Effective diet for a flat stomach and waist

Special power supply system, known as the Diet for a flat stomach and waist menu effective diet to remove belly fat.

Features female body suggests the accumulation of a certain amount of fat in the abdominal area. So it provided by nature, based on the fertility of women.

Unfortunately, these days fashion offers different standards for women and the struggle for a flat stomach is the most important in many fitness clubs.

Of course, only one exercise to excess weight can not cope, be sure to connect the power supply and a special system known as the "Diet for a flat stomach and waist."

This diet recommends necessarily excluded from the diet foods that stimulate the body's natural tendency to growing a female tummy.

These products are white bread, cakes, biscuits, cakes. On the other hand, will lean on more than oranges, watercress and lemon juice.

At the same time to eat regularly, but there are small portions. Of course it is recommended to drink during the day plenty of fluids, but give preference to water, not coffee. The use of salt is also suggested to minimize or eliminate.

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Based on these principles, you can build your diet the day like this:

At breakfast in the morning to eat an orange and a glass of diet yogurt.

For lunch, eat 250 grams of chicken (without skin) or fish protein meal is complemented by a large portion of salad.

For the evening meal you - one steak, grilled, and to him - 75 g of cooked beans. For dessert, you eat more, and one orange.

As lunch and dinner may change - you have the opportunity to change the set-course places.

In addition, you can allow yourself two snacks a day. This can be either a chocolate bar or a (useful) plate of vegetable soup.

Adjusted so the addition of fatty tissue in the abdomen, on a mandatory basis to supplement the diet for a flat stomach and waist special drill press to make the rest of the fat mass in a stylish abdominal muscles.

The simplest of these exercises you can do with a chair. Sitting on a chair, straighten your back, push your knees, keep your feet on the floor. Stretching his arms forward, lower your head and as you exhale, tensing the abdominal muscles, slowly lean back. Inhale and exhale in a new return to the starting position. Repeat the exercise five - six times, and eventually increase the number of slopes.

The combination of diet belly with exercise will allow you to make a flat stomach and elastic. Well Defined abdominal muscles will allow your stomach look equally fit, whether you're standing or lying down.

It is important, however, to understand that efforts to this "design" in tum luxury slim the tummy should be long, only then the effect will be maximal.

Cleansing and medical melon diet

Melon diet - cleaning and treatment

Melons themselves very useful, as recommended below melon diet will help to combine the valuable properties of melon diet program. As a result, you not only lose weight by 3 kilograms in just 7 days, but,

In addition, clean the intestines, remove the swelling, if any, and, consequently, improve health and mood.

She has another very attractive side effect - increasing sexual potential.

The principle of melon diet is built on a variety of useful and medicinal properties of melon.

Firstly, from the category of sweet melon, help digest the heavy and fatty foods. That is why the Central Asian homes are always after a hearty lunch is served for dessert melon.

Second, melon encourages the process of hematopoiesis, has a calming effect on the nervous system and helps with heart failure.

Melon diet for weight loss is very helpful to those who suffer from atherosclerosis and anemia, for their daily intake in the fall season - eat about 300 grams of melon.

This aromatic healer, and is recommended for those who suffer from constipation and hemorrhoids, kidney stone disease, chronic liver disease and bladder.

Even healthy people will not hurt all that useful set, which is available in a fragrant lobules melon sucrose and mineral salts, protein, fiber, volatile aromatic substances, carotene and vitamin C. Moreover, most of these substances in these fruits, which are elastically -hryaschevatuyu or fibrous pulp.

The melon diet   in color melon slices may vary from green and white to yellow and orange hues. And it does not say anything about their vitamin value.

So, if you are impressed with all the undoubted positive effect, which can be obtained from eating melons, you can proceed to a specially designed melon diet.

Menu in week

Your breakfast begins with a large portion of juicy goodies: you eat 400 grams of melon useful.

To reach out to dinner can drink, some time later, a cup of yogurt.

For lunch you expect another large piece of melon (400 grams), after a while - 200 grams of cooked rice and a glass of green tea. Remember, this whole set of dishes greatly improves the overall cleansing effect of diet.

At lunch, you can afford a slice of black bread, drizzle with vegetable oil. Drink this tea can be a snack.

For dinner, you have a feast - 200 grams of cooked meat and a side dish of rice or buckwheat, barley, potatoes. For vitamin support - a salad of raw vegetables.

Sticking to a diet suggested for a week. And at the end to give himself a little feast of melon dessert (not to abruptly go for cakes and pastries).

Here are a few options for desserts melon:

Marmalade Melon (kilograms slice of ripe juicy melon, boiled soft over low heat, rub through a sieve, add a kilo of sugar, cook until thick, cooled, place in a glass jar).

Jam melon (cut kilogram melon pulp, cook in their own juice, rub through a sieve, add 300 grams of sugar, 15 grams of citric acid and cook over low heat until thick).

By the way, this kind of melon desserts for its curative properties are equal to honey. So you can feast without remorse.

Fractional power slimming minus 5 kg

Fractional diet recommends dividing your daily diet into small pieces and eat small portions every two hours, simultaneously dropping 3-5 extra kilos for every five days.

Adhere to the principles of the diet followed by a long period of time: only a month and a half will be stable result.

But during this period, you will change the strict diet days with the free use of the program's favorite dishes.

The fractional weight loss diet minus 5 kg

It takes, however, that one of the favorite did not get flour and sweet dishes. And if you just can not do without them, find valuable alternative: Eat dietary breads and fruit sugar.

Exclusively at such self-restraint, you'll be able to capture that effect, which earned for the period strictly diet.

Otherwise you will stagnate: what perfectly thrown off during the fasting days, to get relaxed during the rest of the diet.

Eating small meals 5 days

Thus, the first five days you eat strictly every two hours.

At 7: 00 drink a cup of tea or coffee.

At 9: 00 eat grated carrots, seasoned with lemon juice.

At 11: 00 lacquer some fruit (apples, pears, kiwi, peach).

At 13: 00 eat 100 grams of boiled meat (or freshwater fish) together with a slice of corn bread with butter (10 grams).

15: 00 eat one hard boiled egg (you can replace it with 100 grams of cheese or cottage cheese).

At 17: 00 eat salad from a different set of raw vegetables (cabbage, carrots, beets and so forth.).

At 19: 00 instead of 10 pieces of dessert you eat any dried fruits (dried apricots or prunes better), soaked in hot water.

At 21: 00 drink a glass of nonfat yogurt.

This way you stay five days, and then for ten days to arrange a rest, eat in the free mode.

In that case, if the power is on free breads add to you a little bit extra kilos, you have a chance to lose them in the next five days, you spend again on the proposed diet routine.

And so you have organized a month and a half.

In the future, you decide whether you're happy with the effect, or may not be amiss to extend the course of the fractional power for a longer period.