Coloured diet for a week of recovery

It turns out, for quick weight loss, you can eat everything, but be sure to abide by one rule: choose products of the same color. That is the conclusion made by some researchers, when they realized that one or another color of natural products is determined by their content of certain substances - phytonutrients.

And as every such component is actually talking about his whereabouts, coloring products in a certain color, you can not go wrong when choosing their food is on the color principle.

Any phytonutrients has the desired function, and, in turn equipping the body of these components can be comprehensively improve it and even lose weight.

Coloured diet built just such a method, to within 7 days you have spent a course of healing, eating foods with a single phytonutrients (ie one color) in a strict sequence. If these colored weeks you will have four, then without much effort, you will get rid of 2 extra padding.

A little bit? Do not be confused. After all, if you have to taste this principle of power, you have the opportunity to stretch it for an indefinite period, even for life. In this way,

Monday will be the day you white calendar.

That is, you eat boiled potatoes, pasta, rice, milk, cheese, mozzarella, cheese, coconut pulp, boiled egg protein, chestnuts, cauliflower, bananas. But, be moderate in eating, because "white" products are composed of a lot of carbohydrates and, of course, contribute to weight gain. In addition, they are cooling, it gives energy.

Tuesday you have a red day menu

You can eat red beans, tomatoes, cherries, red currants, basturma, dry red wine, red sweet pepper, cayenne pepper. Complements the menu, cranberries, beets, red grapes and various red berries. All these products are painted in bright red substances such as flavonoids, and they are more powerful antioxidants than vitamin C.

The most powerful flavonoids - antotsiandiny. These you will find in red grapes, blueberries, blackberries and black currants. Due to the content of these substances, all products red increase blood circulation, the three times increase in muscle tone. And also help the body to live a more intense life and a faster pace to spend calories.

Wednesday - green day on the calendar.

You eat leafy vegetables, green herbs, kiwi, green tea, rhubarb, cucumbers, sea cabbage. Do not forget about the Brussels sprouts and broccoli, which will provide you with chlorophyll and magnesium, and thus help to strengthen the nerves, muscles and maintain hormonal balance.

Green Day will allow you to unwind and relax, but this is not measured daily routine helps to get rid of superfluous kilograms. So by giving yourself a break, do not try to do all their days green, but rather go to the next color.

Thursday will have an orange day.

You eat a carrot, papaya, salmon, mango, sea buckthorn, pumpkin, melons, apricots, peaches, tomatoes. Many of these products will help you prevent cancers and prolong youth, since they contain special substances - carotenoids such as beta-carotene and lycopene. These components are known for strong anti-cancer properties and prevent premature aging.

On this day you will have a great pleasure, because orange foods increase appetite. But do not worry: the food of that color in any quantity not lead you to weight gain. And at the same time you will spend a little prevention of colds: all the orange protects against colds.

Friday - purple day.

In your menu - eggplant, dark grapes, blackberries, blueberries, black currant, plum, tarragon. Products from this list slows metabolism, causes drowsiness. They have another property - to ease the pain of colic.

Saturday will be for you day in yellow.

Among your treats - pineapples, peaches, apricots, sweet yellow peppers, zucchini, sweet yellow apples, corn, "mature" cheese, honey, beer, egg yolk. Among them, the most important values ​​are corn, yellow peppers, which in large quantities are composed of powerful antioxidants - kartenoidy.

To the daily menu, you can add seasonings such as mustard and turmeric. They are the most valuable component such as the curcumin. This is another powerful antioxidant that has also anti-inflammatory properties. Yellow product can help to switch from thinking about food more intelligent thought and will add you a good mood.

Sunday you have absolutely colorless day

  because you spend it entirely on mineral water.

This is such a great day of discharge you and finish all their color diet for a week.

Fruit diet for rejuvenation

Fruit diet

Fruit diet for cleansing, rejuvenating, healing and rapid weight loss. A huge benefit for the fruits of the human body no one questioned. It is so obvious that people are willing to have a useful and tasty fruit in unlimited quantities, enjoying not only taste good, but also to the addition of vitamins noticeable.

