Many women dieters are turning to diet. However, quite often this weight loss method does not bring the desired result. What's the matter? Every body is different and specific, so that a diet that came one can be completely useless for another.
Lose Weight correctly, quickly and easily
When choosing a diet, it is necessary first of all to build on the fact whether it is suitable for the body. But how to do it without the help of a nutritionist? It turns out very simply. It is enough to spend a couple of days, adhering to the chosen diet to feel the body takes a technique to get rid of extra kilos, or, on the contrary, rejects.
In the case of hunger itself is not felt when physical and mental condition has not deteriorated, it is safe to resort to this method of weight loss. If the transition to a diet to accompany degradation - both physical and mental, of this technique is better not to give up. Before you begin testing a new diet, you should make a break.
After unsuccessful experiment of the body need to gain new energy. One week would be sufficient. During this time, you should try to have at full strength (do not abuse too sweet and starchy foods) and spend more time outdoors. Excellent charging yield river trip. Fresh wind in the face, clean air, beautiful scenery - what could be better? Boat on the Moscow River run regularly from the mid-spring to late autumn.
To bore fruit diet, you need to approach it comprehensively, and not to use on occasion. Any weight loss methods imposes certain limitations. Therefore, you must prepare yourself in advance for difficulties. If the ideal figure - is the main dream, then why not go for it at any sacrifice?
Quite often, the desire to lose weight is visiting a woman on the eve of important events - New Year celebrations, weddings, anniversaries. I would like to appear before family and friends in a new light. However, in order to lose weight without compromising their health, it takes time. If left just a couple of weeks, it is better not to risk it and do not go on a diet. During the celebration, the event will still have to eat more than usual.
A single meal can nullify all the results achieved by that time. Another thing - to be on holiday and still stick to your diet. Of course, such a spectacular event, like a wedding, it may be overshadowed by the failure to sample a variety of delicacies. And what can be more thoroughly organized the event, the more offensive. For example, rent of the ship to the wedding feast involves directly on board. So, there is provided a richly laid table. However, if a woman got on the trail of diet, the return journey can not be.
Weight loss does not happen without motivation
Do not worry you. Well, it is impossible to lose weight, well, do not. Answer the question itself - what it is you? 55 ... 65 (his number substitute) - this is not the chapel, it is possible and 85 kg, preferably 95 and immediately. You'll barely walk, gorged itself as the cane toad.
Weight loss does not happen without motivation
And the most important thing for you beautiful no bullying and torment. At night, fried potatoes nakushalsya, then varnished cake. On exercise scored. Lying such buns to the entire sofa and side hanging belly shaking walks, swaying and cheeks - krasotischa indescribable.
Again, the production of covers and tents immense size to maintain, and if suddenly lose weight, then who'll be wearing? If you want, you and you will. 62 size. Yes, and this, too, sew, although it looks scary, but nothing at all, it's not in rags is happiness, right?
Will you come into the bus, and three places at once for priests will occupy, relax and rest. Only thing not to forget the earphones in your ears stick, so as not to once again hear the outrage of those near you inadvertently placed. Let stand up, they are slender, feet that do not hurt themselves on the carcass do not drag.
But in the summer vacation is better not to walk in the heat in the amount of 62 not sit. In particular, if the roll up to seven layers of the pair. And underneath it all folds adjacent constricting swimsuit.
Well, if only to spread out in the shade Teles, and to the sea with short run, and the water course and not see how many and what have you got wrinkles.
Doctors also do not listen clearly scrimping you want to cash in on. All of these crises - varices, frighten their horror stories - this is not for you, you're not easily frightened! And if suddenly, the remedy is somehow earn.
Prices on the medicine course expensive now, well, on the other hand, well, what else to spend your hard earned? Well in his short skirts and lacy negligees.
In general, all these your diet, gymnastics, weight loss - it is for different fifochek who served active lifestyle, male attention, beautiful cloth, health and good mood.
Nothing at all these fools nafufyrennye in life do not understand. Real women to lose weight at all to anything, good matron should be a lot of extra 30-40 kg, just a decent weight.
So can all the same, let's try to go to our "tram slimming" directly and not to collapse, let us not push him back, still fail, patience, love, and accept the rules, and we will not to hurry, and that the crash avoid!
And at the final stop, we still come in - not before and not after.
Good luck to all the way!
Author Victoria Skiba
Cleansing the body - losing weight naturally
The human body is often compared with the car - all his organs, the mechanisms must work precisely and smoothly.
If something is wrong, it is immediately reflected not only in the domestic state but on an external.
Unfortunately, few of us live in a quiet eco-friendly environment, doing things you love. Persistent trouble and stress, air pollution in metropolitan areas, electromagnetic radiation, unhealthy diet, illnesses, huge number of chemicals - all this leads to the fact that the body of accumulated harmful substances. As a result, the problem starts with health, skin, hair and, of course, obesity. What they do not last more than almost anything else bothers contemporary women, and men who take care of themselves - and talk about.
Similarly, as we carry out general cleaning apartments, sweeping debris and throwing unnecessary, it is necessary to carry out a general cleaning of the body, getting rid of toxins. Get rid of them in full is only one way - spent cleansing the body. His people need to know in ancient times, no wonder there are so many popular recipes, how to do the cleaning of the liver, kidneys, intestines and other organs.
However, it is important to carry out cleansing of the body right here. Many, having read tips catch what is called "the winds", dreaming of a couple of months to get a lot thinner. But the main commandment - do no harm, including myself - and so be sure to consult a specialist, especially if you have any chronic diseases. It also must be understood that the dropping of excess weight - not an end in itself
cleanse
But its natural consequence, due to the general improvement of the body. Therefore, its results are unique to each person.
But let us return to the most weight loss. Due to what lowers a person under kgs
cleansing
.
•
Improving metabolism
Many people get fat because they have a wrong or slow metabolism. In many ways, it can be connected with slagging of the body.
As a result of the cleaning, the metabolism is improved and accelerated. And not only the body ceases to collect something from which previously did not have time to get rid of, but the natural conclusion already accumulated.
•
The output surplus
As already mentioned, the body are derived from a variety of surpluses. At the expense of
cleanse
from them, respectively, and reduced weight.
In many ways, it concerns the excess fluid, which is deposited in body tissues. Sometimes, especially when we are talking about a small tummy, it appears that it is not the fat and water, "stagnant" under the skin.
•
The general improvement of the body
Excess weight can be a real disease - obesity. Cleansed of toxic substances, the body can start with renewed strength to fight it. His role here, of course, plays already mentioned the improvement of metabolism, which is largely responsible for the occurrence of this problem.
By the way, all of the above has a positive effect not only on weight but also on the general external and internal condition of the person.
Nowadays, many people are discussing - how to carry out cleansing of the body properly.
But they all agree on the fact that regular cleaning - a necessary procedure for a healthy, beautiful appearance and get rid of excess kilos.
So if you are concerned brittle and dull looking hair, and even more overweight, then you should not start with the Chemistry, injections and painful operations. It is possible that after a well-spent cleaning many of these problems will disappear together with the slag, without damaging the body itself.
