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 How to increase breast at home
As with simple exercises can increase breast at home.
We offer you 9 effective exercises that will help increase and strengthen the chest, bust the house.
On a beautiful breast shape always dream many women. And how, beautiful naked woman's breasts makes men tremble and dream excites erotic fantasies (and not only ...).
But the stronger sex would never guess how many worries and concerns, it gives women.
One think that breasts are elastic enough, others - too small, someone wants to increase your breast size. Sometimes men stokes, zasmatrivayas in your presence on the gorgeous movie star, or simply for a neighbor.
Unfortunately, Mother Nature has left us little chance to change the shape and size of the breast, inherent in us from birth. But, after all, something that can change and increase breast at home.
To keep breast muscles elastic, give it a beautiful shape you need to perform a set of exercises. They need to do every day, giving them the time or in the morning or in the evening. Exercises for this purpose a lot, so you can choose the ones you like best. If you will be using when playing at home little dumbbells - the result will be even better.
Exercises for breast enlargement
1 Clenching hands.
Stand up straight. Feet shoulder width apart. Fold the palms in front of you, fingers upwards, elbows at chest level. 2 times on "one, two" tightly with the lower part of the palm, on the "three" turn fingers to himself, on "four" straighten palms on "five" lower hands downwards, on "six" fold your hands in front of him. Repeat exercise 5-8 times.
Clutch 2 fingers.
Stand up straight. Feet shoulder width apart. Lift the elbows bent at the level of the person. Firmly hook the fingers. Then, sharp movements try to dissolve hands in the parties. Exercise repeat 10-12 times. 3. Alternate lifting arms.
Stand with your feet joined together. On "one" raise right, straightened hand upwards (muscles relaxed) and move her head on the "two" try to further take the hand back to the "three" lower hand forward and down. Repeat the same movement with the left hand. Repeat the exercise 4-6 times with each hand.
3 Raising hands.
The following exercises for breast enlargement is very simple. Stand up straight. On "one" lift straightened hands gentle movement forward on the "two" dilute them in hand, "three" turn palms up, on "four" raise your hands above your head, and clap your hands at the "five" lower hands down on "six" return to starting position.
4 circumscribing circle hands.
Stand up straight. Feet shoulder width apart, feet parallel. Put your left hand on hip, right describe a large circle (muscles relaxed) from moving forward. Exercise perform at a rapid pace. Describe hand so three laps on the "one, two, three." The following three circles - on "four, five, six," begins with the movement back, ie in the opposite direction. Then he put his right hand on his hip, and the left in circles. Repeat the exercise 3-5 times with each hand.
Exercise 5 subsidence.
Lying on his stomach on the floor. Hands bend your elbows and put his head. On "one", "two" taking his elbows back, slowly lift your head and then his chest as high as possible off the floor. On "three", "four" - fall downwards, relaxing completely, lower the head, the face, turn to the side. Repeat exercise 5-6 times.
6 Fast inclination - slow straightening.
Get down on your knees, hands rest against the floor so that arms and legs were at right angles to the body, at the level of the head of the body, not raised or lowered. Straighten toes, hands shoulder width apart. Now quickly bend your elbows (elbows outside) on "one" to "two, three, four" straighten hands slowly. Exercise repeat 10 times.
7 Slow inclination - fast straightening.
Stand in front of a table or stool, clasp hands lateral edges of the seat, and then pull the first right, then left foot back, leaning on hands. The whole body is a straight line, shoulder blades together. In this position on "one, two, three" slowly bend your elbows (elbows outside) and on "four" straighten hands quickly. Repeat exercise 5-6 times. Then stand back, relax. After a short rest, repeat the exercise (5-6 times).
8 Push off the wall.
Stand facing a wall at arm's length. Rest hands against the wall, and then, bending your elbows to the "one, two, three" slowly approaching the wall. At the expense of the "four" quickly return to the starting position, pushing off the wall with his hands. Repeat the exercise 10-15 times. If you want to quickly increase the breast, gradually add the amount of exercise.
9 Movement of his hands like when swimming breaststroke.
Stand straight, feet together, arms lift up and slightly forward. On "one" turn out palms outside and, straining, lower hands slightly forward and down, elbows slightly bent, but not lower - palm is not lowered below the shoulder (as if dissecting water).
On "two" - much bend your elbows, press them to a trunk, press also palms to yourself approximately at the height of the neck. On "three" lift palms forward and upward. Movement on the "one, two" slow, "three" - fast, but the whole exercise should be carried out smoothly, with a short pause after three. Repeat the exercise 10-20 times.
How to increase breast at home: basic rules
If the breast has grown to the smallest size bra, you have to wear it. It protects breast skin from future stretch marks, but the very breast - from casual mechanical damage.
After daily shower or bath rinse breast with cool water. This will allow for a long time to keep the skin supple. Not bad wipe breast skin (together with face, neck) frozen in the freezer decoction of herbs. It may be used about once a week, and nourishing creams and masks.
Be sure to monitor your posture, do not forget about it at home and at work. When walking, keep your head high and your back straight. In this position, the chest droops less, looks better, so you can quickly visually enlarge breasts for 1 - 2 sizes.
The best exercise for breast enhancement - swimming. Cool water is generally excellent cosmetic product and in combination with swimming, it's just a fabulous gift for turning Cinderella into a coherent and flexible sexual woman.
Swimming has a double effect: hand movements strengthen pectoral muscles, and cold water hardens the body and makes the skin more elastic. Therefore, let us swim, swim, swim ... of course, it is better in the sea, but the fit and the river and the lake.
But the beach is still better (for a breast) to be in a bathing suit. Scientists of all countries unanimously repeat how active the sun, and the breast skin (and especially the nipples) so gentle.
Have you become a graceful and seductive.
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