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How to become a happy, healthy and slim? Every girl who ever sat on a diet knows how hard it is not to break and eat something sweet, and after the diet did not score in double the amount of all the things that worked so hard to lose. Can we call this condition - healthy and happy?
Of course not. I mean diet as a way to lose weight. After all, originally "diet" - a healthy, balanced diet, and not the exception from the diet anything. American psychologist Elsa Birkenshou, author of the book "Imagine yourself slim! "Writes that the problem is not in the fat cells, and in the head. All the fault of our subconscious, which time and again leads us into temptation - to pounce on sweet or harmful fastfood.
Therefore, to become a healthy, harmonious and everyone can, without any restrictions, and violence against them. There is a huge amount of literature on the subject, and all because of health, both physical and moral - the most important thing that a man can have. It is important to listen to yourself, and if you are not satisfied with the inner voice - to improve themselves and their thoughts.
No disorders! You must think positively, no matter what. Remember, when you pounce on the food? That's right, when you're depressed, when overwhelmed by negative emotions. And your task in this situation - to learn how to change their settings in the subconscious to positive, calming and relaxing.
One of the exercises - focus on mirror. This exercise you've heard more than once! The trick is that the inner "I" does not distinguish truth from falsehood, but captures all the data if they are regular and come in sufficient quantities. Morning and evening, treat yourself in the mirror: the face and body. At the same time, it appears that every day you are more beautiful and slimmer, and says: "I love myself."
If you love yourself, and love around you. It is a known fact. If you're going to think positively about themselves - beautiful, you'll be pleased with herself. Always.
Another exercise. Glued to his favorite place in the apartment little notes stickers with positive statements about themselves, for example, such as "I am worthy to be loved." Write to them every day, as much as we can say good things about you, and tear off the old, reading, the memory is written. This is also deposited in your subconscious. It is important to not only think about how to lose weight.
Establish contact with your inner "I" and make it work in the right way to health and happiness necessary. After all, often we know from childhood - "not doesh soup - do not go for a walk," or "well done, ate soup - get a cake! "Now we know that after the cake soup ... like something is wrong, and the soup ... Although it is, of course, debatable. We have, namely, our subconscious mind is accustomed to this scheme and, therefore, it (the scheme) should be changed. And to help in this relaxation.
Exercise for relaxation. Every day, for 10-20 minutes plug soothing music. Sit back, relax all the muscles in your hands and close your eyes, breathe deeply. When you exhale completely relax and try about anything to not think.
Imagine moving ball that rolls slower and slower. Step by step, relax the muscles of the body. Having complete relaxation, imagine yourself floating on the waves. Swam to the shore, you step barefoot on soft warm sand. On the beach you see yourself, just as you always dreamed of being. Slowly slip into a delightful body moves, feel what it beautiful and plastic. To get out of this state, moved slightly and opened his eyes.
If you feel a sweet tooth, instead of waves add to your relaxation piece of something sweet. For example, instead of the idea of rocking on the waves take this piece, pre-cooked and placed between the teeth and Pinch your nose. You will be surprised, but the flavor will seem unpleasant. If you will do these exercises every day, you do not want to overeat, your light, airy image is locked in the subconscious, and you do not want to spoil yourself - perfect!
Sometimes it's hard to get rid of negativity. But how to overcome it? When you get angry, then you come out of a state of happiness and harmony. And swallow insult with extra calories! Therefore it is very important - learn to forgive, to let go of his resentment. You can, for example, take a photo of the person who hurt you, or angry and said: "I am sorry and I forgive you." Repeat this process, and even hopeless case be released. And in your heart there will be anger and resentment.
But to be always in a good mood, to feel satisfied - you need to move. But what if you do not have time for gyms and swimming pools? There are a few exercises that will not take much time, and are easily replaceable on similar. Jump rope barefoot, increasing the number of hops. Strain the abdominal muscles for a minute, and retracts it appears that trying to reach the navel of the spine.
Exercise with a towel, which can be done after a bath. It improves posture. Put a towel around his neck from behind and take his ends. Struggling pull it forward, and she flexes back, resisting the towel.
Do you want to be a healthy, harmonious and happy? Whether it! Just give yourself - a favorite bit of time, love, listen, and pursue their dreams. And all will turn out! Always.
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