Basic principles and rules of a separate food for weight loss

Separate food is a great way to lose weight, the compatibility of the products by separate food diet, basic principles and rules.

Such a regime will get used to the body fairly quickly, presenting toned and slender figure.

Between nutritionists are irreconcilable struggle. Nutritionists are divided into two camps on the principles of separation of supporters and opponents of the power of this method to lose weight.

The founder of the principles of a separate food, American doctor Herbert Shelton, to prove his innocence studied the technique in the Russian laboratory headed by Pavlov IP

All hard losing weight, is brought to mind that the products are not compatible with each other, are not digested in the stomach, because they need a different environment for digestion. Upon cleavage of proteins necessary acidic environment, and in the breakdown of carbohydrates - alkaline.

Proper and healthy combination of food

The fundamental rule in a separate feed is correct (useful) a healthy combination of food when eating. In other words, when the joint use of a large amount of protein foods (fish, meat, etc.) and carbohydrates (bread, pasta, etc.), most of the food is not metabolized, and as a consequence, it is postponed as fat in various problem areas body.

For example, some breakfast vegetables or fruit, 20 minutes stomach all recycled, but if you use the fruit as a dessert, Zaev of meat dish, in the stomach begin the fermentation process.

Separate food faithful assistant for digestive problems, it is easy to cope with the problems of constipation and other diseases at the same time reduces the impact on the pancreas.

Excellent prevention of pancreatitis. Progress products are no overlaps in the lower gastrointestinal tract is responsible for digestion, food comes already digested.

Rule separate food diet most elementary - incompatible products required to take in food with a difference of two hours. However, the followers of the traditional mixed diet claim that the separate power supply is drawn away, a man teaches his digestive system to certain rules, which entails a failure of the system to operate at full capacity.

Man, to be healthy is to eat a variety of foods, including mixed, thereby accustoming the stomach for any unforeseen situations. The peculiarity of the national cuisine is based on a method of multicomponent (dumplings, borscht, cabbage rolls and other dishes), which is embedded in our genetic memory.

Rebuild the body, then inflict irreparable harm. The choice, of course, rests with the man himself, for him to decide to take a kind of philosophy of power or not. For some, this is the only way to achieve the ideal of beauty and health, at the same time lose weight.

In any case, there are positive indications that the body, in the separate power, reduced toxicity of the body, improves blood circulation, skin looks fresh and "youthful."

Note the basic rules of nutrition for weight loss

What is important is a healthy breakfast, preferably fruit, dinner better protein food. A dinner, ideally, should combine only carbohydrate foods. Such a regime will get used to the body fairly quickly, presenting toned and slender figure.

The slogan techniques - divide and combine. For example, milk and bread make a great duo, complementing each other useful components.

Assist in the selection of products, special tables for separate meals, which are not hard to find on the Internet or in print.

It is to protect your health and it will repay a magnificent appearance and slim figure.

How to lose weight without harm to health

Modern life, with its high standards dictates its own terms ... Glossy magazines with perfect bodies beauties on the cover, promoting a healthy lifestyle, commercials with a miracle cure for weight loss, often promise quick weight loss in the shortest possible time ...

And, considering that the issue of excess weight worries many, all of this leads to the fact that people often rush headlong into the maelstrom that is called "utopian-term weight loss."

Let us examine this question in detail in terms of the physiological needs of the body for food. Here everything is mathematically easy to keep the weight on one level, it is necessary to ensure equal income and expenditure of the energy that a person gets from food. In order to lose weight, respectively, necessary to reduce the arrival of energy and increase its consumption.

Is it possible to lose weight fast without harm

The human body is capable of at full starvation lose 200 grams of fat per day, notice is fat, not total weight. For our body is very cruel test.

"Starvation" is typically used when an urgent need for a short period of time to reset the maximum possible number of kilograms. Typically, to achieve such a result is often associated with a specific event (wedding, birthday, etc.).

I must say this is very dangerous, since reaching some definite results, people usually return to its usual routine and begins to eat as much as before.

However, given that a certain time before it actually starving, then the body of such an abrupt transition is fraught with dire consequences, ranging from diseases of the gastrointestinal tract, and ending with a lethal outcome, in addition, after such extreme weight loss weight quickly comes to its former category and often exceed it.

So is it worth to bring your health in such a sacrifice for the sake of dubious effect of rapid weight loss in a short period of time?

As mentioned previously, the human body can save up to a maximum of 200 grams of fat per day.

Jump this level, without harming their health is unlikely. Therefore, the process of weight loss is reasonable and logical approach ...

The result - beautiful and slim figure

Do not chase the fast weight loss results, the most sensible thing would be to gradually reduce the number of calories consumed, along with increasing physical stress on the body.

This can be a quick walk, playing tennis, swimming, you name it, but would not sit still. Because while reducing the weight of our muscles need a good physical exercise.

