When you need to get rid of extra kilos, the first thought, of course - a diet.
The article detailed description of how to choose the girls the best and most suitable diet.
There are many recommendations for weight loss. And not always starting to lose weight, women know in which direction to move better. The right choice for beginners - to try to find their diet.
A brief guide to the best diet will help to understand and without violence against yourself really lose weight and keep making to continue to enjoy life every day.
Diet seven days
Menu of the day: in the morning freshly brewed leaf tea (green or black) with no sugar at lunch, cheese with low fat 40 g, lunch boiled beef 100 g, and hard-boiled egg, dinner consists of a vegetable salad with boiled meat of not more than 100 c. Before going to bed, it is desirable to drink a decoction of mint to relieve tension.
Diet Buckwheat
Eat within a week steamed buckwheat and kefir. Perhaps the ideal solution for weight loss.
Diet favorite
Eating foods with an interval of three days: yogurt, apples, boiled chicken and the last days of the thirty grams of low-fat cheese for one glass of dry red wine, the number of individual choice.
Diet Chocolate
Adhere to five days. Can two candy bars to three times a day, and organic coffee without sugar. Allowed to replace the dark chocolate bars.
It should be noted that there are certain criteria that will help in the selection of food. Looking through the regular diet, it is important to pay attention to the list of products.
If most of the products do not belong to your favorite, look for another option. Customized to lose weight on a diet of fish is useless if you do not make friends with the fish.
Pick a diet that contains your favorite products to the maximum. Adequately assess the rules, for example on a diet yogurt is contraindicated if a large part of the day you spend in the movement.
Ration with 4 meals a day is suitable, if used to, there are 4 times a day. Prefer to eat, there is no way to nutritious food, then look for a fractional diet.
A key success factor for mental attitude. Everything is done on the positive. And take a new diet as a way to regain a slender silhouette.
These are simple rules to choose the best diet. Following them to easily choose a style of food that will suit you one hundred percent.
To maintain the results achieved must be observed always moderation in eating. Remember, a slim figure - it's not just a matter of aesthetics, but also the guarantee of health and good mood.
Products that harm your figure
Malnutrition leads to heart disease, obesity and digestive problems.
Hazardous products are not only poison the body, but also shortens life.
Those who want to lose weight and maintain your health and slim figure is to avoid foods from this list:
1) Fast food. These products include not just burgers and potato fries, but also all kinds of heavily advertised, soups and cereals in bags. The technology of production of such products is completely dried by heating to 100-120 ° C.
When the moisture evaporates completely destroying the cellular structure of the product, it changes the taste and consistency. Vitamin content becomes less than 25%, so the manufacturers add various preservatives and fragrances.
These products offline fiber required digestive system.
Frequent consumption of fast food leads to the formation of adhesions and bowel obstruction, weakens the immune system, causing heartburn and a feeling of heaviness in the stomach.
Moreover, such a food contains a huge amount of useless calories and the sensation of hunger, but do not saturate the body beneficial trace elements in one word hurts your figure.
So better eat only full homemade food.
2) Sweets. If you can not completely rule out a sweet, at least choose less caloric. For example, 100 grams halvah contained 600 Kcal, while a large lump cake is 500.
You can eat a couple of pieces of dark chocolate or a little marmalade, but from chocolate wafer cakes with fat cream is better to refuse.
3) Fat. The largest number of calories contained in them, rather than carbohydrates. Avoid fatty meats, butter and all kinds of cakes and pastries with cream, they harm the figure.
A margarine is better to completely eliminate since it is the most harmful of all fats.
4) Sausages, contain hidden fats (fat, visceral fat, skin) subtle flavors. And if one milk sausage in your omelet looks more or less harmless, here on a hot dog is better to refuse. It is better to replace hot dogs and chicken sausages.
5) Sausage. The quality of this product is just awful. Many unscrupulous manufacturers use instead of meat substance similar to mashed potatoes, made of bone and remnants of stale meat.
If the meat is added and producers in general, it is very poor quality, so it is also added fat, vegetable protein, preservatives and colorants. It is better to replace the sausage boiled or baked meat.
6) Carbonated drinks contain a lot of dyes and flavorings harm your figure. They adversely affect the acid-alkaline balance, which leads to metabolic disorders. Drink better compote of dried fruits, green tea and berry fruit drinks.
7) White bread and buns. Currently, refined white flour has a leading position in the list of harmful products. Butter sweet pastry made from this flour can lead to the development of diabetes and obesity. It is better to replace these products to whole-grain rye bread.
Be slim!
Products that harm your figure
Malnutrition leads to heart disease, obesity and digestive problems.
Hazardous products are not only poison the body, but also shortens life.
Those who want to lose weight and maintain your health and slim figure is to avoid foods from this list:
1) Fast food. These products include not just burgers and potato fries, but also all kinds of heavily advertised, soups and cereals in bags. The technology of production of such products is completely dried by heating to 100-120 ° C.
When the moisture evaporates completely destroying the cellular structure of the product, it changes the taste and consistency. Vitamin content becomes less than 25%, so the manufacturers add various preservatives and fragrances.
These products offline fiber required digestive system.
Frequent consumption of fast food leads to the formation of adhesions and bowel obstruction, weakens the immune system, causing heartburn and a feeling of heaviness in the stomach.
Moreover, such a food contains a huge amount of useless calories and the sensation of hunger, but do not saturate the body beneficial trace elements in one word hurts your figure.
So better eat only full homemade food.
2) Sweets. If you can not completely rule out a sweet, at least choose less caloric. For example, 100 grams halvah contained 600 Kcal, while a large lump cake is 500.
You can eat a couple of pieces of dark chocolate or a little marmalade, but from chocolate wafer cakes with fat cream is better to refuse.
3) Fat. The largest number of calories contained in them, rather than carbohydrates. Avoid fatty meats, butter and all kinds of cakes and pastries with cream, they harm the figure.
A margarine is better to completely eliminate since it is the most harmful of all fats.
4) Sausages, contain hidden fats (fat, visceral fat, skin) subtle flavors. And if one milk sausage in your omelet looks more or less harmless, here on a hot dog is better to refuse. It is better to replace hot dogs and chicken sausages.
5) Sausage. The quality of this product is just awful. Many unscrupulous manufacturers use instead of meat substance similar to mashed potatoes, made of bone and remnants of stale meat.
If the meat is added and producers in general, it is very poor quality, so it is also added fat, vegetable protein, preservatives and colorants. It is better to replace the sausage boiled or baked meat.
6) Carbonated drinks contain a lot of dyes and flavorings harm your figure. They adversely affect the acid-alkaline balance, which leads to metabolic disorders. Drink better compote of dried fruits, green tea and berry fruit drinks.
7) White bread and buns. Currently, refined white flour has a leading position in the list of harmful products. Butter sweet pastry made from this flour can lead to the development of diabetes and obesity. It is better to replace these products to whole-grain rye bread.
