Medical and useful food for the zodiac signs for women and men

made meal. Those born under this sign is recommended vegetarian nutrition system. From vegetables, special attention should be paid to tomatoes, you can supplement them with peas and spinach and season with sage, fennel, cloves, tarragon, anise, cumin. And the fruit can allow yourself a lot of variety: bananas, apples, cherries, peaches, avocados, blackberries, persimmons, raspberries. Because alcoholic beverages without any harm, you can drink vintage wines, but in strictly limited quantities.

Useful diet for Scorpio

For Scorpios are all kinds of great food seafood and fish. Like all water signs, Scorpio is necessary to monitor the balance of physical and chemical composition of fluids in the body. Much attention should be paid to products that include vitamins B, C, E, a large amount of iron and protein. But horseradish, mustard and other hot spices should be excluded from the diet. Excellent products Scorpio - carrots, beets, cabbage, turnips.

Also, a lot of good will onions, shallots, radishes, squash, peppers, especially when combined with spices such as vanilla, coriander, ginseng, basil, cardamom, sage. But with dairy products need to be careful: they are useful only in limited quantities. Because alcohol is desirable to give preference to sparkling, rich wines, such as champagne and nutmeg.

Sagittarius

Sagittarius is well suited bean products, such as peas, beans or soybeans. All these beans, you can liberally to flavor various kinds of herbs, especially fennel and celery. Do not interfere in the diet, and seasonings such as basil, ginseng, cumin, garlic, citron, parsley, mint. In general, the representatives of this sign is recommended to consume more foods rich in vitamins B and C.

Adhering to these basic rules of a healthy diet, Sagittarians can improve two of its most weak places: the liver and nervous system. For the well being recommended to be included in the list of favorite products pork and vegetables - artichokes, Brussels sprouts and cabbage. You can pamper yourself with dates and mangoes. A better assimilation of silicon in the body can help a good glass of wine.

Capricorn

Capricorn need to pay special attention to the foods that are rich in calcium, as his weakest spot - skeletal system. In addition to calcium foods Capricorns should contain more phosphorus and iron. It is mandatory should eat foods rich in protein. Of the meat products is excellent lamb Capricorns. People born under this sign brings significant benefits such vegetables like beets and eggplant.

A locker for seasoning Capricorn is necessary to keep the basil, cloves, nutmeg, anise, mint, sage. But with alcohol Capricorn is not very acceptable to be cautious: good quality wine has on his body is not destructive, and the therapeutic effect. Jerez, for example, helps to normalize the digestive system, with which Capricorns are also often problems occur. For dessert, we recommend to submit not Capricorns hearty buns, and fruits such as melon and quince.

Aquarius

Aquarians are advised to be extremely cautious with variety of sweets, from simple buns and ending with cakes, pastries and chocolates. Should switch to other dishes: light vegetable salads and fruits, especially pomegranates. For the well-being Aquarius is also required melon and quince. Dairy products - even some loyal friends of Aquarius, they are particularly suitable for light lunches and dinners.

Often required to be provided on a table at Aquarius variety of seafood. And you can supplement them with dishes made with beets and eggplant flavored with mint, parsley, cardamom, sage, thyme, licorice. Alcoholic beverages should be treated with caution, so as not to undermine the already weak nervous system. But light wines, such as champagne and nutmeg, on the contrary, help to relieve stress and to act as a pleasant sedative.

Fish

For Pisces ideal diet based on seafood. They should feel free to include in the diet of a variety of seafood, from squid and different varieties of fish to a simple seaweed. However, it should abandon the canned fish. This option allows you to adjust the two main features of Fish - a slow metabolism and a tendency to allergic reactions. as it will help improve the immune system, especially for marine products add vegetables such as cabbage, Brussels sprouts, artichokes.

Only avoid frying food, especially in a large amount of fat. We do not advise to get involved in very hot spices, and the variety of taste sensations to secure this set of spices: garlic, cumin, ginger, curry, tarragon, lemon peel and pepper. For dessert, you can feast on dates, figs and mangoes.

Representatives of this sign may also pamper yourself with exotic salads with unusual composition and low-calorie beverages with the addition of tropical fruit. Generally exotic cuisine on fish has the most beneficial effect, so far as possible, it is desirable to organize for themselves sometimes tours to a variety of exotic countries. The transition to the national cuisine of these countries would be the best diet.

But with a variety of alcoholic beverages Pisces need to be extremely cautious. Representatives of this sign easily fall in alcohol dependence and regularly suffer from alcohol poisoning. Therefore, in any case it is not recommended to conduct experiments with strong drinks and do yourself a complex cocktail of rattlesnakes incompatible compositions.

Free blood group diet food

Diet by blood group for women and men It allows you to plan your own individual diet program for weight loss, healing and rejuvenation. Diet for blood group proposes to build your diet based on scientific data on physiological characteristics of women and men with different blood groups.

In fact, any group of blood - the result of a complex evolutionary process, so if you do not take into account the special features associated with this major component of the human body, you can easily earn a lot of problems. And the reason for their appearance, we usually can not podozrevat.Takim way, check out the important principles of diet, constructed taking into account the blood group and you'll see what your key strengths and weaknesses.

If you have a first blood, you treat facial features "Hunter".

