor enough, here is important tempo and the number of repetitions.
Dies and fifty repetitions in one go do it. So you give your skin the necessary load. If muscles strong and fifty a little, do hundred, it is important that the last 15-20 repetitions were done by force. We have made, rise and again twist hoop, and so three repetitions.
Food
If you want to remove a big belly fast food do not need to restrict, but to differentiate. Fat and calorie products exclude, differently the belly will go away slowly, but why stretch the process, a short life.
We need to drink as much as possible, no matter how well your excretory system. Works badly - accept diuretic grasses, but water exchange must be active.
