7 myths about diet foods

Usually those who want to lose weight, use a low-calorie diet foods for weight loss, considering that this is the quickest and easiest way to lose weight. But many of them are guided by "myths" about some foods for weight loss.

Next we will look at seven major misconceptions about low-calorie foods.

Myth 1. Fruit diet - is the surest and quickest way to lose weight

The fruit is a large amount of glucose, fructose and carbohydrates, which when combined can lead to the opposite set of extra kilos. Since fructose inhibits the body's production of insulin and as a result - constant feeling of hunger.

So now have their extensive use of the diet, where consumption of fruit and juice are allowed strictly before noon, then the digestion of carbohydrates is increased by 2-3 times.

Scientists have shown that if the bedtime drink fruit (grapes, cherries, etc., and especially banana), then no diet will not help to lose weight, but rather the weight will continue to grow by leaps and bounds. The most fat-containing fruit found .. avocado. It contains 1/3 fat and almost 300 calories respectively.

Myth 2. Vegetable salads contain almost no calories

This is partly true, but only if the right to choose the ingredients and the main thing - filling. For example, a beet, having only 90 kcal, can lead to unnecessary kilograms because of the large amounts of starch and sugars.

If you choose a vegetable diet, forget about gas stations such as olive oil and corn oil (over 900 kcal per 100 g), as well as a variety of sauces, which in most cases are based on the mayonnaise (250-350 kcal per 100 g).

Myth 3. If after a fatty meal to eat a lemon - quickly grow thin

This is the most common misconception. Acid in lemon or lime is really useful because it can help speed up the metabolism, improve digestion, but only on the condition that it must be consumed before a meal (10-15 minutes).

Juice necessarily be diluted in plenty of water. Such a diet is only suitable for people who have a healthy stomach.

Myth 4. Muesli is the fastest and easiest way to lose weight

On the very fact if you compare the caloric cereal and cakes or ice cream, it is difficult to detect a significant difference. So 100 grams of cake or ice cream for about 300-400 calories, and 100 grams of muesli - 360 kcal. Just after taking the muesli is a feeling of satiety for a long time, the reason why a high content of fiber, which improves digestion.

And the more you can forget about the slim figure, if you like roasted muesli with dried fruit slices, for 100 grams, for example, of raisins contains about 300 calories.

Myth 5. sweeteners will not add extra weight

In fact, natural sweeteners (fructose, sorbitol, etc.) sufficient calories. A synthetic substitutes contrary cause us constant hunger, because the body takes everything out of habit sweet as a natural source of carbohydrates.

But as soon as the body "understands" that it is not fueled by natural substances, begins to rebel and demand additives, this petite and growing like a rocket. Some alternatives, such as saccharin, even given as a lure for the animals so that they will gain weight.

Myth 6. Black bread and bran bread - Diet

The difference between these varieties and allowed white bread - not significant, except in black and bran More complex carbohydrates. And if you compare calorie, then 100g of white bread contains about 230 calories, 100 grams of black - about 210 calories and 100 grams of bran - about 190-200 kcal.

So if you eat 50-100 grams of wholemeal bread, unleavened desirable, then the damage will be minimal for the figure. But remember, like most carbohydrates, bread is best to eat before noon.

Myth 7. Low-fat dairy products cause harm to the minimum figure

Scientists have shown that overweight can not only eating foods high in fat. During the experiment, it was found that women who ate low-fat products, significantly gained weight, as opposed to those who ate foods with a standard fat.

This is due to the fact that in low-fat products are added by a large amount of sugar and starch, which quickly affects their caloric content. On top of these products contain high levels of carbohydrates. Also important also a psychological factor when seeing the words "0% fat" is used for a lot longer than usual.

Given all these myths about weight loss and strictly choosing a diet food to lose weight, you'll find a very quick and easy way to lose weight.

In any case, remember that you - unique !!! And if you do decide to go on a diet, consult a nutritionist who always something for you to pick up!

The ideal diet and exercise program for weight loss for women at home

An ideal weight loss program for women, girls house is designed for 15 days - 3 cycles of 5 days. (Continued)

the easiest diet menu, exercise and nutrition program for weight loss, exercise to lift breast, belly flat, exercises to correct posture.

