Physical exercise

Therapeutic exercises, methodical description of procedures which is given below, using three methods of physical exercises:

1. gymnastic method

2. Sports and application method

3. The method of gaming.

Exercise method of exercise It is the principal. The most characteristic of his way to perform an analytical exercise. The latter usually are abstract movements that have no immediate practical importance.

The advantage of gymnastic method of exercise over others is the ability to partition exercises elements and gradual summation of the studied elements necessary for the development of motor skills in a patient.

The ability to act selectively on individual muscle groups, is easily metered load, as well as to train the different functions of disturbance painful process positively characterize this method.

In addition, the method of gym convenient in terms both equipped and unequipped cabinet in the room at the patient's bed at home. In connection with the above method in the practice gym physical therapy is the most widely used.

Sports-applied method of exercise

Sports and application method successfully completes gym. It is characterized by elements of synthesis and competition. "Competition is the way to physical and every other perfection.

Without an analysis of its own forces and compare them with the forces of the other contenders can not be achieved this improvement. Struggle is the basis of all the competition, but not all of its methods and tools are equally acceptable.

In sport, the fight is a clear, achieve noticeable results are sometimes so good that sport has to admit a reasonable high value of physical culture. "

Additional methods of exercise procedures

The sports physical therapy is used as part of dose loads.

Certain types of sports exercises as movement of skiing, skating, rowing exercises, swimming, etc., Are successfully used in health care facilities (Health), as well as in the implementation of individual assignments and wellness goals and objectives of the development of applied skills.

Careful and dosed application of some exercise, carried out in favorable environmental conditions, is a sure way to improve your health, but their use should be dosed and under medical supervision.

Thus, sport-applied method of exercise involves the use of a variety of sport activities implemented under no sporting events, and metered use them for different patients with treatment-and-prophylactic purposes.

Game employment practices

Game method of exercise is optional in procedures of medical gymnastics. Game (mobile or sports) is considered as a physical exercise to a greater or lesser load, which activate the activity of the whole organism.

Games also contribute to the development of applied skills. Joyful and positive emotions that arise in the course of the game, stimulate the functional activity of the organism and create favorable conditions for the rest of the nervous system of the professional activities. A characteristic feature of the game method is the synthesis of various exercises.

When playing method of exercise is actively involved the whole personality of the sick person, and his participation in the game is determined by not only health, but also manifestations of typological features of the higher nervous activity.

When you exercise, used in games, involved a variety of functions of the patient, and these exercises are more difficult to dose.

But the procedure for making physical therapy joyful, positive emotions, a game method of exercise is always advisable to be used in strict accordance with the medical evidence.

The most important practical significance gaming method of exercise is the application of physical therapy to children, as well as when it is used in health care facilities such as nursing home.

Using the principles of training, general and special training

When building a private method requires that special types of exercise rationally combined with restorative exercises, and this was provided by the general and special training.

Using the principle of training, we rationally strengthen the entire body of the patient and systematic selection of dosage movements improve and improve correlation of various physiological mechanisms.

The principle of exercise contributes to a variety of conditioned reflexes, enriching motor function of patients.

But, in addition to general training, physiotherapy and a special training, which is determined by the objectives and the peculiarities of individual techniques. In many patients, use of a single common training insufficient.

General training can only serve as a backdrop for the selection and use of special exercise for therapeutic purposes, depending on the characteristics of the disease and the patient's condition during this period.

For example, in diseases of the cardiovascular system is necessary to gradually strengthen the entire body of the patient, regardless of the degree of heart failure. But this is not enough.

It should be of particular methods of physiotherapy carried out in accordance with the objectives of pathogenetic treatment, using the principles of training.

Therefore, the use of particular methods of exercise will focus on correcting and improving the functions of the main systems that are involved in the development of heart failure.

Particular attention is paid to the improvement of hemodynamic processes, the fight against manifestations of stagnation and improving the function of the circulatory support factors.

Principle schazheniya weakened heart patient determines the direction for the development of methods of noncardiac circulatory factors (limited rhythmic contractions of muscle groups, movements in the joints, respiratory excursion of the chest and diaphragm, periodic oscillation of intra-abdominal pressure, etc.).

In accordance with this should be selected and exercise, gradually involving active in the patient's body, and the extensive use of breathing exercises.

Game lesson, sports and fitness exercises mass protests

Game lesson, sports and fitness exercises mass demonstrations as a form of physiotherapy application usually occur in health-care facilities such as health centers, located both in the resorts as well as in outside the resort environment.

Game lesson as a form of physical therapy use occurs usually in health care facilities such as health centers, located both in the resorts as well as in outside the resort environment.

Gaming Lessons normally used in the early evening before dinner and spend on the site.

Game tutorial on how to use a form of physical therapy intended to activate the patient's filling his leisure interesting game that improves the overall tone of the patient and causing joyful emotional distress.

Games often use volleyball, skittles and others.

Exercising in the practice of physical therapy used in the form of walking skiing, skating, swimming, boating (boating), cycling, in the form of athletics (running, throwing, jumping), and others.

Application Exercise is dosed in nature and takes place mainly in sanatoriums and resorts depending on the season.

Physical culture and mass demonstrations are an additional form of the application of physical therapy.

This form has a place in sanatoriums and resorts and is sporadic.

Carrying athletic mass action is confined to various significant health resort or spa days or obscheprazdnichnym days.

Physical culture and mass protests as a mass form of application of physical therapy requires careful organization.