Before you go on a diet, the basic rules

Today, many women are overweight. Article about the most important rules to be aware of women for weight loss to maintain your body strong and healthy.

What I want to have a slender figure wearing clothing that like, not to wear large, hiding everything. But how to lose weight !? Therefore, many of the fairer sex sit on the ruthless and brutal weight loss diet. But they did not know and did not even suspect that hunger and virtually anything to eat without using these ladies not only spoil your stomach, and then run the risk of extra weight gain.

Before you go on a diet

All nutritionists unanimously constantly told that you need to lose weight wisely! And to solve this problem, we will explain your actions, since any super diet requires strict compliance with the rules. Actions that will help you learn how to lose weight without any difficulty and harm to your body.

There are basic rules that are observing, you will not feel the harm of diet:

1) Sitting on a diet it is necessary to consult with your doctor. As a woman, the same diet can help, but only hurt the other. It's all related to the internal characteristics of the organism. Ideally, a dietitian to develop a separate diet, taking into account all the nuances.

2) Anyone losing weight you need to remember the golden rule: "The faster the weight goes, the faster he later returned." Therefore, in no case should not go on a diet, according to which week you can lose up to 10 kg of weight. Normally, the weight loss is considered no more than 2-3 kg per week.

The loss of a large number of kilos in a relatively small period of time, not only is the weight of a hundred per cent return during the transition to a normal diet, and at a rate of weight loss causes great harm to the stomach, which then can lead to serious illness.

3) sit on a rigid diet at once is impossible. It is necessary to gradually as if to sum up this body. Firstly, to stop eating overnight. Try dining maximum within seven o'clock in the evening. Limit servings. It is better to eat often, but in small quantities.

Once a week to arrange fasting days. But this does not mean that the whole day is prohibited, anything is. Dinner is a must, for example, to stretch the day 1-1, 5 kg of apples. Or drink throughout the day about 1, 5-2 liters of low-fat yogurt.

Already subject here such here is not complicated rules, a month can be seen a slight decrease in weight. And only after that you can go on a diet.

4) Sitting on a diet it is necessary to remember that for a long time to adhere to the diet of the power can not be in any case. Because the diet is intended to limit the benefit to a person fat or carbohydrates and long abandonment of their use also harm the organism as a whole.

5) After the diet, you can not immediately return to a normal diet. For the stomach it will be very difficult. Therefore it is necessary to gradually introduce a small amount of food in your diet, the use of which was prohibited during the diet. It is recommended to adhere to the then fasting days. This will help keep your figure in a decent condition.

Subject's just such simple rules, you can in a relatively short period of time lead figure in a proper condition. But we must remember one thing, a diet to keep the weight at the desired level would be extremely difficult. Therefore, it is also recommended to exercise, with particular emphasis on the problem of the body.

How to eat and lose weight, eat delicious and not gain weight

Article on how to eat and lose weight for women. Eat tasty and healthy and not gain weight at the same time, it is real! Fried chicken with leaner crust, canned cucumbers, various kinds of muffins, donuts - delicious. It seems to eat, but eat. And someone is eating, but eating without ceasing, and one day cease.

But not because perehotelos, but because it is no longer possible. First grade is known that in such products a high content of cholesterol. And if, to put it simply, a food abuse, you can put your own heart, gall bladder and blood vessels.

Eat tasty or useful?

Do you think that everything useful, must necessarily be a nasty taste. Not at all, and if you try to search, you can find a lot of recipes that will be suitable for you and enjoy while in your diet will include healthy food. If you still prefer nutrition - the amount of cholesterol in your body decreases, which is logical, and limit your health will decrease not so fast.

Keep working with plant food, trying to interfere with the smaller dairy products - supply of animal fats in the body decrease - decrease the risk of heart disease, stomach, blood vessels, and what else.

An indispensable assistant to help eat tasty and not gain weight

Carrot, nuts, beans, citrus fruits, various cereals, seafood, onions, garlic and juices - excellent resist cholesterol, attempting to ruin your health.

We present to your attention several options menu without cholesterol:

How to eat and lose weight: Let's start with breakfast   (as the day you start, so spend it, as they say):

- Fresh carrot juice - a glass, or two, if you like (not hurt), drink a duet with a little toast and seized all this beauty of a handful of nuts.

- Again the same - 150 ml of freshly squeezed juice and 130 g of cooked mushrooms. - You can have breakfast, and 100 grams of boiled beans and snack orange, for example, or grapefruit.

- Well, as without cereals? Of course, every morning you can start with small plates of oatmeal you boiled water, and treat yourself to baked apples without sweeteners.

Lunch - you need to eat delicious and not gain weight :

- At lunch you can afford and one hundred grams of boiled chicken, make a vegetable salad with olive oil, but you can do without oil - just watering the salad with lemon juice. And in order to secure a good mood - for dessert, take orange tangerine.

- Soup vegetables (they are generally desirable to eat more often), a small piece of bread, again - a salad, but this time made from unsalted cheese, and for dessert orange. - Another variation: 100 g of boiled chicken, salad of fresh vegetables (carrots, cabbage) as well as a side dish is perfect boiled rice.

- A couple of sandwiches from bread under the meat tuna in its own juice, again - vegetable salad and a few plums - here's a tasty, healthy meal.

