Medical and useful food for the zodiac signs for women and men

Therapeutic and healthy diet

We strongly recommend to get acquainted with the features and recommendations therapeutic and beneficial diet for men and women, which are characteristic for your zodiac sign. Listening to the advice and simple Following the recommendations of medical and useful diet, your health problems disappear.

To properly build a diet, the diet can be correlated with different orientation system: the number of calories in the amount of minerals and vitamins in the product compatibility and other basics of healthy eating.

Therapeutic and healthy diet on the signs of the Zodiac proposes to harmonize their food and with the planets that govern our lives. It turns out that every sign of the zodiac is combined with a certain set of products, so that it is not desirable for the bulls, it may be useful, for example, Scorpio.

That which somehow add weight Aquarius, Aries is transformed into energy, which will add strength to it, but not kilograms. To discover the features that are characteristic of your sign of the zodiac, and maybe your problems will disappear by themselves.

Aries

For Aries, for example, fit various porridge, fish, and vegetables - radishes, turnips, cabbage and beets. It is no doubt to add all the dishes parsley, dill and chives. But the spicy and salty foods, animal fats can not balance the fiery structure of the sign, so these products have to be avoided, as well as coffee, too preheating the fiery nature of representatives of the sign Aries.

From permissible products - goat, lamb, lamb. In this meat should be added to the variety of mixed vegetables: radish, pepper, shallots, carrots, onions. And for dessert, choose grapefruit and watermelon. From spices for you pepper, mint, thyme, rosemary, garlic, saffron, coriander. General recommendations Power - Avoid snacking on the go, to confine four meals, if possible, not eat after seven in the evening.

Taurus

Taurus should include in the menu foods rich in vitamins A and E, as well as iodine. The main principle of supply - not to overeat because of the slow metabolism of the excess food is sure to turn into fat. In addition, the main meal should be taken in the afternoon, and the remaining meals should always be tempered. Of the meat products it is recommended beef. But the fruit can be eaten hesitate, go for peaches, pears, cherries, raspberries, avocados, strawberries, bananas, apples.

From vegetables, particular attention should be paid to the tomatoes, they will help to speed up the slow pace of digestion. Peas in all dishes is also safe for the Taurus. Add the food and the spinach. Dishes seasoned with herbs: mint, fennel, horseradish, parsley, cloves, dill, curry. You can drink plenty of fluids, but make sure that the day turned out not more than 2 liters.

Gemini

The twins are perfect cheese, cottage cheese, eggs, nuts. These products can help organize blood oxygen saturation, and this in turn will relieve the Twins from excessive slagging, which usually indicates a problem skin suffering from rashes, suppuration and the remaining problems. In that case, if you add the menu as prunes, dried apricots, raisins and balanced nervous system it has unearthed an air sign.

Suitable for balancing the Twins as peanuts and olives. Of the meat dishes should choose different types of birds. You can supplement the diet of beans, cauliflower and celery and spice - nutmeg, sage, cardamom, vanilla, sesame, mint. Fruit dessert pomegranates and apricots.

Cancer

Cancers need to be wary of a large savory dishes, as well as to any alcoholic drinks, even beer. Cancer should be based on the principles of eating healthy food, because the representatives of this sign is very sensitive stomach, it is not unreasonable to overload the feast. Ideal for powering Cancers their relatives - crab.

From vegetables is better to prefer a turnip, cabbage, potatoes, squash, cucumbers. Fruits desirable mainly exotic coconuts, papaya and grapes, watermelon, lemon. Alcoholic beverages, in very moderate doses, it is desirable to make a preference for vermouth. All this can be zodiacal kitchen spice curry, vanilla, horseradish, caraway, mustard, sage.

Leo Zodiac

For the Lions is extremely useful food, rich in protein, because it promotes blood plasma cleaned of starch. Particular attention should also be paid to food rich in vitamins C and E. The weak point for the Lions - the heart, which is why it is recommended to use alcohol with caution. For members of this sign are suitable all kinds of poultry chicken, turkey, duck and others. From vegetables should add zucchini and eggplant, and olives. From time to time there is an opportunity to pamper yourself delicacies such as caviar or game in a wine sauce.

Of course, innate desire for luxury is better not to show partiality to the fatty dishes. the main meal of the day to do dinner and the rest of the meals to confine a light snack. While snacking can be especially put pressure on various fruits and dried fruits. Mostly recommended pineapples, lemons, oranges, tangerines. From spices perfect coriander, basil, ginger, cloves, tarragon, anise.

Virgo

Virgos are advised to carefully monitor the condition of the gastrointestinal tract and nervous system. For these purposes, it is recommended a set of products such as beef, beans, cauliflower, celery. Apples and greens is possible to consume in large quantities, but acute and indigestible food must be abandoned. The main meal we suggest you make breakfast, it's a full day insure a nervous breakdown, and from hunger, because usually one stimulates another.

During the remainder of the day it is desirable to confine a light snack, in which necessarily include apricots and pomegranates. From spices encourage you to choose cardamom, licorice, cinnamon, bay leaf, chicory and vanilla. With alcohol should also be careful, as it will lead to a surplus of indigestion that you want to protect with special care.

Libra

For Libra is best suited garlic, black currants and cranberries, which mitigate the inherent propensity to disease. But the sweet and savory, it is desirable to give as well as from sharp and spicy dishes. To food was not too poor, he suggested to add different sauces and vitamin salads.

You might also treat yourself to such as a breakfast porridge, muesli or cereal germinated sprouts. If the absorption of these dishes you create yourself a harmonious atmosphere, this food will seem doubly delicious. After all, the representatives of this sign also plays the role of the environment in which