Starting a diet for weight loss is necessary on certain days.
In any lunar days should stop there to lose weight faster and better?
Lunar calendar WEIGHT LOSS - auspicious days.
Indeed, many nutritionists believe that begin to deal with excess weight should not be a Monday or even on the first day, and guided by a certain scheme.
The specialists are divided into two camps, and almost did not declare war on each other. Some people believe that to lose weight should be on the moon, while others believe that the days of the start of the menstrual cycle determines the weight loss. We argue with anyone will not, and because in any case tell you about both methods.
It is believed that the energy of the moon not only causes the tides in the ocean, but also significantly affects the amount of fluid in the body.
And if so, it is possible to develop a lunar calendar, and weight loss.
From new moon to full moon, the body absorbs particularly well all sorts of drugs. And if so, you can start to use supplements that reduce weight, herbal teas and other useful stuff.
The Full Moon
load is not necessary. In these days of toxins excreted very rapidly, so it would be nice to arrange a couple of days of discharge and be satisfied with what some low-calorie apples.
After the full moon appetite will increase, and therefore you should not go on a diet - too painful to observe it. During this period, try to fill the fridge with fresh vegetables, fruits and other useful Labuda, withdrew to a safe distance chocolates and ice cream.
And try to do sports more - so you burn extra calories, which is sure to type in the period of gluttony.
In a day
new moon
again arrange a fasting day. Try to drink plenty of fluids, ideal "kefir" or "dairy" days.
Well, you do not have to come every night to look out the window, trying to determine at what stage is the same moon,
Lunar calendar, depending on the weight loss cycle.
Many experts believe that the success of your weight loss depends on what stage of the menstrual cycle, you decided to go on a diet.
Phase 1
(starts about 2-3 days of menstruation and lasts about 2 weeks).
During this period, the content of estrogen in the female body is gradually increased, so we feel extremely fresh and energetic.
Physiologists say that this is the right time to go on a diet, because in this period of metabolic processes in the body is more intensive and the result will be more impressive.
Phase 2
(starts around the 15th day of the cycle).
It is a neutral phase. You can go on a diet, but the hunger pangs will happen to you often enough. And if so, try to be active and move as much as possible.
Phase 3
(a week before the critical days).
Go on a diet during PMS is not worth it - you now and so easy. And if you deprive yourself favorite foods, it simply izvedet everyone around her bad mood.
Of course, this does not mean that you can buy the whole range of confectionery store, but a little treat yourself not only possible, but necessary.
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