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 Rice diet for weight loss
Rice belongs to the healthy and wholesome food, which helps to look attractive, be healthier and slimmer.
Rice is low in calories, delicious and nutritious, and besides rice diet for weight loss contributes to the overall improvement of the human body.
No wonder the people of Asia use rice for a long time and is made from a huge amount of dishes. This helps them to be slimmer and generally to maintain and strengthen the health of the entire nation.
If you regularly replace the potatoes with rice, you will reduce the problem of obesity. However, you can organize a chaotic eating rice and try for a certain period to comply with the special rice diet to lose weight.
Rice Diet
very well suited for handling days, as 100 grams of rice contains only 109 calories. The total period of fasting days can vary from 3 days to 2 weeks, relying on their own experience.
The most important thing in a rice diet for weight loss
you need to use a crude brown rice. And it is preferable to prepare steamed. Everything else is easy. Basically, this diet is a vegetarian, so you can combine the rice diet Orthodox Lent.
In addition, it is recommended after the rice diet to change the menu slightly to the side vegetarian: eat bread from wheat flour with bran, train more raw grains, and meat and dairy dishes limit.
Sample menu
for a week:
First day
Breakfast: apple, rice with lemon zest, a little sprinkle with lemon juice. (Feedstock for the preparation of rice - 60 grams). Green or herbal tea.
Lunch - vegetable soup and vegetable salad. Finish the meal with rice flavored with herbs, teaspoon of olive oil and a teaspoon of fruit vinegar. Do not forget that it is recommended to cook rice for a couple.
At dinner - vegetable soup, rice with carrots and zucchini.
Secondary
At breakfast, you have orange and rice, seasoned with orange peel, and if you choose to add a teaspoon of sour cream. The initial quantity of uncooked rice remains the same - 60 grams.
At lunch - a traditional vegetable soup, boiled vegetables and, of course, the next portion of rice.
For dinner, you can repeat the same thing for lunch.
The third
For breakfast: some fruit and rice with unconventional aroma, flavor. At this time, you eat a pear and rice flavored with cinnamon.
For lunch: Traditional vegetable soup, cucumber salad, dressed with vinegar and olive oil. A cook rice with fried mushrooms in olive oil (150 grams).
For dinner, vegetable broth to cook the rice with broccoli.
Fourth
At breakfast - Pamper treat: fruit salad with rice flakes (2-3 tablespoons). And in addition - rice with milk or cream.
For lunch, you eat rice with carrots (steamed), radish salad with lettuce. A wash down all this familiar vegetable broth.
For dinner awaits you, in addition to vegetable soup, and even rice with parsley, spiced with a pinch of sunflower seeds.
Day Five
For breakfast, rice with grapes or raisins and a teaspoon of grated almonds.
For lunch, in addition to the traditional vegetable broth as you eat rice with vegetables and lots of greens, seasoned with a tablespoon of olive oil.
For dinner, a vegetable broth applying rice, which add a tablespoon of chopped walnuts, a couple of tablespoons green onion and grated celery root or parsley, and spinach.
Sixth
For breakfast, eat in addition to rice 2 dates, 4 walnuts, 1-2 berries figs and pears.
Lunch - vegetable soup and rice, in which you add raw cucumber and sweet pepper, mint and a tablespoon of olive oil.
For dinner, pamper yourself familiar vegetable broth combined with rice, which you have added a couple of pre-sliced apples, a tablespoon of cream or sour cream, half a spoon of honey.
Seventh
For breakfast, rice, where you are at this time we add the chopped apple and a pear, a few drops of lemon and a teaspoon of honey. Maybe add a half servings of yogurt.
Lunch - vegetable soup, a portion of green salad, rice with tomato and green beans.
At dinner - vegetable soup, rice with zucchini, flavored with a teaspoon of unrefined olive oil, with 5 olives, basil.
And in addition to all of the dishes on the menu, rice diet, you can eat a variety of healthy drinks:
mineral water, green or herbal tea.
And if you find the opportunity to regularly drink a glass of fresh juice, consider that their rice perfectly balanced diet for weight loss
the necessary amount of vitamins and minerals.
Especially because at any cleansing diet should not forget that along with the harmful substances from the body can also be displayed and helpful. So extra vitamins does not interfere.
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