How can I lose weight with pleasure

6th day

In the morning

Porridge water oatmeal (200 g)

Noon

Cod fillet with vegetables Cooking: fish (150 g), sprinkle with lemon juice (3 tbsp. Tablespoons) and leave for 10 minutes. Fry onions (1 pc.) Butter (1 tsp.), Add the chopped bell pepper (1 pc.), Simmer 3 minutes. Stir in mineral water (3 tbsp. Spoon), milk (one-third cup), salt, spices to taste and pour the mixture into the pan. Fillet cut into cubes, pepper, put in a sauce, simmer 10 minutes. Sprinkle with herbs.

In the evening

French Onion Soup Cooking: onion (1 pc.), Crushed clove of garlic and fry in butter (2 tsp.). In a saucepan pour a glass of water, dry white wine (3 tbsp. Tablespoons), add the grated cheese (1 tbsp. Spoon), bring to a boil, add the onions, garlic and chopped herbs to taste. Serve with croutons.

Snack before bedtime

Paul grapefruit and 3 tbsp. Spoon cottage cheese

7th day

In the morning

Pear with Cheese Cooking: pear cut in half and remove the core. Mix cottage cheese (1 tbsp. Spoon), milk (1 tbsp. Spoon), icing sugar (0, 5 tsp.), Ginger (a pinch) and whip. Cooked cream put in a pear halves.

Noon

Zucchini with cheese and egg Cooking: small zucchini peeled, cut into rings and fry in vegetable oil (1 tsp.). Mix egg, milk (5 tablespoons. Tablespoons) grated cheese (2 tbsp. Spoons), pour you-egg-cheese mixture into the pan, add spices to taste, sprinkle with herbs and cook for another 2 minutes.

Dinner

Trout with saffron sauce Cooking: trout fillet (100g) fry in vegetable oil (1 tbsp. Spoon) for 10 minutes, add chopped onion (1 pc.), Half finely chopped bell pepper and simmer for 5 minutes. For the sauce, mix the lemon juice (1 tsp.), Water (3 tbsp. Tablespoons), add the saffron (pinch), chopped dill (1 tsp.), Salt and pepper. Pour over cooked fish sauce and simmer for another 3 minutes. Serve with potatoes (1-2 pcs.), Cooked in their skins, green salad and fresh mushrooms.

Snack before bedtime

100 g of grape

Day 8

In the morning

Yogurt (1 cup) of white bread toast, one teaspoon of cheese and a slice of apple.

Noon

Mushrooms with cheese Cooking: mushrooms (100 g) slice, fry, add chopped onions {1 pc.) And simmer for 5 minutes in butter (1 tsp.). Add chopped olives circles (4 pcs.) Pitted sour cream (1 tbsp. Spoon), breadcrumbs (1 tsp.) And cook for another 5 minutes. Sprinkle with grated cheese and place in oven for 3 minutes. Serve with a green salad.

In the evening

Omelet stuffed Cooking: finely chopped bell pepper (1 pc.) And onions (1 pc.) Simmer for 8-10 minutes in butter (1 tsp.), Add the chopped herbs to taste, cream (1 tbsp. Spoon) pepper, salt. Cook scrambled eggs 2 (on the water), put on a plate and serve with vegetables.

Snack before bedtime

Salad from carrots (1 pc.), Orange (1 pc.) Chopped walnuts (1 tsp.) And vegetable oil (1 tsp.).

Our diet provides four meals, and with a meal before going to sleep, that you will agree, is always nice.

Your slim figure, self weight control

Find a man who would have been completely satisfied with their figure is quite difficult - especially if this person is a woman. The desire to lose weight, probably at least once in their lives visited by everyone. But when these thoughts from the category of theoretical and hidden in the far corner of the labyrinths of our consciousness into being the management of

active action, necessarily reflect: What are these active steps should be?

Is it possible to deal with the problem yourself or just need expert help?

Of course, you can take up the case itself, the benefit of the shelves of pharmacies and literally bursting with different teas for weight loss and beauty, promises a pleasant harmony in a couple of weeks of use. Magazines - glossy and not - talk excitedly about how to lose weight. In general, it seems that the deal with the problem of extra kilos can be anyone who can read. But is it really?

Maybe not worth the risk, and are best left to "conducting" the process of finding harmony professionals?

Albert Laporte, head of the laboratory Gernetic Synthese

Specialist often no different systemic approach. For example, a doctor may prescribe hormones for correction of excess weight, but does not give advice on nutrition. Hormones also very dangerous because they violate the endocrine system. So be careful.

And listen to the professionals need if they do not agitate for unnatural and radical measures.

A slim body. In general, everyone should understand that the best way to harmony - is the way of health, without operations and medicines. And in any case, can not eat that offers TV!

Svetlana Kovaleva, dermatologist, cosmetologist company Tsentus

Self weight control is possible, but, like every struggle requires a detailed study of the "enemy" - its strengths and weaknesses. It is important to know the reason for which the body persistently "outgrow" your favorite dress. So the first thing that has to make the one who is going to lose weight - is to consult an endocrinologist.

If any disease (diabetes, etc.) They are excluded, the reason lies in the hereditary constitutional peculiarities, physical inactivity and eating disorders. To lose weight within reasonable limits (down from 30 kilos per month), it is necessary to have a "food diary" and review its exercise.

In the "Diary" write down everything they ate, even the "crumbs", and put the calorie (now full of reference books on the subject). I assure you, you will be smitten by the amount eaten. To estimate the wasted calories you can buy "calorimeter" (waist mounted device on the wrist - sensor), or about to count using the same directory.

Remove from the diet of sweets, cakes and getting rid of the habit of "snacking", a strict taboo on eating after six in the evening will give a stunning effect. Not immediately, of course, but after 1 month, you will start 5-2 "shrink." The main thing at this time does not lose control of the evening hunger and inability to "eat the goodies."

Good results are obtained and separate food diet based on blood tests. Very important is a sensible exercise with a feeling of "muscle joy" (though walking to the subway and up the stairs). In short, it is possible to lose weight on their own, unless you have no comorbidities, and the process is designed for a long time.

Very dangerous sharp weight loss, debilitating stress, strict diet - All this is perceived by the body as a powerful stress triggers the development or exacerbation of many diseases.

Are dangerous, and various kinds of "coding" (I believe that we can not allow any external manipulation of its own psyche).

The pharmacy has a lot of assortment lipolitikov ("solvent-fat"). External safe and effective when administered systemically (visible effect appears at the beginning of the third week). Oral, oral, it is very different in the action, so you need to carefully read the instructions. Afford reception "Meridia", etc. can only very healthy people.

If you want to lose some weight without losing health, not to get angry and to enjoy life, then you just need to have a little less than usual, and to move a little more. And most importantly - to love the body that chose your soul. And all the transformations of their appearance is not to carry out under the false slogan "I hate this body and I want to change! "And with the slogan" I love myself and I want to make the figure even better! ".

Svetlana Kruzhalin, head of the European fitness studio "Frau-class"

You can engage in the process of reducing its weight by yourself, if you are clearly aware of the correctness of the chosen path. Everybody knows: to remove extra weight and not directly dial them again, you have to limit yourself to food, reducing the number of calories consumed.