How to make a flat stomach

Like it or not, and a flat stomach - it's a dream of many women. But, unfortunately, most of the body's torment diets and exotic power systems for anything, except to the damaged nerves, do not lead. Yes, some of the weight of the leaves, but after a woman stops diet kgs come back faster than disappeared. The most offensive that during a diet is not only the stomach is flat and looks flabby.

The reason for this lies on the surface. Any restriction in the diet, including diet, the body perceives as stress. After myocardial infarction shock passes, the program works postponement of fat "in reserve". The vast majority of diets leads to the "reserve accumulation". Of course, do not need to after reading these lines to arrange the stomach holiday is all that there is in the refrigerator. Power priori to be correct, with no additives, dyes, with a minimum of sweets and starchy foods, and with a maximum of fruits and vegetables.

Ensure that the stomach has become flat, you can use the sports loads. But here we must be careful. Even daily exercise for the press with the load do not produce results? Stomach still looks unsportsmanlike and not aesthetically pleasing? The fact that the press you have, but it is hidden a layer of fat. If you have noticed that after an intense run the entire body radiates heat and burns, and stomach remained cool, then his body fat poorly supplied with blood. And to burn fat cells just blood and needed, because it carries oxygen, which deals with the hated fat reserves.

To achieve a flat belly and beautiful, you need to do the following:

Doing very simple abdominal exercises , Pump and continue to hold the abdominal muscles in tone. As far as possible, reduce the amount of fat on the abdomen.

In nature, there is no single, universal set of exercises for the press. Each person should individually choose the convenient and efficient for a series of exercises and loads, always taking into account the peculiarities of their constitution, genetic factors, and so on. It is necessary to independently adjust any exercise, so their effect was maximal. For example, look at where your fat is concentrated? Perhaps you need exercises lower abs And you've always done - to the top?

To disappoint the beauty and fit the press did not hide the fat, it is necessary to systematically burn. The choice of means is huge and diverse. This can be a regular jogging, sports dancing, cycling and aerobics if you want to really make the stomach flat.

Great value plays and restore blood circulation in this area. Will be effective wiping hard massage mitten hot and cold water alternately. After all kinds of training and exercises, as well as water treatment, it is possible to use anti-cellulite creams.

A reasonable diet for weight loss without dieting

It is not always a miracle diet offered online, or describe the friends, to your liking. Something heard and seen in person you may not like or do not fit on a lot of different reasons. In addition, not all are able to spend fasting days, for some it is very difficult.

No question about all kinds of tablets, it is generally not considered. And it does not mean a diet at all. Diet - is stressful for the body and soul. And the effect of stress, we all know very well. Often for many more convenient, safer and more effective than a regular stick to a reasonable diet.

A reasonable diet for weight loss without dieting

It sounds ordinary. Much cooler sounds advertising next miracle diet three calories a day. Still, try to "try on" the application of a reasonable diet for weight loss itself - perhaps it will suit you. And over time, you will achieve your cherished dream - to lose weight.

So, what is the basis of a reasonable diet. Of course, as with all recommendations for weight loss - a complete rejection of "heavy" confectionery. But pleasant exceptions. By "heavy-weight" should be understood pastries, cakes, cookies, etc.

If you have a sweet tooth exceptional - eat half of ice cream. No ice cream with a high fat content, as usual. Halves will be enough to enjoy the taste of promise and do not deliver damage figure.

You can eat a couple of pieces of fruit jellies - the desirability of the "Soviet". It consists of a gelatin in which there are so many calories. Note on television often show patterns that are in between fashion shows eating jelly. Oh, they do know exactly what jelly and marmalade are allowed.

You can also eat a banana, an apple - you will satisfy your thirst for the sweet. Also coffee and tea instead of sugar may be added to the sweetener, it is not calories, and you will be satisfied with the taste of coffee. You can eat a spoonful of honey, it is useful and enhances immunity.

No white bread. And if you simply vital bread to vegetable soup or broth, then let it be bread and bran - and useful for the stomach, and not too many calories.

Proper and healthy eating

Feasts! Well, of course, how many times a feast proved a stumbling block for good on the next weight loss endeavors. Try using the following tactics: having come to visit, check the table in search of "strategic" snacks.

For example, it is better to pay tribute to the famous salt hostess, put on a plate of assorted vegetables, salad and a few slices of cold cuts - this is certainly better than a plate of mashed potatoes with fried chicken legs.

