Effective diet for a flat stomach and waist

Special power supply system, known as the Diet for a flat stomach and waist menu effective diet to remove belly fat.

Features female body suggests the accumulation of a certain amount of fat in the abdominal area. So it provided by nature, based on the fertility of women.

Unfortunately, these days fashion offers different standards for women and the struggle for a flat stomach is the most important in many fitness clubs.

Of course, only one exercise to excess weight can not cope, be sure to connect the power supply and a special system known as the "Diet for a flat stomach and waist."

This diet recommends necessarily excluded from the diet foods that stimulate the body's natural tendency to growing a female tummy.

These products are white bread, cakes, biscuits, cakes. On the other hand, will lean on more than oranges, watercress and lemon juice.

At the same time to eat regularly, but there are small portions. Of course it is recommended to drink during the day plenty of fluids, but give preference to water, not coffee. The use of salt is also suggested to minimize or eliminate.

Carte

Based on these principles, you can build your diet the day like this:

At breakfast in the morning to eat an orange and a glass of diet yogurt.

For lunch, eat 250 grams of chicken (without skin) or fish protein meal is complemented by a large portion of salad.

For the evening meal you - one steak, grilled, and to him - 75 g of cooked beans. For dessert, you eat more, and one orange.

As lunch and dinner may change - you have the opportunity to change the set-course places.

In addition, you can allow yourself two snacks a day. This can be either a chocolate bar or a (useful) plate of vegetable soup.

Adjusted so the addition of fatty tissue in the abdomen, on a mandatory basis to supplement the diet for a flat stomach and waist special drill press to make the rest of the fat mass in a stylish abdominal muscles.

The simplest of these exercises you can do with a chair. Sitting on a chair, straighten your back, push your knees, keep your feet on the floor. Stretching his arms forward, lower your head and as you exhale, tensing the abdominal muscles, slowly lean back. Inhale and exhale in a new return to the starting position. Repeat the exercise five - six times, and eventually increase the number of slopes.

The combination of diet belly with exercise will allow you to make a flat stomach and elastic. Well Defined abdominal muscles will allow your stomach look equally fit, whether you're standing or lying down.

It is important, however, to understand that efforts to this "design" in tum luxury slim the tummy should be long, only then the effect will be maximal.

Useful citrus diet is easy to lose up to 17 kg

Citrus Diet is very popular in Germany. And for good reason. For 30 days of such a diet on citrus diet can easily lose up to 17 kg. After the main loop diet you have the opportunity to periodically repeat the diet.

We recommend to consolidate the results once a month to sit on citrus diet for a week.

All citrus fruits in its diversity, are composed of a variety of vitamins and nutrients. Lemon contains vitamins C, A, B, D, and useful minerals.

Lemons are very useful in diseases of the gastrointestinal tract, disorders of mineral metabolism in the body, when kidney stones and other diseases.

Orange also has a lot of vitamins, especially rich in vitamin C. It is useful for gastritis, reduced biliary excretion and tendency to constipation. Eating oranges helps to cleanse the bowel.

Grapefruit - one of the most vitamin fruit. It has such compounds as citric acid, natural sugars, bitter karingin, essential oil, minerals and some trace elements.

Grapefruits are rich in vitamins C, B, D, R. They contribute to the normalization of digestion, cleanse the intestines.

As can be seen, not only citrus fruits are rich in vitamin C, but also positively influence digestion, regulate and normalize the body's metabolism.

It is based on four simple rules

It is forbidden to eat before going to sleep, and for many gatherings, feasts.

Should eat before you leave home, or half an hour before exercise or household chores.

Do not eat after 7 pm.

Before going to bed we recommend low-energy drink tablet laxative.

Carte

Breakfast consists of 200 grams of juice - orange or tomato.

For dinner you can eat grapefruit and kiwi 2.

Dinner consists of two eggs hard-boiled, 150 grams of black bread and a glass of water.

At night you can drink tea with lemon, but no sugar, lime, or with the addition of bergamot.

This citrus diet is very effective.

But it does not contain milk, so it is forbidden to stick to women during pregnancy and lactation.

Cleansing and medical melon diet

Melon diet - cleaning and treatment

Melons themselves very useful, as recommended below melon diet will help to combine the valuable properties of melon diet program. As a result, you not only lose weight by 3 kilograms in just 7 days, but,

In addition, clean the intestines, remove the swelling, if any, and, consequently, improve health and mood.

She has another very attractive side effect - increasing sexual potential.

The principle of melon diet is built on a variety of useful and medicinal properties of melon.

Firstly, from the category of sweet melon, help digest the heavy and fatty foods. That is why the Central Asian homes are always after a hearty lunch is served for dessert melon.

Second, melon encourages the process of hematopoiesis, has a calming effect on the nervous system and helps with heart failure.

Melon diet for weight loss is very helpful to those who suffer from atherosclerosis and anemia, for their daily intake in the fall season - eat about 300 grams of melon.

This aromatic healer, and is recommended for those who suffer from constipation and hemorrhoids, kidney stone disease, chronic liver disease and bladder.

Even healthy people will not hurt all that useful set, which is available in a fragrant lobules melon sucrose and mineral salts, protein, fiber, volatile aromatic substances, carotene and vitamin C. Moreover, most of these substances in these fruits, which are elastically -hryaschevatuyu or fibrous pulp.

The melon diet   in color melon slices may vary from green and white to yellow and orange hues. And it does not say anything about their vitamin value.

So, if you are impressed with all the undoubted positive effect, which can be obtained from eating melons, you can proceed to a specially designed melon diet.

Menu in week

Your breakfast begins with a large portion of juicy goodies: you eat 400 grams of melon useful.

To reach out to dinner can drink, some time later, a cup of yogurt.

For lunch you expect another large piece of melon (400 grams), after a while - 200 grams of cooked rice and a glass of green tea. Remember, this whole set of dishes greatly improves the overall cleansing effect of diet.

At lunch, you can afford a slice of black bread, drizzle with vegetable oil. Drink this tea can be a snack.

For dinner, you have a feast - 200 grams of cooked meat and a side dish of rice or buckwheat, barley, potatoes. For vitamin support - a salad of raw vegetables.

Sticking to a diet suggested for a week. And at the end to give himself a little feast of melon dessert (not to abruptly go for cakes and pastries).

Here are a few options for desserts melon:

Marmalade Melon (kilograms slice of ripe juicy melon, boiled soft over low heat, rub through a sieve, add a kilo of sugar, cook until thick, cooled, place in a glass jar).

Jam melon (cut kilogram melon pulp, cook in their own juice, rub through a sieve, add 300 grams of sugar, 15 grams of citric acid and cook over low heat until thick).

By the way, this kind of melon desserts for its curative properties are equal to honey. So you can feast without remorse.