Honey - lemon diet to cleanse

Honey Lemon Diet

A huge number of diets for quick weight loss help to lose weight, but our health is largely dependent on the purity of the whole organism.

The best option is to apply the fasting days, in which there is a complete cleansing of the body.

A pleasant side effect of this is the loss of excess weight.

Cleanse the body of toxins, as well as lose weight will help a well-known and useful lemon, which is the most popular product for the treatment of many diseases.

As additional funds offer you two more opposite in flavor product: honey and bitter red pepper.

You need to prepare all of the burning mixture of these products, which take 3 days.

These days, you will be just as active and vigorous as ever, and the feeling of hunger and hunger fainting you do not get any.

To prepare the mixture to take 8 lemons, squeeze the juice from them, add 2-3 tablespoons of honey and 1-2 teaspoons of red hot pepper. Honey and lemon elixir ready - medicinally-useful alternative to the usual doping.

Three days you take honey and lemon elixir, adding the perfect drug still mineral water and green tea. If elixir sour allowed to add honey to taste. And can reduce the number of days, depending on your own health.

Honey, lemon and pepper relieve you of all the unpleasant symptoms.

Honey will give you courage, strength, and deliver us from the attacks of weakness, hot pepper will stimulate blood circulation in the body and provide you with the tide of energy and vigor.

A lemon juice will help bring toxins and get rid of all the harmful consequences of intoxication.

Important!

Even if you feel fine and ready to take honey and lemon elixir several days, do not delay the discharge period longer than three days.

Contraindications

Honey and lemon diet is contraindicated for people with high acidity of the stomach, kidney disease, a number of other chronic diseases. Consult a doctor or a nutritionist.

During this period, fasting days with honey - lemon diet Clean your body with additional procedures.

The perfect tool for cleaning the bath with aromatic oils - lemon, orange, grapefruit.

You can apply and most simple means - ordinary baking soda. Adding to the bath half a pack of baking soda, you get the same effect of purification.

These pleasant and beneficial aromatic bath will help you feel even greater burst of energy and vigor and to continue Honey citric diet with even greater zeal.

Change the number of calories

The principle of the diet is the following statement: for any diet, even the most effective addiction occurs the body, and as a result - at some point you stop to drop excess weight, because the body begins to save calories.

But if you ever change the number of calories consumed, the slow metabolism will not occur, and to lose excess weight to continue.

An important rule: from your diet does not eliminate fat, just use them as little as possible.

Important!

This diet is very hard to bear, especially the first few days.

If you are from the beginning completely eliminate fats from the menu, this could affect the condition of your skin. Because simply reduce to a minimum the amount of fat consumed.

The diet plan in kilocalories

Driven cycle diet is designed for 3 weeks.

The first three days - 600 kcal per day

The next 4 days - 900 kcal per day

One Week - 1200 kcal per day

3 days - 600 kcal per day

And 4 days - 900 kilocalories per day

A series of this diet, you can go to their usual diet. But the weight will not be as fast dialed, after many diets.

Effectiveness

If you do exercise every day, or gymnastics for 30 - 40 minutes you discard the excess weight of 8-9 kg per week.

If you do not take time to exercise, you can lose weight from 3 to 7 kilos in 3 weeks.

The result is stored in the diet for quite some time, if necessary diet cycle can be repeated.

Down with the extra weight for quick weight loss

The author of this wonderful diet "Down with the extra weight" American cardiologist Arthur Agaston.

All that is required from you (if you choose to follow this diet) - memorize a list of "allowed" to eat foods and enjoy them (within reason, but sufficient quantities).

Scheme diet consists of three phases.

The first phase - the most severe, the duration of 2 weeks. It allows you to lose 6 - 7 kg.

The second phase lasts as long as your goal is reached.

The third phase - this is your way of life adjusted.

Arthur Agaston believes that passing the first two phases, you can afford almost any product. The author does not recommend to use products such as white rice, potatoes, pasta, white bread and sweets.

The first phase is held under the slogan "Down with the extra weight."

Two weeks is strictly forbidden to eat fruits, alcohol and sugary drinks. You also need to eliminate from your diet bread, potatoes, pasta. Prefer lean veal, chicken breast (without skin), fish and low-fat cheeses.

Vegetables should also have a little - 150-200 grams per day. All meals must be prepared exclusively on vegetable oil. In the evening, you can treat yourself to a cup of cocoa.

The second phase - "Your habit of eating right."

Menu is considerably more extensive than the first two weeks. The diet includes fruits, berries, cereals, bread (but only wholemeal), oatmeal and brown rice.

Dairy products, which can be used: soybean and skim milk, cottage cheese, low-fat yogurt. Of course, weight loss is slower than in the first phase. We should not forget about physical exercises and stress.

The third phase - "The pleasure with the outcome."

The most important thing for you - to keep the weight that you have achieved. You can afford to have all but listed "forbidden" foods.

It will be easy - after all accustomed to proper nutrition, you will not want to go back to the way you eat. In the day to consume at least 1, 5 liters of water. It is advisable to drink green tea.

Recipes for a diet

The first phase - the main course option

Steaks (weight less than 100 grams), fry on the grill, season with herbs. Vegetables (tomato, zucchini, green onions), chopped into pieces, fry in a little olive oil. Decorate steak with vegetables and herbs.

The second phase - an example of a main dish

Diced beef fillet, sprinkle with lemon juice, leave for 15 minutes. Then the meat with salt, strung on skewers and fry in vegetable oil. The meat can be chopped yellow bell pepper.

The third phase - an example of a main dish.