And drink, preferably dry or semisweet wines - not be intoxicated, and the degree of intoxication is directly related to the control of the intention to lose weight. Vodka and other strong drinks high in calories, and are able to instantly transform your desire to lose weight in a very different desires. But that is another topic.

And the main strategic council - everywhere and always read the labels on all products completely. In the tea and coffee including. And mineral water. Over time, you subconsciously learn the basic priorities in the diet. And, coming to the showcase with the cooking at the supermarket, the hand itself will reach for a salad "Herring under a fur coat," vinaigrette or "Violet" from the purple cabbage, and not to Olivier or chop.

You will find that you like a lot of unexpected low-calorie foods - canned green peas, squash caviar, canned fish, eggs, low-fat cottage cheese and yogurt. Moreover, you really would like to eat them, but do not feel a sense of flour, choking another "masterpiece", for example, cooked cabbage without salt.

Diet - No. Reasonable diet - yes

The motto of a reasonable diet - its reasonableness in all. And let it be boiled cabbage, but add to it a little bit of soy sauce, and very low-fat mayonnaise, peas, greens, any vegetables - and from such a salad you do not tear the ears. And the same principle applies in all matters relating to your food. Creatively approach it, do not be afraid to experiment.

For example, a spoon of tomato sauce will significantly reduce the calorie salad dressing of mayonnaise. In order to check the Council try to set calorie both products and compare. Avoid potatoes, it has a lot of starch. If you really want it, boil it "in uniform", with this method of cooking it is the least calories.

Prefer fish in the diet, and chicken. But it is not fried, fried foods, try to eliminate. Prepare mostly steamed and cooked dishes.

Here are the basic principles of a reasonable diet for weight loss. Oh, and if you just broke down - do not worry! Think about what is best - one night "sin" with his favorite cake at a party, or twenty-one sadly chewing biscuits and chocolates in front of TV.

Do not give up, do everything slowly and do not force yourself and your body. And the result will come. Not immediately, but it will definitely come. First you will be informed about your favorite jeans.

How to lose weight after the New Year, beautiful and slim figure

Preparing for the New Year holidays, we cook a lot of delicious dishes and buy champagne and wine. Festive table decorated with high-calorie salads, grilled meat, spicy and pickled vegetables, delicious cakes and sweets. All of this helps us to quickly dial unplanned 3-5 kg ​​per week. It is much more difficult then to get rid of those kilos. For you practical tips for improving the health and lose excess weight after the holidays.

How to lose weight after New Year

The best way to get rid of non-scheduled a New Year gift - a tough and complex struggle against nim.Nachnem with gastric lavage. We do this with the help of copious drinking. For this, we will approach non-carbonated mineral water or ordinary tap water is purified through a special filter.

Water should be starting in the morning and throughout the day. If during the holidays consume large amounts of alcohol, it is desirable to drink 2 tablets of activated charcoal.

Waking up is necessary to dedicate 15 minutes of exercise. Torso rotation and swings his arms and legs are not the most pleasant experience, but without it we will not be able to burn quickly recruited us for the holiday calories.

Breakfast should be light. Vegetable salads, buckwheat porridge, boiled eggs and fruit juice. On the job better take a walk, or better yet probezhatsya.Obedat need vegetable soup, salads and sauerkraut stewed fruit without sugar.

Practical advice

After work, if you can not go to the gym do the exercises at home. Be sure to do exercises for all muscle groups. Pay special attention to the area of ​​the press. Effectively helps to lose weight jumping rope.

2 times a week, you need to go to the bath or sauna. This will help improve the body's metabolism and then bring unwanted toxins.

For dinner you can prepare a fruit or vegetable salad. Before going to bed, it is desirable to drink a glass of nonfat yogurt.

Diets can be varied. The main objective of reducing the number of calories consumed, and at the same time provide the body the right useful veschestvami.Ni Do not try to starve. The body must receive the right amount of vitamins and minerals. The diet must be carrots, beets, apples, low-fat cottage cheese, yogurt, fish, lean meat boiled.

If insufficient quantities of vitamins in the body can be bought in a pharmacy medicines containing vitamin C.

The beautiful and slim figure

If the week of New Year holidays, you have managed to collect more than 5 kg, then you need to take more serious measures. To save the figures need enhanced physical activity. To do this, fit classes on a stationary bike and swimming in the pool, jogging, jumping rope.

To burn excess body fat you need to enroll in a massage parlor, where with the help of special creams and make termogeley procedures that improve blood circulation and metabolism. Fighting overweight difficult and unpleasant. But it is worth doing for the sake of your beauty and wellness.