Path, hiking, sightseeing and close tourism

Terrenkur - method spa treatment, providing exercise stress in the form of hiking, climbing in mountainous terrain on certain routes.

Terrenkur improves the cardiovascular system and respiratory system, stimulates the metabolism, the nervous activity develops endurance. Usually performed under the supervision of a physician.

The physical therapy is now the term used to refer to health path paved routes intended for medical walk.

dosed walking on certain specially adapted routes are a form of application exercises like walking on level ground, and with a moderate ascent to the mountain.

mainly used to resorts and spas for the purpose of training and strengthening the cardiovascular system.

hiking routes of different lengths are made by patients in different doses throughout the day, depending on the medical indication.

Hiking, sightseeing and close tourism used in physical therapy to enhance the regime and most patients make full use of favorable environmental conditions.

Usually used in more walks dosage form, placing less stress than sightseeing and tourism.

Walking   They do not require special their organization and therefore they are widely used by patients in the period of their treatment (hospitals, health centers), and in a home stay.

Guided tours are usually group. Their implementation requires a special organization. They may be walking in and using different modes of transport.

The nature of the movement in the tour depends on the load, and hence the admission of patients to participate in the excursion.

Near hiking more often pedestrian, water, bicycles. It involves conducting a preliminary fitness of the patient.

Path, hiking, sightseeing and close tourism used mainly in the sanatorium, and also outside medical institutions.

The procedures of medical gymnastics

The procedures of medical gymnastics are the main form of the application of physical therapy in a variety of medical and health care institutions.

As the selection exercise, and methods of their use in procedures of medical gymnastics determined characteristics of the disease, the degree of functional disorders and the general condition of the patient.

In other words, the use of therapeutic exercises are carried out major medical problem arising from the pathogenetic features of the disease.

The procedures of medical gymnastics is mainly used gymnastic method, which in some cases is complemented by the use of games (on-site and mobile).

The procedures of medical gymnastics are held usually once a day.

But for various diseases and injuries involving impairment of movement and support, in addition to the procedure of therapeutic exercises, patients are given instructions for self-employed!

Independent physical exercise

In various diseases and injuries involving impairment of movement and support, in addition to the procedure of therapeutic exercises, patients are given instructions for the self-employed exercise!

The procedures of medical gymnastics are held usually once a day.

But for various diseases and injuries involving impairment of movement and support, in addition to the procedure of therapeutic exercises, patients are given instructions for self-employed!

Independent physical exercise

Independent physical exercise are also a form of physical therapy use.

This form of the exercise is an auxiliary or ancillary to the procedures of medical gymnastics.

Independent physical exercise, complementing the procedure of medical gymnastics, can increase physical activity applied to the affected system, and not in a concentrated form, and in small doses throughout the day.

Self-employed exercise held on 2 - 10 times or more during the day.

Each self-employment includes the 1 - 3 - 5 exercises for the development of the most essential functions of the affected system.

Independent physical exercise carried out only after an appropriate briefing of the patient in the study of physiotherapy and in the House.

Morning hygienic gymnastics, morning gymnastics value

Morning hygienic gymnastics carried out in the morning before breakfast and, if possible in the air. The response of the organism to exercise, carried out in the morning gymnastics, the leading place belongs to the nervous system. Pavlov considers the dream as a diffuse process of internal inhibition,

flowing down the excitability of the central nervous system.

Under the influence of inhibitory influences, emanating from the central nervous system during sleep inhibited motor activity, and relaxes the muscles of the body. Due to the relaxed position of the body's metabolism and decreases power consumption, and accordingly this decreases work of the heart and breathing.

Morning hygienic gymnastics, carried out after a night of sleep, takes the patient's body from the state of inhibition of physiological processes, reinforcing the activities of all organs and systems.

It promotes the establishment of a working relationship between the cerebral cortex, on the one hand, and workers' functioning systems and organs (muscles, heart, lungs etc.) - On the other.

The value of the morning exercises include stimulation of the patient to exercise.

Exercise the body and stimulate the releasing it increases the overall tone of the patient, give it a cheerful mood, translating the patient's body in an active state.

Gymnastics should not be seen only as a recreational activity, it is also an educational method.

Accustomed to clear the exercises at a certain hour of the morning after a night's sleep, she organizes and mobilizes human, switching to an active, operating condition, instills hygienic skills, promotes and improves the sanitary culture of engaged and involve the broad masses of the population to physical education and sport as one of the important means of educating people.

The methodology of the It provides for the application in the form of simple exercises covering all major muscle groups and joints.

Movement is done at a pace corresponding to the patient's condition and the nature of the exercises (for weak patients slower, then the middle, with the more difficult exercise pace is slowing, with lightweight exercises for diotalnyh areas limbs faster pace, and so on. D.).

Movements are performed with a large amplitude, are widely used stretching exercises muscles. The total load is gradually strengthened or weakened methods adopted in the physiotherapist.

The density of occupation apply different.

For weaker patients, it is reduced by lengthening the pauses between exercises, breathing exercises, and the inclusion of lightweight assumptions.

For a more robust patients, as well as the second half of the treatment course load density in the morning gymnastics increases.