The diet as a new lifestyle

Every woman knows how difficult it is to choose a diet. In our time, we can count a great many different ways to lose weight. But like all the same to understand which method is right for you?

Most importantly, I want to note that it would be more correct and safer for health, diet if you choose not to own, and together with an experienced professional - dietician.

Especially in these guidelines is to listen to those who are obese, which is accompanied by complications of hypertension, diabetes, coronary heart disease. No special survey, putting some analysis and advice dietitian can not do.

An important first step to successful weight loss will be the goal that you have to put in front of him. Believe that you can achieve the desired result. Just need to understand for itself, for what you need it, say the pros slimming mark motivation.

I understand and accept that the path to the goal is not a pretty simple and fast, but believe in what you really need it, and you the strength to let shazhochkami and slow to achieve the desired result. And also be prepared for the fact that the diet will last a lifetime. When you lose weight, you have to keep yourself in shape, unless of course you do not want short-term results.

In general, it should be noted that the correct and balanced diet - it's start, first of all, to maintain a healthy lifestyle. The phrase "a correct and balanced diet" does not imply that you have to give up on a variety of favorite delicacies. You just have to indicate for themselves what and when to eat.

After all, the fact that you can eat almost everything, of course it would be better if possible to give up junk food, such as different, fast food, convenience food, etc. after eating such foods, you are setting yourself up for his own extra weight. Slagging of the body from the use of hazardous products provided to you.

Simple tips:

1). It is necessary to have breakfast early. Breakfast will run all the important processes in the body. The last meal is best carried out in 18.00 - 19.00. In general, all meals should try to exercise at the same time.

2). Make as much as possible in your diet variety. In this way your daily diet will always be enjoyable.

3). Try to stretch every meal as long as possible. We know that the feeling of satiety comes in 15-20 minutes after eating (when nutrients enter the blood stream). If you're used to eat fast, you are likely to exceed the norm or go hungry.

4). Sometimes before a meal eat something sweet, such as a spoonful of honey or a slice of chocolate and not just to eat and hold a little longer in the mouth.

If you pick up the right diet, you will soon feel a surge of strength, you become energetic, increase performance, mood, but if there is a weakness and irritation, it means that it is better to change the system power.

Diet - should be your new way of life, the only way you are guaranteed success.

Author Victoria Skiba

Weight loss in the period to start

At the present pace of life, stress, and as a consequence of being overweight is not the last place in the list of life's problems. People are becoming more and more prefer the process of eating food as a way to reduce the impact of stress on mood. Without noticing how quickly begin gaining weight.

Especially this factor begins to grow in middle age, when the body's metabolism slows down. And all the more difficult to keep weight under control. One day we see in a mirror as the rounded shape of the body. Especially on the subject of women experiencing starting frantically to take all sorts of ways to lose weight quickly.

Weight loss in the period to start

Nowadays there are lots of ways that promise to quickly bring the figure back to normal, but not all of them are effective. Too strong psychological dependence on the saturation of the body a delicious meal. In stores, grocery supermarkitah a lot of diversity, and very hard to resist the buying something tasty. And such great food is certainly very high in calories and its caloric quickly begins to be reflected in the figure. And yet - yet where do you start when the scales crept up rapidly.

From the standpoint of science is considered to be the most appropriate to solve the problem of excess weight - a variety of used products in view of their daily calories. The average calorie content of products for daily nutrition should be about 1,600 calories per day. Of course, the effect is achieved in combination with physical activity.

If you can not go to the gym, then at least try to walk more, at least an hour a day. Do not forget to maintain the water regime. Drinking liquid in an amount not less than one and a half liters per day. This allows the body to better absorb the resulting food. But to get drunk before going to bed is not recommended, as this will be an extra burden on the kidneys, and fluid accumulates in the body.

If you do not analyze why the weight returns, neither what diet will not help, and the weight will come back again. First of all, we must understand for yourself why you get better. Maybe it hormonal failure, or what - the social causes. At any reason, we need to understand that to eliminate the cause of overeating and learn to find new interests and fun that do not involve food.

Several recommendations for return to normal weight.

Not superfluous will know this option as body mass index. Knowing this figure, you can choose the right path to losing weight. If he hesitates to 25 ot18 then your weight is normal if 25 to 30, that is, the threat of being overweight and of course if more than 30 - is obese, and 40 is a threat to your life. Therefore, to achieve good results you need to change your lifestyle and thoughts. Understand that the most expensive - it is our health that is directly related to our mood and body shape.