Tomatoes "cherry" cut in half, half mixed with basil leaves. Fill the tomatoes with olive oil and vinegar. Rub chicken breast with olive oil and fry. Breast file with tomatoes and herbs.

Bon appetite and weight loss!

Healing grape diet for 4 days

Grapes since ancient times been used as a remedy. There was even a separate science called "Ampelotherapy", ie treatment of grapes. In the mid-19th century, this method of therapy practiced in many European countries, it came a little later in Russia.

Such a direction of healing occurred around grapes wonder: have a great curative effect glucose, organic acids, potassium, contained in its berries. Organic acids, by the way, also help to stabilize the fat metabolism, reduce cholesterol levels in the blood. That is why the grapes used in dietary cuisine.

There is even a special grape diet.

For four days she lets lose about 2 kilograms.

In addition, the miraculous healing properties of grapes helps cleanse the body of toxins and normalize nutritional balance.

In addition, such a diet will provide you with additional vitamins: vitamin C starting from and ending with such rare visitors to our kitchen as vitamins A, B1, B2, B6, PP. It is important to observe a few simple rules to food grapes bring the most benefit.

Pick grapes with seeds - this, by the way, and cheaper. A benefit of this grape is much more: the bones will provide your body an extra dose of polyphenols, which would slow down the aging process. In addition, grapes are the best there is at least two days after collection: freshly picked can cause fermentation in the gut.

After reviewing the elementary safety rules, you can safely proceed to the grape diet.

Everything is painted by day.

Day One, the menu

At breakfast, you eat a mixture of life-giving: muesli with grapes, oranges and yogurt. For lovers of fine proportions: take 150 grams of yogurt, muesli - tablespoon orange - mate, grapes (dark) - 100 grams. Lovers of spicy flavors is recommended to add the roasted sunflower seeds.

Lunch awaits salad with pumpkin and grapes. Its preparation will take you a little longer than breakfast. The process itself is as follows: take 250 grams of pumpkin, cut into cubes, fry in butter. Next, 100 grams of grapes are divided into halves, add 150 grams of chopped lettuce and mix with the pumpkin. Salad dishes are prepared as follows: in the oil, where roasted pumpkin, pour a quarter cup of vegetable broth, add a little vinegar and mustard. Sprinkle the finished dish nuts. If hunger is not dim, you can seize it's a small amount of lean pork.

For dinner you cook your own delicious fruit salad. To do this, you mix 100 grams of white grapes, 50 g pineapple, papaya a quarter, a tablespoon of lemon juice, a quarter cup of water. Can you afford as a piece of chicken breast.

As a result, one day this food into your body received only 800 - 850 kcal.

Secondary

At breakfast you will have the lemon yogurt. To make it, you mix 150-200 grams of low-fat yogurt, a tablespoon of lemon juice and whipped in a blender grapes (150 grams).

For lunch, cook their own rice with shrimp as follows: Boil 5 tablespoons of rice, mixed with 100 grams of grapes. A complete this garnish 5-6 prawns lightly fried in olive oil with salt and pepper.

For dinner, you have potatoes with vegetables. At 100 grams of potatoes 1 carrot, stalk of leeks, a little celery. All that you cook in a cup of broth for 10-15 minutes, pre-cut and seasoned with salt, pepper, bay leaf. The finished dish add a teaspoon of sour cream. For dessert - dark grapes.

This day will bring you all the 750-780 kcal.

Day Three

For breakfast, eat a sandwich with cheese curd. The basis of the sandwich, take a bun, meal, decorate it and on top of the cut halves of the grape (no more than 30-50 grams).

At lunch you eat fish with stewed cabbage and grapes. To enjoy this dish, take 150 grams of sauerkraut and simmer it for 10 minutes with a finely chopped onion. Then, on top of the cabbage lay out 300 grams of fish fillets and 50 grams of dark grapes. Another 10 minutes of heat treatment - your dinner is ready. For completeness of sensations can add pepper.

At dinner - grape jelly. It is obtained by taking a packet of 5 grams of gelatin, 150 ml of grape juice, 50 grams of grapes, apple half. Juice combine with the dissolved gelatin in water and pour grapes and apple slices. An hour stay in your refrigerator dessert is ready.

After the whole day you will enjoy themselves this exotic grape kitchen, you can also indulge in a number of reduced calories. Now they became even less than in the previous days - only 650-700 calories.

Fourth

At breakfast, in addition to the traditional grapes - wholemeal bread with cheese, seasoned with salt and pepper generously sprinkle with green onions. After such a sandwich you enjoy a snack of 100 grams of dark grapes.

For lunch, prepare yourself grape pancakes. Knead the dough from 100 g of water, 1 egg and 2-3 tablespoons of flour. For the stuffing take 100 grams of low fat cottage cheese, a tablespoon of mineral water, 50 grams of grapes. The finished dish is sprinkled with ground cinnamon.

On the last day of the dinner diet cook turkey with vegetables and mushrooms. Of course, in addition to 50 grams of turkey breast, 100 grams of broccoli, carrots, 50 grams of mushrooms, and 2 tablespoons of sour cream dish it includes also 50 grams of red grapes. It is added at the very end with sour cream.

To begin toasting slices of turkey and stack into the pot along with a little boiled broccoli, grated carrots and mushrooms cut in half. Pour all the broth and simmer for 10 minutes. And then refuel dish grapes and sour cream. For garnish you can take a bit of boiled rice.

This day will bring you 800-850 calories that will prepare you to return to a normal eating pattern. So do not worry, it has more calories. It provides the logic diet.

So you can go more smoothly to the usual diet, without shocking your body with sudden changes.