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Probably, almost every woman before the onset of the New Year holidays experiences not only the joy of vanity lights shine and the choice of gifts, but the thrill and easy - how to live as a series of holidays that
do not put on weight and how to lose weight for the New Year
? !!
New Year's Day can be compared with the elements, on the wings of joy, we often lose control of himself, because psychologists have long noted that a drink, a relaxed atmosphere and fun, colorful design of the table lead to lower self-control and to overeating.
Of course, it is very difficult to resist and not to try everything that is on the holiday table. And if you add to this folk tradition and "walk the guests," all the New Year holidays represented a sort of "holiday gluttony!"
So what do you do deny yourself the pleasure, confusing his gloomy mood of others? Of course not!
You just need to properly prepare and little to lose weight for the New Year sitting on discharge diet that has three objectives: to remove a bit of excess weight, reduce the stomach and prevent overeating and weight gain.
Options for reducing diets set from normal fasting days during which you can only drink mineral water or yogurt, to rationally counted nutritionists small - diets.
You can try, for example, that the discharge diet to lose weight for the New Year:
Morning must begin with a cup of weak tea or coffee, for dessert - a spoon of honey.
The second breakfast comes in two hours, and it consists of cooked apple or hard boiled eggs.
Two hours later - again an apple, or a small portion of vegetable salad without mayonnaise and sour cream, lemon juice can be charged or olive / vegetable oil.
After a two-hour period, you can eat a piece of lean boiled meat.
Even after two hours - apple / salad.
Next - the portion of low-fat cottage cheese / cheese
At night, drink a glass of kefir.
As you already understood, meals shared by intervals of two hours.
You can sit on a diet unloading 3-5 days to lose weight for the New Year, but it needs to finish in two days, in time to gradually return to normal diet. Compliance with this diet will prevent overeating, as the stomach is significantly reduced and all attempts to "push" a superfluous will be in vain!
Effective fasting days
If the idea of unloading the diet does not seem too attractive, you can try to just eat less, especially acute, sweet, baking and roasting.
Try to organize your New Year's Eve meals, arranging fasting days, to "throw" a little Zhirkov - it will benefit and the health and figure, also greatly help the new party dresses sit perfectly!
Fasting days for weight loss
Some simple rules of supply is not hard to remember:
1. Indulge in meat is not necessary, but give preference to low-fat beef, poultry meat or boiled, can be added to the meat a little soy sauce, but about mayonnaise and gravy is long forgotten.
2. Oily fish - without any restrictions, on the eve of the holiday, it will give strength and omega -3 contained in it will fill the hair and skin shine!
3. Try to avoid hot spices, they stimulate appetite and "encourage" to overeating!
4. Do not need to eat butter - replace it with a limited number of plant.
5. Drink plenty of water, especially for half an hour before a meal - it will create the effect of "fast" satiety and allows to excrete toxins.
6. Discard the store juice in them too much sugar. Drink mineral water and acidified with lemon water. Lemon water to saturate the body with vitamin C, which increase the immune system and allow you to avoid fatigue of the pre bustle and cold!
7. Eat citrus fruits, especially since they are always associated with the holiday and a great mood. You can eat almost all fruits, replacing their normal food intake, but remember that bananas are high in calories and a lot of sugar in the grapes.
Observing the number of such simple terms, you are certainly well prepared for the New Year.
By the way, the same discharge diet you can use and after the New Year!
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