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| How can I lose weight with pleasure
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 Lose weight with pleasure
At the word 'diet' just a bad mood and think only about how to deal with hunger pangs
and force yourself to eat all this presnyatinu.
Calm down! There is a way you can lose weight with pleasure. Before you diet, developed by US experts recommended, above all,
who wants to lose weight, but do not want to sacrifice the quality of the food. For 8 days you will get rid of 3-4 superfluous kgs, and all that you were prepared to be tasty, but low calorie.
For best results, do not change the recipe of cooking - all in the diet is balanced and calibrated.
Watch food intake can set their own, it is important that between meals held at least 4 hours with one caveat: Dine to 19 hours, and a snack before bedtime and let at a later time.
The recommended amount of liquid - 1, 5 liters per day, but coffee and tea (without sugar) better to drink in the morning and in the afternoon would be good to replace these drinks mineral water.
1 day
In the morning
Dessert 'Fantasia' Cooking: low-fat yogurt (0, 5 cups) beat with a mixer with grapefruit juice (0, 5 pcs.), Add the cornflakes (4 tbsp. Tablespoons) and thawed berries (2 tbsp. Tablespoons of cherry, strawberry or raspberry) .
Noon
Mushrooms with Chinese Cabbage Cooking: Chinese cabbage leaves (6 pcs.) Coarsely chop. Sliced mushrooms (100g) fry in vegetable oil (1 tbsp. Spoon), add the cherry tomatoes (2-3 pcs.) And simmer for 3 minutes. One minute until ready to pour the beaten egg (1 pc.), Put the cabbage, salt and mix.
In the evening
Buckwheat porridge with ham Cooking: onion (1 pc.) Fry in vegetable oil (1 tbsp. Spoon), add the washed buckwheat (3 tbsp. Tablespoons) vegetable broth (1 cup), add salt and cook for 15 minutes. The porridge ready add the sliced strips of lean ham (50 g).
Snack before bedtime
3 Mandarin
2nd day
In the morning
Salad Liomi Finish: mix in a deep bowl, oatmeal (1 tbsp. Spoon), dried fruits (1 tbsp. Spoon), nuts (1 tbsp. Spoon), canned corn (4 tbsp. Spoon), pumpkin and sunflower seeds (for 1 tsp.). Kefir (0, 5 cups) Beat with thawed cherries or strawberries (2 tbsp. Tablespoons) and pour this sauce salad.
Noon
Chicken stew chicken breast without skin 125 g potatoes boiled in their skins 1 pc., Olive oil, 1 ch. L., Mushrooms 4 pcs., Canned green peas 2 tablespoons. spoons, carrots 1 pc., 50 g soybean sprouts, soy sauce 1 tbsp. l., lemon juice, chopped parsley to taste the chicken breasts wash, dry, cut into pieces, put in a pan with hot oil, season with lemon juice and cook for 15-20 minutes. Carrots, potatoes, peel and coarsely chop. Add to the chicken breast chopped mushrooms, potatoes, carrots, peas, soy sprouts, pour soy sauce and simmer for 7-10 minutes. The finished dish and decorate with chopped parsley in giving a toast.
In the evening
Cabbage salad with celery Cooking: shredded cabbage (150 g), pour in the salted boiling water for 2 minutes and drain the water. Add chopped celery (100 g), grated carrots (1 pc.) And Apple (1 pc.), Diced. Mix everything, add salt and season the sauce. For the sauce, mix the mayonnaise (1 tbsp. Spoon), yogurt (0, 5 cups), mustard (1 tsp.) And apple cider vinegar (0, 5 tsp.).
Snack before bedtime
3 tbsp. Spoon cottage cheese with a teaspoon of honey
3rd day
In the morning
Breakfast 'Bouncy Max' Cooking: a piece of rye bread spread with non-acute mustard, top it with slices of fresh cucumber, slice lean ham (40 g) and one roasted on a hot dry frying pan egg, sprinkle with onion and parsley.
Noon
Cauliflower with tomatoes Cooking: small head cauliflower wash, put out in 15 minutes. Tomatoes (3 pcs.), Pour over boiling water, peel and chop. Rub the carrots (1 pc.}. Onion fry in butter, add the carrots and tomatoes, simmer 10 minutes, add salt and pepper. Pour this sauce cabbage.
In the evening
Salad with ham and mushrooms Cooking: sliced tomatoes (1 pc.), Sweet pepper (1 pc.), Lettuce (0, 5 beam), and lean ham (30 g). Fresh mushrooms (100 g), cut into slices and add to the vegetables. Mix vegetable oil (2 tbsp. Spoons), apple cider vinegar (1 tsp.) Chopped dill (1 tsp.) And fill with cooked salad dressing.
Snack before bedtime
One pear or apple
Day 4
In the morning
Breakfast 'feast for the eyes' Cooking: low-fat cottage cheese (125 g) mixed with lemon juice (0, 5 pcs.) And the pulp of one banana. Season with a drop of fruit syrup and crushed ginger (a pinch). Garnish with pineapple (1 tbsp. Spoon). You can sprinkle with roasted sunflower seeds (1 tsp.).
Noon
Stuffed tomatoes tomatoes 2 pieces, 1 tablespoon bread crumbs. spoon, egg yolk 1 pc., grated cheese, 1 tbsp. l., crushed peanuts, yogurt, spices tomatoes wash, dry, cut off the top, remove the pulp with a spoon gently and set aside in a separate bowl. Mix the tomato pulp with bread crumbs, egg yolk, grated cheese and mix thoroughly. Cooked stuffing to fill with a mixture of yogurt, crushed peanuts, salt, pepper and nutmeg flavor. Stuff the tomatoes cooked stuffing and serve, garnished with peanuts and parsley leaves.
In the evening
Appetizer celery cheese Cooking: stemmed celery cut (100 g), pear, sharp cheese (50 g). For the marinade, mix the lemon juice (1 tsp.), Soy sauce (2 tsp.), Olive oil (1 tbsp. Spoon) and paprika (pinch). Dress the salad with cooked sauce and sprinkle with roasted sunflower seeds (1 tsp.).
Snack before bedtime
1 banana
Day 5
In the morning
Millet porridge with raspberries Cooking: skim milk (1 cup) to boil, add the millet (3 tbsp. Tablespoons) and cook for 10 minutes. Reduce heat to low and allow the porridge then another 10 minutes. Ready to mix porridge with berries (frozen or canned raspberries or cherries). When serving add the fruit syrup (1 tsp.).
Noon
Bean soup is ready: white beans (0, 5 cups) vegetable broth to boil in (0, 5 l). Shredded cabbage (150 g) put in a pan, simmer for 10 minutes and add to the beans. Fry the chicken heart (100 g) in a vegetable oil (1 tsp.) And put in a pot of beans. Wash and chop the parsley (1 bunch), chopped tomatoes (1 pc.), Put the vegetables in the soup, add salt and cook for another 5 minutes.
In the evening
Salad of radish (200 g), boiled meat (100 g)
Snack before bedtime
4 tbsp. Spoon cottage cheese with canned cherries
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