In order to become slim and graceful look like a prima ballerina of the Bolshoi Theatre, you are invited to sit on a special diet for dancers. In this diet there are no clear recommendations for a particular set of dishes.
You only suggested a few basic principles to remember and enter them into your daily diet.
Firstly, its normal divide each portion into two parts and arrange instead of one, two meals, separated in time.
Secondly, in the case when you eat soup, do not add to it some other dishes. Soups are considered in this diet a separate dish, inconsistent with any other.
Third, declared incompatible and even meat and fish dishes. They can not be combined in the same meal because they contain diverse protein.
Fourthly, dairy products in your menu will contain the least amount of fat. Good for compliance such a diet standardized milk with ice.
Fifth, the ban must be imposed on the factory mayonnaise. If such a failure makes you sharp taste and moral suffering, try to "cheat" themselves of their own home-made mayonnaise, excluded from the formulation yolks and salt, adding a little low-fat yogurt.
Sixth, the salt should also be banned product and replace it with various spices and is soy sauce.
And the next, the seventh principle recommends abundant liquid mode.
On the day you should eat 1, 5-2 liters of non-carbonated mineral water. At the same time you should drink apart from meals: 30 minutes before meals and after 1 hour after meals.
By mastering these principles, you have the opportunity to practice a few days until you reach the desired effect (number of discarded kilograms, or on state of health).
To be effective, must begin with two preliminary days of discharge.
During the first day of discharge you for breakfast, lunch and dinner drink tomato juice. Only at lunch you are allowed to add to the juice slice of black bread.
The second day of discharge is preferably carried out in the yogurt. Just drink it in the morning, afternoon and evening, adding to the dining serving a slice of black bread. Morning or evening kefir rate it is possible to replace milk.
After this two-day discharge power mode on a diet you will be noble holiday.
That's menu might look like:
Have breakfast with a glass of low-fat cottage cheese yogurt one percent.
Had dinner cooked rice with a piece of meat (150 grams). Separately, you can drink a cup of broth.
At lunch - fruit (orange or apple).
Dinner Milk: drink a cup of yogurt or milk with a teaspoon of honey.
You have the ability to choose your diet to a more wholesome and nutritious or more austere, but it is necessary to comply with the most important principles described above.
Diet for depression helps produce the hormone of happiness
Depression - is one of the most common diseases of our time. Loneliness in the big city was a normal fact, continuous stress has become a way of life, and a lack of vitamins, heavy duty day, bad mood deemed absolutely ordinary and everyday things.
Because of this depression becomes severe and regular psychological illness. Fortunately, today, many illnesses are successfully treated, and depression among them. Available special drugs - antidepressants.
But the most effective is a comprehensive treatment. It includes herbal medicine, reflexology, apitherapy and antidepressant diet.
Menu diet includes substances that are rich in nutrients and vitamins. Since it is known that the normal physiological depression is associated with unhealthy diets, exhaustion and fatigue of the body.
The diet aims to improve mood and stabilize emotions.
Duration diets usually designed for a week. Of course diet can not solve all the problems and eliminate the cause of depression, but balanced nutrition leads to normalization of emotional and psychological background.
Products and dishes included in the menu diet for depression, contribute to the production of the hormone serotonin, or happiness, it contains vitamin E and B vitamins, as well as antidperessanty - folic acid, selenium, tryptophan.
It includes - poultry, beef liver, fish, seafood, eggs, dairy products, vegetables, fruits, berries, nuts, legumes, wheat bran, spices like rosemary, tarragon, basil, Regan, bitter chocolate, herbal infusions.
Estimated daily menu:
On the breakfast eat boiled egg, bread with cheese, parsley, tea and dark chocolate (about 30 grams).
For lunch, we recommend to eat fruit salad of kiwi and tangerine, dressed with yogurt and sprinkle with grated nuts.
For lunch: turkey, stewed with vegetables and sour cream, vegetable salad of cucumbers and tomatoes with cheese or feta cheese, olive oil, for dessert is better to eat bananas with whipped cream.
At lunch offered mint tea with jam from the black currant.
Dinner in the diet may consist of trout, baked with cheese, salad trout and asparagus.
For dessert can be a delicious hot chocolate.
And at night to improve sleep advised to drink the infusion of hypericum.
Useful buckwheat diet for weight loss
Buckwheat mainly contains a significant amount of protein and starch.
In addition, the culture contains fiber, useful for purification.
It is essential to note that buckwheat contains citric acid, useful for the digestion and metabolism. In buckwheat contains vitamins B and P.
It is also rich in natural minerals.
Buckwheat diet for weight loss
It recommended during illness accompanied by increased permeability of the vessel walls.
Buckwheat is useful for radiation sickness. Always recommend to increase the amount of buckwheat at a reduced level of hemoglobin in the blood.
But this diet for weight loss is contraindicated in increased blood clotting.
She's very strict, but allows you to reset the last 7 days 10 kg.
Withstand a week in one of buckwheat porridge is very difficult.
But, as experience shows,
buckwheat diet for weight loss is very effective and efficient.
It is important to note that for a long time to follow this diet is dangerous and unhealthy. After a week of buckwheat diet absolutely necessary to make a break for at least a month.
All week, allowed only eat porridge from buckwheat.
Porridge should be prepared by a special recipe.
This is usually buckwheat to pour boiling water, but do not boil, and insist night. After that, the finished brewed porridge, you can warm up a bit and eat.
Porridge allowed to pour yogurt, but not greasy. Permission is granted to no more than 1% fat. And the amount of yogurt - not more than one liter per day.
Vegetarian diet menu for 6 days
A vegetarian diet is a complete rejection of meat and fish.
That's why a vegetarian diet for the body lacks B vitamins, iron, selenium and zinc.
If you give up eggs and dairy products, this can lead to a lack of calcium and protein in the body. Hints and tips for vegetarian food and exemplary menu for 6 days.
To neutralize the deficit of basic and essential substances, it is suggested to eat more dark green lettuce, legumes, nuts, unrefined grains, peaches, apricots. These foods are rich in iron, selenium and vitamins.
The source of calcium will serve as beans, beans, almonds, figs, sesame seeds, tofu, spinach, broccoli, greens, cabbage, white bread, pasta.
A vegetarian diet is focused on 1,500 calories a day, fully meets the needs of the organism in fats and carbohydrates.
It is mandatory in the diet every day to drink a glass of soy or cow's skim milk.
Sample menu for 6 days
1 day
Breakfast - 150 ml bioyoghurt with banana, orange, 1 teaspoon of liquid honey and 1 tbsp. spoon of flaxseed.
Lunch - 400 ml of mushroom soup (mushrooms, vegetables, seasonings), 50 grams of corn bread.
At the evening meal - baked eggplant.
Day 2
Breakfast - half a grapefruit, a slice of corn bread with low-fat margarine, 1 boiled egg and bioyoghurt
Lunch - baked potatoes with peanut butter, salad
Dinner - beans with chili sauce, green salad
Day 3
Breakfast - cereal with low-fat milk, fruits, berries, 1 tablespoon of flaxseed
Lunch - vegetable pizza
Dinner - vegetable casserole
Day 4
Breakfast - the first day
Lunch - a sandwich, or 50 grams of pickled or fried tofu, mushrooms, roasted with olive oil, fruit Dinner - lentils with spices and cabbage salad
Day 5
Breakfast - a piece of corn bread with margarine, beans in tomato sauce, half a grapefruit
Lunch - rice with fruits and nuts
Supper - stewed mushrooms with vegetables
Day 6
Breakfast - cereal with milk, fruit, berries, 1 tbsp.