A few tips to help you lose weight and keep it normal:

- Throughout the day to drink the liquid in an amount of at least eight glasses;

- Always in the morning before going to work for breakfast;

- Carefully chew food slowly and stick to a fractional power;

- Finding activities that can distract you from thinking about food;

- And of course, having sex with someone you love can help lose weight;

- Refuse sweet foods made from flour and sugary drinks;

- The amount of salt consumed minimized;

- To wear comfortable clothes and shoes.

A reasonable diet for weight loss without dieting

It is not always a miracle diet offered online, or describe the friends, to your liking. Something heard and seen in person you may not like or do not fit on a lot of different reasons. In addition, not all are able to spend fasting days, for some it is very difficult.

No question about all kinds of tablets, it is generally not considered. And it does not mean a diet at all. Diet - is stressful for the body and soul. And the effect of stress, we all know very well. Often for many more convenient, safer and more effective than a regular stick to a reasonable diet.

A reasonable diet for weight loss without dieting

It sounds ordinary. Much cooler sounds advertising next miracle diet three calories a day. Still, try to "try on" the application of a reasonable diet for weight loss itself - perhaps it will suit you. And over time, you will achieve your cherished dream - to lose weight.

So, what is the basis of a reasonable diet. Of course, as with all recommendations for weight loss - a complete rejection of "heavy" confectionery. But pleasant exceptions. By "heavy-weight" should be understood pastries, cakes, cookies, etc.

If you have a sweet tooth exceptional - eat half of ice cream. No ice cream with a high fat content, as usual. Halves will be enough to enjoy the taste of promise and do not deliver damage figure.

You can eat a couple of pieces of fruit jellies - the desirability of the "Soviet". It consists of a gelatin in which there are so many calories. Note on television often show patterns that are in between fashion shows eating jelly. Oh, they do know exactly what jelly and marmalade are allowed.

You can also eat a banana, an apple - you will satisfy your thirst for the sweet. Also coffee and tea instead of sugar may be added to the sweetener, it is not calories, and you will be satisfied with the taste of coffee. You can eat a spoonful of honey, it is useful and enhances immunity.

No white bread. And if you simply vital bread to vegetable soup or broth, then let it be bread and bran - and useful for the stomach, and not too many calories.

Proper and healthy eating

Feasts! Well, of course, how many times a feast proved a stumbling block for good on the next weight loss endeavors. Try using the following tactics: having come to visit, check the table in search of "strategic" snacks.

For example, it is better to pay tribute to the famous salt hostess, put on a plate of assorted vegetables, salad and a few slices of cold cuts - this is certainly better than a plate of mashed potatoes with fried chicken legs.

And drink, preferably dry or semisweet wines - not be intoxicated, and the degree of intoxication is directly related to the control of the intention to lose weight. Vodka and other strong drinks high in calories, and are able to instantly transform your desire to lose weight in a very different desires. But that is another topic.

And the main strategic council - everywhere and always read the labels on all products completely. In the tea and coffee including. And mineral water. Over time, you subconsciously learn the basic priorities in the diet. And, coming to the showcase with the cooking at the supermarket, the hand itself will reach for a salad "Herring under a fur coat," vinaigrette or "Violet" from the purple cabbage, and not to Olivier or chop.

You will find that you like a lot of unexpected low-calorie foods - canned green peas, squash caviar, canned fish, eggs, low-fat cottage cheese and yogurt. Moreover, you really would like to eat them, but do not feel a sense of flour, choking another "masterpiece", for example, cooked cabbage without salt.

Diet - No. Reasonable diet - yes

The motto of a reasonable diet - its reasonableness in all. And let it be boiled cabbage, but add to it a little bit of soy sauce, and very low-fat mayonnaise, peas, greens, any vegetables - and from such a salad you do not tear the ears. And the same principle applies in all matters relating to your food. Creatively approach it, do not be afraid to experiment.

For example, a spoon of tomato sauce will significantly reduce the calorie salad dressing of mayonnaise. In order to check the Council try to set calorie both products and compare. Avoid potatoes, it has a lot of starch. If you really want it, boil it "in uniform", with this method of cooking it is the least calories.

Prefer fish in the diet, and chicken. But it is not fried, fried foods, try to eliminate. Prepare mostly steamed and cooked dishes.

Here are the basic principles of a reasonable diet for weight loss. Oh, and if you just broke down - do not worry! Think about what is best - one night "sin" with his favorite cake at a party, or twenty-one sadly chewing biscuits and chocolates in front of TV.

Do not give up, do everything slowly and do not force yourself and your body. And the result will come. Not immediately, but it will definitely come. First you will be informed about your favorite jeans.