Gradually, step by step, gram for gram, lose weight properly, without slighting his body rapid changes in weight and toning up his exercise.

Inching closer to the parameters of a beautiful and graceful figure, you need to be ... what could be more logical?

Callanetics for weight loss exercise for beginners

As we normally conduct themselves in a situation, if after the winter favorite skirt or trousers barely meet, if not agree ?! The mood, of course deteriorates immediately, but understand that we need to act urgently. We offer you an effective way to lose weight and become slim home - gymnastics Callanetics for weight loss exercises for beginners in the home, the benefits and convenience of Callanetics.

And here we are in a mad panic, wanting to as quickly as possible to buy the former form, begin to look for ways to do it. Deciding that without physical exercises we do are unlikely to immediately buy a gym, a fitness club and start jogging in the morning (or evening), often by virtue of forcing himself dragged to the nearest stadium.

Then complain that it takes a lot of time, we have to change their day or evening plans, and ultimately looking for less time-consuming methods.

But there is a kind of gymnastics, with which in a relatively short period of time can significantly lose weight, buy a beautiful shape, and it is called Callanetics - a slow, relaxed gymnastics shape with a static load.

That's just it ideal for those who like to practice at home and prefers thoughtful, calm sessions active and complex in relation to coordination, types of dance fitness.

The benefits and convenience of gymnastics:

- Does not require a visit to a specially-equipped gym, do not need special equipment, special clothing or shoes. In principle, quite convenient for you to wear normal sportswear, better than bright, creates a mood, turn on your favorite music and start practicing.

- This involves exercises at the same time tremendous intensive work of muscles during training. It is built on the basis of the static forces of classical yoga poses and stretching after each exercise, the role of which - to prevent muscle pain and prevent undue prominence. Note - it is very important!

- Use all, including the small muscles. Based on stretching (stretching) and static exercises cause the activity of deep-seated muscle groups, so quickly begin to lose weight stale deep areas of fat tissue.

- You are not to build muscle mass, and bring them out of the flabby state in the natural aesthetic shape corresponding to a healthy body.

Results callanetics

But the overall results, which will be noticeable to you within a few weeks of training:

- Improve posture, low back pain will disappear and back pain;

- Improve metabolism and strengthen the immune system;

- Naturally reduce weight;

- Improve body tone;

- Improve flexibility and lengthen muscles without excess volume;

- To strengthen the joints, muscles become stronger;

- Reduced exposure to stress and increase self-confidence.

Exercise for Beginners at home

Try to perform some basic exercises like these:

  Warm-up

1. Starting position. Stand erect, feet shoulder width apart, stomach pulled up, his hands loosely arranged along the body. Technique. Rise on your toes, stretch your arms up and stretch the whole body as possible. The shoulders are straight, direct look at his hands. Hold this position for 20-30 accounts. Then relax and return to starting position.

2. Starting position. Stand erect, feet shoulder width apart, stomach pulled up, his hands loosely arranged along the body. Technique. Follow crouch slightly bending your knees. Slightly tilt your body forward. Stretch, stretching his arms out slightly up, while maintaining the absolute position of the back straight. Hold this position for 20-30 accounts .. Relax and return to the previous position.

To Waist:

Initial position. Stand erect, feet shoulder width apart, hands on his belt, keep your head straight, eyes directed forward.

Technique. Slightly bend your knees, lift up his right hand and stretch at the same time as high as possible without lifting up the shoulder, the left hand lower on the thigh, pull up the buttocks, post pelvis forward up, pull the right hand more and do a slow slope to the side, continuing to pull his hand.

Relax your neck and upper body, and soft, with an amplitude of less than one centimeter do side bends. To return to the original position, move the right hand to the position in front of him, bend your knees, lean forward and without bending the arms, follow hand movements and the body to the right side.

Exercises for the stomach:

Initial position. Lying on his back. Legs bent at the knees. The feet are pressed to the surface. Hands freely positioned along the body.

Technique. In this position, fluid motion, lift your knees to your chest one after the other and straighten your legs up. Threw his arms back of the thighs and spread the elbows to the sides. Slowly raise the surface of the head and shoulders, rounding the back. Then stretch your arms forward, parallel to the surface, and slowly, with an amplitude of several centimeters, follow the movement of her hands back and forth.

For buttocks:

Initial position. Kneeling in front of the support. Arms bent at the elbows and placed on a pedestal. Legs together, feet joined.

Technique. In this position, fluid motion pull toward the right leg so that the foot and thigh were a straight line. Reject body back to a right hand position, tighten the buttocks and pelvis forward post up slowly, with an amplitude of about 6 cm, do the leg movement up and down. After running slowly bend your knee and return to starting position. Relax and do the exercise on the other foot.

Author Olga K.