All lovers of fruit and offered his sympathy to erect them in and sit on the fruit diet.

In fruit diet - double action directly related to the properties of the fruit parallel to feed our body with nutrients (vitamins and minerals), and at the same time cleanses us from harmful contaminants toxins.

Therefore, the proposed diet focuses mainly on cleansing, but it gives you a week to lose about 7 kilograms.

In order to enhance the cleaning effect of eating fruit, it is important to recruit additional cleaning procedures.

The simplest of them - every morning to drink a glass of water, thereby purifying their own gastrointestinal tract. The same must be done in the evening and after six hours of drinking lots of water, again washing the stomach.

Moreover, the evening meal in the fruit diet is not provided, you are completely replacing its just such a solid vodohlebstvom (but here it should not restrict itself).

But breakfast and lunch, is allowed to make tight to your stomach was still a good reward for all previous and subsequent cycles of purification.

But it should be limited to flour, otherwise the desired effect will not receive.

Fans can indulge skadkogo teaspoon of honey. From this natural goodies you certainly do not reach the weight.

Lunch is recommended to make a hearty, but without the pastry: you can eat 200-300 grams of boiled meat (after dinner still is not).

Well, to confirm the orientation of the diet on fruits, you are advised to use them during the day in unlimited quantities.

There is only one limitation: Avoid bananas and grapes - they are high in calories. It is best suited to fruit diet apples, strawberries, strawberries, cherries.

Based on this list, it becomes clear that the perfect time for a fruit diet - summer or autumn, when the fruits are many and they are what is called, in the juice.

In winter, the need to restrict ourselves to lemons and oranges.

Therefore, resort to a fruit diet is advised once a year for cleaning, rejuvenation, healing and rapid weight loss on a certain number of extra kilos.

Living on a diet tomato juice exemplary menu

Tomatoes word comes from the Spanish "Pomo d'Oro", which means "golden apple". The Chinese have so far considered this juicy red fruit fruit.

Tomatoes grown Peruvian Indians in the fifth century BC. In the early 16th century, the Europeans tried tomatoes, and in Russia, this vegetable was in the middle of the 19th century, however, a long time in vain considered poisonous.

Now tomatoes are very frequent guest on our table, and tomato juice - one of the most common, especially in canned form.

Tomato juice normalizes metabolic processes in the human body, and as a result helps in the fight against obesity, that is working with the leading cause of weight gain.

The healing properties of tomato juice were due to the content of a large number of malic and citric acids, which supplements and a small amount of oxalic acid.

The organic form of the acid are especially useful and play an important role in the metabolic processes of the body.

Furthermore, the use of tomato juice practically no contraindications. Vitamin C, carotene, B vitamins contained in tomatoes, as well as sodium, potassium, magnesium, calcium bring invaluable benefits to all.

Therefore, the tomato juice is one of the very healthy juices. Naturally, that there was also a special diet based on natural natural elixir - tomato juice. It's simple, but effective.

Sample menu for the day

Those who wish to observe this diet to tomato juice for two weeks is recommended to eat as follows:

At breakfast - 1 cup tomato juice, two slices of rye bread, smeared with a thin layer of low-fat cottage cheese. For dessert - fruit.

At lunch - a glass of tomato juice and rice with vegetables and supplement the menu can be baked apple. Sometimes diversify the menu and cook your own rice instead of 150 grams of cooked lean fish, combined with a salad of fresh cucumbers and tomatoes, sprinkled with vegetable oil. For dessert, you can instead submit the apple and grapes.

At dinner - steak of minced beef, some rice (50 grams), and again a glass of tomato juice. Sometimes this can be added a little stewed mushrooms with onions and beef cutlet replace half of boiled chicken breast. Rice is sometimes replaced by two boiled potatoes.

Important!

However, be careful: do not stick to a diet with tomato juice for more than two weeks.

At observance of the specified regulations should also pay attention to the quality of the juice.

The ideal situation is, of course, fresh tomato juice, home-cooked.

If sometimes you use the juice of the purchase, pay attention to its composition. It is best to buy, of course, one hundred percent tomato juice produced domestically.