You will be able to carry themselves with pride to the people with the oldest blood group, which took place later on the rest. All of your blood brothers around the world - 33, 5%. These are people with a strong character, self-confident, prone to liderstvu.U have strong digestive and immune systems, effectively pass metabolism and preservation of nutrients. At the same time it is not easy for you to get used to the different conditions of diet and environment.

The strength of the immune system sometimes becomes your weakness: the main defense against any internal problems often turns external ugly side effects, expressed in the form of allergii.K important features of your blood is clotting bad, that's why you have the body often undergo various inflammatory processes including arthritis. People of this kind are subject to the same gastric ulcer due to its increased kislotnosti.Chtoby improve their weaknesses, you need to choose high-protein menu, eat fish and seafood, all kinds of meat (not pork).

To balance the weight you will approach special diet for myasoedov.Dlya solve blood clotting you definitely need foods that contain vitamin K: eggs, cod liver oil, greens, meat, liver, seaweed, salaty.Samye different vegetables can be safely included in the diet, in addition to cabbage and sour fruit beware not to have problems with the acidic environment of the stomach. But pineapples are fully suitable for people with a first group krovi.Iz cereals need to beware of oatmeal and wheat, and all its products, including wheat bread.

On the contrary, rye bread in small amounts will only benefit. Cereals may be safely added to the menu of dishes made from buckwheat. All legumes also benefit health. An exception will be kukuruza.Ketchupy, pickles, and similar products require less use or eliminate. For your stomach, these dishes is quite harmful and opasny.Zamechatelno impact on the health status of this kind of drinks like green tea, a variety of herbal tea rosehip, ginger, mint, liquorice, lime, cayenne pepper.

Occasionally allowed to allow yourself a beer, red and white wine, as well as camomile tea, ginseng, raspberry leaf, sage, valeriany.A need to beware of strong drinks, coffee, tea and aloe, strawberry leaf, St. John's wort, echinacea, senna.

Slimming excluded from the diet legumes, wheat, fresh cabbage, pickles, corn, citrus fruit, ice cream, potatoes, sugar. On the contrary, special emphasis needs to be done on the algae (brown kelp), fish and seafood, meat, especially lamb, liver, beef.

Feel free to add to dishes of salads, broccoli, parsley, spinach, radishes. Complete menu, nutritional supplements containing vitamins B and K, calcium, manganese, iodine (iodized salt is suitable even). At the same time it is not recommended to add vitamin complex supplementation of vitamins A and E.Dopolnite this diet program of intensive physical activity, and after a while you do not recognize myself.

People from the second group of blood are typecasting "farmer."

Mankind's transition from a nomadic to a sedentary lifestyle and the switch from hunting fun at agrarian classes coincided with the emergence of the people of the second group of blood. In our time, in 37, 8% of the world's population blood flows in the veins of the group, so that these people demonstrate good adaptability to work in a team, their organization, the desire to settle down, consistency haraktera.K physiological characteristics of people with this blood type are a weak immune system, a sensitive digestive system, increased sensitivity of the nervous system.

Indeed, people in the second group of blood may vary and strong immunity, if they comply with a vegetarian diet. This also would strengthen other weak system - digestive tract. And besides that insure against diseases of the liver and gall bladder, diabetes type 1, heart disease, cancer problem.Edinstvennaya problem is not solved vegetarianism - is anemia. But this diet will help allowable fish, turkey and chicken.

From fish dishes should be excluded just flounder, halibut, herring. It is not recommended to indulge in caviar and too diverse moreproduktami.Vegetarianskuyu diet program you need to enrich the variety of bean dishes, and, of course, cereals and vegetables. From fruit need to be careful with tangerines, papaya, pineapple, sour oranges and other fruits and berries, do not forget about the delicate stomach.

Reduce the need and dairy products dairy products, low-fat cheese, replacing them with soy products (soy milk, tofu) .Raznoobrazit vegetarian diet program you might eggs. This will enrich the body protein, vitamins and trace elements (Zn, Ca, B, B-carotene) .Predstoit exclude from power all kinds of spicy foods: mayonnaise and spices, pepper, vinegar, salty foods, ketchup and even tomatoes. From vegetables advise not to use potatoes and garlic, carrots, onions, on the other hand, adding in all the dishes at every opportunity.

In addition, it is not recommended for the lack of meat on the menu shokoladom.Iz drinks Preference give red wine, coffee, green tea, such as a carrot juice, grapefruit, pineapple, cherry. Lemon juice is recommended only in a diluted form with vodoy.A's all soda, black tea, orange juice are a group of banned and harmful beverages.

For weight loss and maintaining good physical shape vegetarian diet is also required to adjust to the side very small consumption of products from corn and peanut oils, wheat, pepper, cream, sugar. At the same time, it makes sense to include in the diet of a variety of vegetable oils: linseed, rapeseed, olive. Very useful are all products containing vitamins B, C, E, chromium, selenium, iron, zinc and calcium. Great impact on the health and figure herbal teas of the thistle, echinacea, ginseng, Astragalus *, valerian, hawthorn.

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* Astragalus - a Chinese herb, has become famous in the West for its medicinal properties for the treatment of cancer. Astragalus contains flavonoids that improve blood circulation and the blood, helping to prevent stagnation, which can cause the formation of tumors. The Astragalus contains polysaccharides, which also prevent the development of tumors.