How to become a harmonious personality
Have you ever wondered about the purpose of her life - why are you here? But what if the real goal - getting pleasure from this very life? Thus, your mission - just live happily ever after. Yeah, it sounds like a fairy tale, and if you are not a princess from Disney cartoons, it seems simply unrealistic.
If you turn on the TV, you will see that everything is possible, the main thing - is the right action to change the situation. However, the positive changes that lead to happiness, a little different from the extreme changes on the TV, because they include not only physical but also emotional and spiritual changes in your life.
Physical health - that's all you physically improve: your body, objects around you, what you can see. Emotional well-being - that is all that enriches your inner world. A spiritual harmony - that is all that connects you with your true "I".
Using our recommendations excellence in all areas of your life and the happiness overtake you.
1. Respect your body and everything that surrounds you
Everything that surrounds you, where you live and work: your home, car, office, courtyard - it is your own reflection. Fill in all the things that you like to watch, for example, colors, paintings; things that you love to use (CD-player or colored markers); things that remind you of something pleasant (photos loved ones).
At the same time, to maintain order, make space for positive energy. This is one of the basic principles of feng shui. Once you do this, you will feel that cleaned up, which is so distracting you. You should also take care of your body. This can be done with the help of proper nutrition and exercise. Let this be an integral part of your life.
You can, for example, a brisk pace to climb the stairs or just take a walk in the park with the kids. Think of exercise as additional movements in your daily life. If you have time for regular classes, practice what you like. If you need motivation, team up with a friend or colleague.
2. Allow the food to his feelings
Your feelings - it's part of the one who you are. You need to know everything about them and care for them. This does not mean avoiding negative emotions in an attempt to be happy. In this case, if you do not accept them, your feelings will only be longer and more trouble you.
You need to see them, instead of getting rid of them. And that means - to do things that are pleasing to you. Maybe spend time with the person you love to dance, to talk about problems with a friend or even eat your favorite chocolate ice cream.
Sometimes, in order to feel good about themselves, you have to pamper yourself, and there is nothing to worry about. Allow yourself sometimes capricious and do what makes you happy. You have to believe that it's worth it, be it money, time or calories. Let go of the guilt, realize that the result will make you happy, open and loving person.
3. Connect with your inner "I"
We have all heard about women's intuition, but it really is and how it can make us happier? Intuition - it's your inner voice that tells you something like "you need this job," "walk away from this guy," or "you have to go here." It saves you time and sometimes your life.
Intuition gives you the information at the same time you do not need to think about it. You can just know. Unfortunately, in today's society we do not learn how to develop our intuition, and we soon lose it. There are many ways to connect with your higher 'I'. The easiest - is meditation. Meditation everyone understands in his own way.
Not every woman wants to sit on the floor in the lotus position, chanting mantras and breathing incense. It is something that allows you to calm your mind, opening a space for unity with your inner "me." Focus on three areas of your life - physical, emotional and spiritual.
You'll look and feel healthy and happy. Now go and open a box of chocolates, which is in the closet. Just do not forget to take a walk on the street after that.
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