The feeling of happiness associated with the position of the mind

Instead of thinking about all that they have, they focus on what they do not have, and therefore "see" only what they lack. Thus they make themselves miserable. On the other hand, many people are leading a very modest lifestyle, really happy, as focused on what they have.

That is why a person who considers his glass half full, happier than those who consider it as half empty. You see, contrary to popular view, all external - money, cars, things, fame and fortune - does not matter.

Therefore, in order to experience happiness, we do not need to have a lot of money, a huge house or a better job; all that is necessary - to change its attitude.

It is made of Samuel Johnson write:

The source of satisfaction must be in the mind; and he who has so little knowledge of human nature that seeks happiness by trying to change everything except his own character, just to dedicate my life in meaningless efforts and multiply the grief, which wants to get rid of.

- I never approached it from that point of view, - he admitted the young man - but I think it makes sense.

- It is interesting, is not it? Also, consider what is likely to happen, if you accept to do something, waiting for the worst, - added Mr. Kesterman.

- What do you mean? - Asked the young man.

- Well, for example, you will speak to an audience of hundreds. Surely you will be nervous and think about the most horrible things that can happen. For example, you can forget about what was going to say and begin to stammer stutter and eventually expose like an idiot in front of all these people. If you think so, then is it will prepare you for action or embolden you? Does this cause you confidence? Rather, you just become even more worried.

- Yes, I would certainly have started even more nervous, - admitted the young man.

- Of course, and who would feel otherwise? However, this principle can be applied to the entire life. Who, in your opinion, will jump out of bed in the morning, looking forward to meeting a new day - the one who is waiting for the coming of the day of the worst, or the one who is looking forward to a fantastic day? And one of them, in your opinion, will enjoy this afternoon?

- I understand you, but what will happen if the events do not justify our expectations? What happens if something goes wrong?

- Remember the golden rule: you can choose how to feel! In any situation, you can look for both brown and blue. You can concentrate on the positive aspects of the situation, not on what might seem like a bad thing.

Adam Jackson "10 Secrets of Happiness"

Source

The smile of happiness

For years we can dream about a luxury car, but it is necessary to realize a dream and pleasure begins to dissipate is directly proportional to mileage. Such is the fate of everyone to fulfill the desire.

Truly, the man - a bottomless pit. Richard Easterlin of the University of Southern California, says "hedonic cycle": "We very quickly get used to happiness and take it for granted or compare with what others have and not with what we had before."

As a result, we have not been happy almost never. Delights of the world only to inflame us, eventually leaving with nothing. Today, this is for anybody not a secret. What's the solution? Constantly changing source of pleasure? Or change ourselves?

The Kabbalists explain that the nature of purposefully leads people to perfection and happiness without end. The secret of happiness laid in the inner transformation: "The pleasure for its own sake" is replaced by "for the sake of passing pleasure." Do not worry, this is not scholastics and notation.

Nature itself gives us a wonderful example look like a mother enjoys the happiness of their children. Only love allows people to carry all their hopes on the favorite.

Brief resume

The pleasure that fills our desire. What is the problem? Our desire can not be met, at least in the long term. Once it is filled, the pleasure fades. What is the solution?

Enjoy content not their own desires and wishes of others. If we want to fill each other's pleasure, everyone will feel happy.

How it works?

Just like a loving mother or passionate lovers. I want to fill another delight, and he is ready to take this pleasure, knowing that by doing so give me pleasure. Together we create an infinite system of return-receipt, and happiness is no longer slipping out of our hands. This is what explains the Kabbalah.

How to change a way of thinking

Exercise №1

Imagine that this day - the last day of your life. What are you going to do? How can plan the last 24 hours of their being? You will suffer and still choose to be distracted by something unusual and joyful? Try to imagine what tomorrow what you see now will be gone.

Nothing! And tomorrow, in fact, there will not be! Neither the people who surround you, nor the rising of the sun, nor the trees, the animals ... If you really get to cause this condition, remember it and try to live like this every day! You never know when the last real day would come.

Exercise №2

During the day, several times, stop, put his affairs aside for 10 minutes and look around. Look through the eyes of a man who first sees a particular object, the landscape outside the window, etc. If you succeed, you will experience a feeling of complete delight and joy from what you see and feel. Free your mind and just surrender to a new study.

Pay attention to the little things. Each blade of grass, every tree is life. In any object around you is something unusual and mysterious, fascinating. Try to see the people around you in the puzzle that has each. Each person - a unique combination of skills and talents, each of them unique in their own way.

Exercise №3

Turn inside bright sunshine! Project the status of their outward through this joyful glow. Give mental happiness, love and harmony to passersby. You - a small sun, which warms with its rays a good mood.

And rest assured that it will not pass in vain. The world will tell you the same, but in his own way - a good situation, a successful transaction, the increase in the financial condition and other unexpected and pleasant surprises. Just allow yourself to live in harmony with the world.

Try it for a week just to enjoy every breath of wind, and you will see how your life will begin to change. In most smiling outdoors. It is always nice to see a smiling man walking towards .. If strongly tense muscles of the mouth at a constant smile, you can smile inwardly.

Taking the above practices, yesterday I saw such a thing. When riding in a tram, I saw my reflection in the glass and was very surprised. Looked at me a little smiling pretty face with glowing, bright eyes!

It's something in my usual state, I intend not smiling! Just a week my face came alive as never before and without much effort. I'm just happy all these days and continue to enjoy life! At the moment I am working with the same beliefs.

In the book "Money, success and you," John Kehoe brings a good example of the programming itself. We all know the multiplication table. Answers jump out by themselves, you only think about what is 2 × 6 or 5 × 3.

Do you remember how many days you have been taught it, and persistently repeated? To achieve the same success in positive thinking, you need to program yourself that it has become a habit.

Program yourself up for failure, and everyone can do it almost every day, repeating those or other negative thoughts. Have you tried the other way around? An excerpt from the book by John Kehoe: "The example describes the principle of programming, select in itself is a positive quality that you are proud of, and in the possession of which is absolutely sure. Perhaps it is that you care, love and compassion for others.