Dinner - you can eat and lose weight :

- Three boiled potatoes, vegetable salad in lemon juice, 100 grams of boiled turkey and orange - an excellent dinner.

- 150 grams of fish, baked in tomato and herbs, boiled potatoes and a small apple.

- Turkey steak, made on the grill, cooked brown rice - 150 g to cooking vegetable salad. Tasty and healthy!

- Boiled rice, seafood salad and a glass of freshly squeezed fruit juice.

And that's not all recipes and dishes.

You can create your meals - important to know what ingredients should be used to eat delicious and not gain weight.

How to lose weight on vacation. All inclusive is not an obstacle but a source of harmony

Summer - time travel, bright impressions, new acquaintances and other pleasures to which so wants to dive on vacation. You've already seen in the dreams themselves - tanned, slim and fit under the warm Mediterranean sun.

Envious glances and enthusiastic women - men who escorted you to the beach, disco, trips. Rest was a success, and you will take away with them pleasant memories and souvenirs. But, unfortunately, dreams are often at odds with reality.

All year you have worked up a sweat, because the eternal rush job, and you did not have time not to get in that gym, and an elementary walk in the park on weekends. Every Sunday, you solemnly promised myself to adhere to dietary another newfangled diet weight loss programs.

You even bought all the necessary products, but the yogurt diet safely moldy in the far corner of the refrigerator, replaced chocolates instead of dinner and late supper. And as a result the day before departure scales give you a disappointing figure, as previously bought a swimsuit sits not as a girl with advertising.

And in front of you waiting for a serious test in the form of breakfast, lunch and dinner at the restaurant of your All inclusive hotel. And you know in advance that you can not resist the abundance of delicacies and sweets, from which a groaning buffet tables.

How to lose weight on vacation on the power circuit All inclusive

But all is not lost. In fact, the power supply circuit The all inclusive, has made the most popular hotels in Turkey, will not only help you not gain weight, but also to lose weight. And on returning from vacation, many will not find in a slim tanned beauty, to gain weight during the long, cold winter for you.

Suffice it to adhere to reasonable rules of supply have the willpower and the weight goes effortlessly. In addition, there is no need to cook yourself a nice bonus and will help to focus on achieving this goal.

The basis of weight loss on vacation take three meals a day with a meal during the day. Serving size for 1 meal: for protein products (meat, fish) - a hand for carbohydrate (cereal, pasta) - Fist, fruits and vegetables equate to a handful.

Breakfast

For breakfast fit: fresh juices, herbal teas, organic coffee, toasted whole-grain bread, cereal, low-fat cheeses, scrambled eggs, fried eggs with vegetables, eggs poached or boiled and salad mixes or just fresh vegetables.

Also, do not forget the magic milk drinks, ayran, which wonderfully quenches thirst and nourishes the body with the necessary lactic acid bacteria.

Sample lunch: salad from fresh cabbage with raisins, grated carrots and fennel, dressed with natural yoghurt, boiled egg, toast with a slice of cheese and blueberry jam, a cup of organic coffee or tea without sugar.

Lunch in the hotel restaurant

At lunch we prefer the Turkish national supu- Cerba of chickpeas, lentils and tomato. Also suitable vegetable or chicken broth, but if you prefer the side dishes, the best choice would be the couscous.

It's wonderful oriental dishes, based on a certain way is treated wheat semolina (couscous), with the addition of vegetables, herbs and spices. Couscous is a great source of protein, despite the fact that this cereal, as well as a storehouse of vitamins and minerals.

If you prefer meat dishes, then give preference to tender, braised veal with vegetables, rice with seafood or chicken shish kebab. Do not forget the vegetables.

Sample lunch: Cerba portion of green lentils, chicken grilled, baked eggplant with sauce of herbs and natural yoghurt.

Easy and enjoyable snack will be a fruit that should be eaten separately from the rest of the meal, but not earlier than 2 hours after the last meal. You can not limit yourself enjoying your favorite kinds of fruits and berries, but without forgetting that their total should not exceed two folded hands.

Dinner

Dinner in the hotel restaurant - usually the rich and varied meal of the day. Cook the most delicious meals, snacks and desserts. And here we must carefully pick up a menu, because that evening the digestive processes slow down, and all the excess is deposited particularly intense on the sides.

You can safely enjoy seafood stew, roasted meat, vegetable stews or cell, fish, warm salads and grilled dishes. You may want to supplement the dinner glass of red or white dry wine, depending on what kind of meat or fish you will eat.

Wonderful desserts can be cooked on the national Turkish recipe, cooked in honey pumpkin with walnuts and tahini sauce.

Sample dinner: levrek (a type of sea bass) cooked on the grill, salad with avocado, arugula and cherry tomatoes, a glass of Chardonnay with dried figs for dessert.

How to speed up the process of weight loss on leave

Also do not forget that speed up the process of losing weight can be located at the hotel gym, hammam, SPA-center. And if you deal with a boring alone - to join the group, which are sports animators, and enjoy daily programs step-fitness, aqua aerobics, yoga, oriental dance. Or just ride a bike, play beach volleyball, and a dance at the disco.

And when you will pass unnoticed such short days of rest, you're quite unexpectedly found that not only recovered from the delicacies of hotel and got rid of the extra kilos, which unsuccessfully fought for a long time.

And returning home can share with your friends surprised by a new method How to lose weight on vacation, called The all inclusive!