Everyone loves a tasty meal, but at the same time, wants to have an amazing figure. Sorry, but this is not possible, and so we have to Toli something to deny yourself, felts actively engaged in sports and limited to food, or go with the flow, and to complain about the appearance. It's time to think about the fact that the body is designed so that the desire of delicious food and stunning figure will never be able to come together.
How to arrange a fat burning diet?
Everything is quite simple. There are a number of true and accurate way to find remarkable figure, while, eat healthy and tasty food. Undoubtedly, from the cakes, candy, chocolate, pies, and other goodies will have to gradually get rid of because they are fast carbohydrates that small amount of time to satisfy our hunger and deposited in the most difficult places in the form of fat.
We get rid of it and so it's time to forget about such carbohydrates and include in the diet of more cereals, protein, fiber. Here it is necessary to observe a measure, because they do not always bring benefits to our body shape and body. For example, complex carbohydrates should be consumed for breakfast, because it saturate us with energy. Fruits need to eat in the morning, because then our body is more difficult to process them.
Vegetables such as green cucumbers, tomatoes, you can eat in unlimited quantities, because they contain fiber, which is so important to us. Try to add as much as possible, the protein in your diet. These may include: eggs, chicken, fish and more. They had a great impact on your figure and encourage active fat burning.
Products that are perfectly reflected on your figure, you need to include in the diet of their food and for all put to him that our appearance depends on what we eat and therefore need to rethink their habits, tastes, and forever remain content with his body and gain complete harmony, not only with him but also his thoughts and soul.
Proper nutrition is the key to success and allow the dreams of remarkable figures translate into reality. It's not as hard as you can at first seem.
We accelerate the burning of fat by using products that perfectly reflected and affect the figure. We offer you a list of magic products that can afford to buy each person. For example: pineapple, green tea, ginger, lemon, water, grapefruit, dairy products with low fat, protein, spices.
It's time to unlock the secrets of weight loss and a great figure.
So, in this article we'll show you how to achieve excellent results and reveal little secrets, following which, it is possible to achieve incredible results.
Rule №1:
Eating fractionally, by 3-4 times, female body burns 70% more fat. The ideal is to eat every 4 hours, and even if the calculation time of your last meal will be after 22.00, you must eat.
Remember that the last meal should be an hour or two before bedtime, and in any case, a "window" between meals should not reach more than 5 hours. The body will try to put everything into fat, so stock up on hard times. For him, it is stressful!
Rule №2:
Breakfast is the most important and, therefore, it can not miss him at all. Best breakfast includes complex carbohydrates and fruits.
Rule №3:
Most proteins - the best result. Protein helps to speed up metabolism, which allows not to postpone fats.
Rule №4:
Green tea should be your best friend, because it helps to fight carcinogens and speeds up metabolism.
Rule №5:
Drink plenty of water. This is probably the most important rule of good nutrition and success.
Do not forget about the exercise of power, because through them you can achieve a better result. Remember Movement - Life! Go up the stairs on foot, spend less time behind the wheel of the car, longer walk, run, join a gym, and then the result will be stunning.
We accelerate the burning of fat by means of refusal of alcohol, which slows down the metabolism, allowing the body to postpone the fats in the most difficult places. Then from it will be difficult to get rid of alcohol and therefore it should be said, "No! ". The maximum that you can afford, it's a glass of red wine and in rare cases.
If you stick to a healthy way of life, in all. Scientists have confirmed that in any case can not be combined, and combining alcohol with high-calorie food, because then the body will be difficult to overcome is the amount of calories and so it burns less fat and more delays in the most inappropriate places.
Also, try to eat more to add different spices, because they help to speed up the metabolism temporarily. In particular, it copes perfectly with red pepper. Sharp spices stimulate the body to release adrenaline, speeding up metabolism and burning calories. Besides all this, thanks to them, dramatically decreases the appetite, because after taking spicy food a person feels full for a long time.
Remember that fast in any case impossible, and all the grueling diet, which is so rich and various online bookshelves to no good you will not. Our body does not understand that you fast for the sake order to get rid of the extra kilos and perceives hunger as difficult times and therefore puts more fat that was plenty to take energy and feed.
"Beauty requires sacrifice" - a phrase gets right on target. If you have a great desire to throw off the extra kilos that are firmly entrenched in your figure, not allowing it to show off all the charms, then we suggest you to take the right path that will lead you to the goal. Then, most importantly, do not give up and do not give yourself a weakness, not off.
The main thing is not to sit on the eternal diets, just to review your lifestyle and make it all the right adjustments. Good figure - proper nutrition and sports. That is why we felts we eat what we want without any restrictions, while complaining about the genetics, wide bone and stuff, just to somehow justify the extra 10-20 kilos on your body, felts are actively engaged in sports and adhere to the correct supply. We have to learn to look after themselves, to be able to catch the admiring glances of people.
CONCLUSION:
Ideal figure of the deposit is not only success, but also harmony with itself. Feeling beautiful is not only inside, but outside, the person is able to be happy and enjoy life, giving love to others. It is therefore necessary to monitor their appearance, not allowing to resist the temptation, in the form of cake, candy and other sweets. Do not argue, too, need to pamper yourself, but within reason and not as often as we did before. Since you want to look beautiful, attach to this effort!
Author: Marina Kuzmenko
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