How to lose weight after the New Year, beautiful and slim figure
Preparing for the New Year holidays, we cook a lot of delicious dishes and buy champagne and wine. Festive table decorated with high-calorie salads, grilled meat, spicy and pickled vegetables, delicious cakes and sweets. All of this helps us to quickly dial unplanned 3-5 kg per week. It is much more difficult then to get rid of those kilos. For you practical tips for improving the health and lose excess weight after the holidays.
How to lose weight after New Year
The best way to get rid of non-scheduled a New Year gift - a tough and complex struggle against nim.Nachnem with gastric lavage. We do this with the help of copious drinking. For this, we will approach non-carbonated mineral water or ordinary tap water is purified through a special filter.
Water should be starting in the morning and throughout the day. If during the holidays consume large amounts of alcohol, it is desirable to drink 2 tablets of activated charcoal.
Waking up is necessary to dedicate 15 minutes of exercise. Torso rotation and swings his arms and legs are not the most pleasant experience, but without it we will not be able to burn quickly recruited us for the holiday calories.
Breakfast should be light. Vegetable salads, buckwheat porridge, boiled eggs and fruit juice. On the job better take a walk, or better yet probezhatsya.Obedat need vegetable soup, salads and sauerkraut stewed fruit without sugar.
Practical advice
After work, if you can not go to the gym do the exercises at home. Be sure to do exercises for all muscle groups. Pay special attention to the area of the press. Effectively helps to lose weight jumping rope.
2 times a week, you need to go to the bath or sauna. This will help improve the body's metabolism and then bring unwanted toxins.
For dinner you can prepare a fruit or vegetable salad. Before going to bed, it is desirable to drink a glass of nonfat yogurt.
Diets can be varied. The main objective of reducing the number of calories consumed, and at the same time provide the body the right useful veschestvami.Ni Do not try to starve. The body must receive the right amount of vitamins and minerals. The diet must be carrots, beets, apples, low-fat cottage cheese, yogurt, fish, lean meat boiled.
If insufficient quantities of vitamins in the body can be bought in a pharmacy medicines containing vitamin C.
The beautiful and slim figure
If the week of New Year holidays, you have managed to collect more than 5 kg, then you need to take more serious measures. To save the figures need enhanced physical activity. To do this, fit classes on a stationary bike and swimming in the pool, jogging, jumping rope.
To burn excess body fat you need to enroll in a massage parlor, where with the help of special creams and make termogeley procedures that improve blood circulation and metabolism. Fighting overweight difficult and unpleasant. But it is worth doing for the sake of your beauty and wellness.
Simple tips to lose weight without any problems
The question of how to deal with their excess weight often gets to those who have a weight of the body and they have to think about losing weight. The process of losing weight, many associated with debilitating diet or exhausting classes in the gym. Perhaps those who want to have a beautiful figure in a short time, so it is. In general, to lose weight you need to start with an understanding of the problem.
Simple and useful tips for weight loss
Swallowing a sandwich for breakfast, eating a hot dog for lunch and cook dumplings for dinner, we saved time to rest, not thinking how many calories and harmful substances, we have absorbed and, more importantly, how it will affect health. Excess fat, calories, cholesterol - all of this is deposited in the body and eventually will have an effect. And only then, many think about their diet and lifestyle.
Each person must decide for itself what it needs them, as no amount of persuasion or coercion will not lead to the desired result. And only then begin to act.
Every morning, you need to start with a smile, as the emotional state is a very important point in this regard. Constant nerves, stress, depression lead a person to the fridge to "seize" its problemy.Neobhodimo make time to cook their own healthy food and eat slowly.
How to control your diet
For a quick breakfast fit cornflakes with milk (of course, not fat). This dish contains calcium, fiber and perfectly satisfy your hunger. Also suitable vegetable salad can be boiled chicken, but without mayonnaise.
During the day, before lunch and dinner desirable something to eat. It should not be sweet bars or purchased at retail hamburger. You can eat yogurt or cottage cheese light, some fruit or nuts (by the way, they are useful for mental activity). And be sure to drink plenty of water.
At dinner, which must be no later than eight o'clock in the evening, cook something with meat or fish (perfectly boiled or steamed), and garnish vegetables or porridge. Avoid pasta.
For dessert, give up sweets and prefer fruit or dairy products (by the way, can be combined with the second one). After dinner, try not to eat anything, but if unbearable, drink a cup of yogurt or fruit juice.
The second important issue is the exercise. Often, people move very little - go to work by bus, in the office sitting at the computer, and in the evening - rest near the TV. This way of life is not valid. We need as much as possible to move, to walk, to walk in the fresh air, exercise.
How to lose weight without any problems
An active lifestyle can help lose weight, improve shape, feel better. It is not necessary to buy a gym membership and do up a sweat. It is possible and at home, even watching television, doing physical exercise.
By the way, do not take the household chores less calories, so cleaning, laundry and ironing services - will greatly help in achieving the goal. It is important not to wear down himself, trying to lose weight quickly.
Emaciated body exercise or Zamora himself to death, you will achieve only impotence, and quickly give up the plan. We need to do everything slowly, but carefully. It is also important to get enough sleep so that the body is fully rested for the night and was ready for a new day. The desire to lose weight will come true if you really want it.
It must be remembered that a beautiful figure and a healthy weight, it is not only beautiful, but also very nice and helpful to your health.
Weight loss does not happen without motivation
Do not worry you. Well, it is impossible to lose weight, well, do not. Answer the question itself - what it is you? 55 ... 65 (his number substitute) - this is not the chapel, it is possible and 85 kg, preferably 95 and immediately. You'll barely walk, gorged itself as the cane toad.
Weight loss does not happen without motivation
And the most important thing for you beautiful no bullying and torment. At night, fried potatoes nakushalsya, then varnished cake. On exercise scored. Lying such buns to the entire sofa and side hanging belly shaking walks, swaying and cheeks - krasotischa indescribable.
Again, the production of covers and tents immense size to maintain, and if suddenly lose weight, then who'll be wearing? If you want, you and you will. 62 size. Yes, and this, too, sew, although it looks scary, but nothing at all, it's not in rags is happiness, right?
Will you come into the bus, and three places at once for priests will occupy, relax and rest. Only thing not to forget the earphones in your ears stick, so as not to once again hear the outrage of those near you inadvertently placed. Let stand up, they are slender, feet that do not hurt themselves on the carcass do not drag.
But in the summer vacation is better not to walk in the heat in the amount of 62 not sit. In particular, if the roll up to seven layers of the pair. And underneath it all folds adjacent constricting swimsuit.
Well, if only to spread out in the shade Teles, and to the sea with short run, and the water course and not see how many and what have you got wrinkles.
Doctors also do not listen clearly scrimping you want to cash in on. All of these crises - varices, frighten their horror stories - this is not for you, you're not easily frightened! And if suddenly, the remedy is somehow earn.
Prices on the medicine course expensive now, well, on the other hand, well, what else to spend your hard earned? Well in his short skirts and lacy negligees.
In general, all these your diet, gymnastics, weight loss - it is for different fifochek who served active lifestyle, male attention, beautiful cloth, health and good mood.
Nothing at all these fools nafufyrennye in life do not understand. Real women to lose weight at all to anything, good matron should be a lot of extra 30-40 kg, just a decent weight.
So can all the same, let's try to go to our "tram slimming" directly and not to collapse, let us not push him back, still fail, patience, love, and accept the rules, and we will not to hurry, and that the crash avoid!
And at the final stop, we still come in - not before and not after.
