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The Kremlin diet is still the name of the diet of US astronauts. Power is based on the abundant food meat, fish and other protein products.
The basic principle - strictly limit the amount of carbohydrates in their menu.
Since carbohydrates are considered to be the main source of energy for the body, in the absence of these or the body begins to draw energy from the inner storerooms, ie from the fat reserves.
At the same time major limitations apply only to food carbohydrates, protein foods permissible to eat as you want (without losing, of course, common sense).
With such abundant protein diet for 7 days, you can lose 5 or even all 6 kilograms.
The Kremlin diet for weight loss is all counted with mathematical precision.
In order to begin to lose weight, you should consume no more than 40 grams of carbohydrates per day. For ease of orientation in the amount of carbohydrates even created a special table in which every gram of carbohydrate per hundred grams of any product labeled percent.
By the way, a piece of sugar has just posited you a daily dose of carbohydrates. So think for yourself whether so poorly wasting precious carbohydrate ration.
For comparison, we give an example: the same daily dose of carbohydrates will be contained in a salad with seaweed (4%), peppers stuffed with vegetables (11%), squash caviar (8, 5%) and mushroom soup (15%).
This carbohydrate feast you have the opportunity to supplement a reasonable amount of products with zero-carb: beef, veal, lamb, pork, duck (goose), rabbit, chicken, any fish (cooked, smoked), red and black caviar, shrimp, beef liver, heart, tongue pork and beef, even bacon.
Of course, pay attention to the method of cooking meat products. Note that if the meat is browned breadcrumbs, it has 5% of the daily value of carbohydrates, and if the meat a delicacy served at the flour gravy, add on 6% of their daily carbohydrate norm.
Fish gratin will be 12% of the daily dose of carbohydrate, and the fish in tomato sauce - 6%.
You have to be careful and different sausages. Doctor's sausage, beef sausage sausages and dairy, for example, contain 1, 5%, and pork sausages - 2%
The specific carbohydrate foods are, of course, all types of bread and other baked goods.
The smallest amount of carbohydrates include breads such as the rye (34%), diabetic (38%), Borodino (40%), corn (43%). The biggest carbohydrate - in the Armenian lavash (56%), white bread (50%) and, of course, buns (51%), bagels (58%), drying (68%), in the sweet straw (69%) .
The greatest amount of carbohydrates contained in sugar (99%). With a simple piece of sugar can not be compared even chocolate milk, which has only 54%, but the paste (80%), honey (75%), custard cakes (77%), butter biscuits (75%), fruit waffles (80% ) is also in the lead on this carbohydrate relay.
Among the most secure sweets - ice cream, which contains an average of about 20%. Cereals also boast a fair amount of carbohydrates in its composition.
Most carbohydrate cereal - rice (71%), followed semolina (67%), followed, trailing by only one point, slender next to go barley, millet, yachka, proudly carrying in its composition of 66%.
Among the most fruit carbohydrate - banana (21%), followed by the grapes (15%), then - persimmon and nectarines (13%), pineapple (11, 5%), pomegranate (11%).
Apples, cherries, peaches, apricots, cherries, oranges, kiwi, raspberries and gooseberries are kept within reasonable carbohydrate range of 8 to 10%, and the safest in terms of diet fruits and berries - grapefruit, strawberries, plums (6, 5 %), lemon (3%), cranberry (4%).
Caution should be with dried fruit. Raisins provide you with 66%, dried apricots - 55%, and plums - 58%.
But dairy products can easily diversify your diet. True, it is better to give preference to dairy savory viands.
For comparison, a plain yogurt -3, 2%, and in a sweet yoghurt - 8, 5% in low-fat cottage cheese - 1, 8%, and in a sweet curd - 15%. In various cheese varieties - 0, 5 to 2% in cream - 3%, in mayonnaise - 2. 6.
From the most carbohydrate vegetables - potatoes (16%), beets and onions (9%), cabbage, kohlrabi (8%) and carrots (7%). In eggplant, color, red and white cabbage, tomatoes, peppers, pumpkin, zucchini, green beans, cucumber, radish carbohydrate levels ranged from 3 to 5%.
Nuts should also be added to the diet with an eye to further 10-25%. Champion in this list is the cashew (25%), followed by sesame seeds (20%), sunflower seeds (18%), peanuts and hazelnuts (15%), pumpkin seeds (12%), almonds (11%), pine nuts (10%).
Read the rules carbohydrate security, you can not begin to doubt the Kremlin diet.
But, following the principles of this diet, do not forget to listen to your own body.
In truth, she placed food accents have the opportunity to be a trap for you, if you give up the rules of common sense. Therefore, there are still standing in the measure, even if it is sinless from the standpoint of carbohydrate foods with zero index.
Do not forget that the calories in these foods no reset. In addition, the power of such a system is necessary to give people with a predisposition to cardiovascular disease, disease of the stomach and kidneys.
By the way, pregnant women, diet is also contraindicated, which suggests that it is still not perfectly balanced according to the norms of a healthy diet.
So, before you start the Kremlin diet, talk to start with a dietician.
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