Day 3

• Breakfast. Vzbey egg with a pinch of cinnamon, sugar and nutmeg. Put two small slices of bread from wheat flour into the egg mixture and fry in a skillet, lightly sprinkled with sunflower oil on each side for 2-3 minutes. Eat toast with fresh fruit.

• Lunch. Mix a small portion of low-fat cottage cheese or curd with 1 tbsp. spoon jam. Seldom canned peaches, 2 slices of pineapple. Connect with a few drops of lemon juice and add it all to the cottage.

• Snacks. A mixture of different dried fruits and nuts.

Exercises to lift breasts:

Lean against a wall or chair steady hands, placing them shoulder width apart. Newcomers better to start from the wall - will be easier to do this exercise. Your body should form a straight line from head to heels. Bending your elbows, do the push-ups.

Control distance. Constantly changing hand position. At different distances between them work different muscles. First, let your arms are shoulder width apart, and then put them together. And at the end of the urging alternately one or the other hand.

Day 4

• Breakfast. Eat an egg with tomato. Heat the 1 tablespoon. a spoonful of oil in a pan and add the crushed clove of garlic, a pinch of rosemary and thyme, salt and pepper. Vsyp 3 chopped tomatoes and cook. In boiling water, add 2 tbsp. spoon of vinegar, salt, and pitched in her egg. Leave to simmer for 4 minutes, then Slay water. Laid out on a mixture of egg fried tomatoes.

• Lunch. Prepare bean salad with chopped tomatoes, a small can of tuna, olives and sliced ​​5 canned anchovies. Drizzle with vinegar.

• Snacks. Any fruit to choose from.

Exercises for the correct posture:

Lie down on your stomach, legs freely lie on the floor, arms bent at the elbows, palms rest on the floor. Strengthen the muscles of the back, lift the body up, while straightening your elbows. Hold for 2-3 seconds. Perform 2 series of exercises 20 times.

It is difficult, but effective. When you raise the body, alternately straighten arms 1 and pull them up. Even more effective impetus to rise, without relying on hand.

Day 5 the easiest diet menus

• Breakfast. I overslept and did not have time? This is not a reason to go without breakfast. The fastest, tasty and energy - corn flakes or muesli with milk, citrus juice or yogurt.

• Lunch. Decoction of 100 grams of frozen shrimp. Bake potatoes in their skins. Cut it in half, put a small piece of butter, a spoonful of sour cream. Stuffed with favorite spices and boiled shrimp.

• Snacks. A glass of kefir or sour milk with added berry jam.

Exercises - do belly flat:

Lie down on your left thigh, upris feet on the floor, lift the body and lean on a straight left hand (right hand at the waist). Lift your pelvis up, forming a straight line from head to heels. Hold this position for a few seconds. Return to the starting position. Perform 15 times on each side.

Tyanis up! Do not keep your hand on your belt. Try to pull it as high as possible to the ceiling, the maximum rising and increasing the load on the muscles. The next step - Pick up a dumbbell.

Resist the temptation!

One of the main problems - weight loss program does not quit halfway through. Especially when there are so many temptations in the form of sweets. Suppose that the first results are encouraging, but do not relax!

Sweet tooth is very difficult to give up their eating habits, but it is possible. It will take some time, but after 5-6 days, consider that your body has passed the initial stage of renunciation sweet.

If the rejection of cakes too painful, escape with the help of chewing gum without sugar, fresh and dried fruit, light desserts, cheese and dark chocolate (70% cocoa).

Eat small pieces of chocolate: put under the tongue and let it dissolve slowly. One square is sufficient to satisfy cravings for "the sweet life".

If you want chips or crackers, pozhuy some vegetables: lettuce, carrots - pohrusti bit. Allow yourself a snack, rich in protein, such as a piece of chicken, a small slice of cheese or ham.

Pamper yourself at a low-calorie dessert diet easy

In addition to a snack you can treat yourself to a low-calorie desserts. But not all at once, choose just one thing.

• 15 almonds

• 10 cashew

• 1 cup yogurt

• 40 g of Adygei cheese or feta cheese

• 1 socket jam without sugar

• a piece of bread from wheat flour

• 20 grams of dark chocolate

• handful of dried fruit

• milk shake

Successful weight loss with the easiest diet!