Statistics say that almost half of women dreaming to lose weight.
Scientific institutes are working on the problem of obesity.
Despite the efforts of doctors and specialists in physical therapy, despite calls to run, swim, ski, engage in rhythmic gymnastics, the number of overweight people has not diminished.
And maybe it's a natural process, ask some may be overweight - a lot of man of our time, perhaps, we should not expend energy to fight it?
To lose weight, strength, no doubt, is to spend. But let's see how it is usually done.
As a rule, "fight" starts with diet. French, English or Chinese, whose recommendations carefully rewritten in tetradochku cherished and taken the next day to the strict execution. As ever popular today buckwheat diet. This diet promises fast results, but requires a severe food restrictions.
Lost in agony a few kilos, you decide to give yourself a little breathing room. For example, during the holidays ... and was surprised to notice that those kilos that you worked so hard to lose in a month, returned to you for a couple of days. After going through a few of these diets and they say, enough nagolodavshis, you decide: no, this is not for you.
After a while you come across a new recommendation, which also promise to get rid of excess weight. This time it's exercise. You are invited to be at the club runners or rhythmic gymnastics, to join the training in the swimming pool or to ski ... And you respond to these calls. Enthusiastically start. A week, the second month, and the weight is kept.
"What is it - do you think displeasure - as a result of lessons promise weight loss, but here? Slender remain slim and chubby plump ... "And having lost her faith in the healing power of movement, you drop a class.
And in vain! As soon as you have yet to suffer a week, another month (these terms, of course, individual), and you would feel the results. The fact that the energy supply of muscle activity at the expense of fat (lipids) occurs only when using a certain intensity.
Experiments conducted in the Russian State University of Physical Culture, Sports and Tourism specialists Department of Anatomy, Physiology and gymnastics, has shown that, for example, classes in rhythmic gymnastics for 45 minutes at a heart rate (HR) of 110-130 beats per minute did not affect the the ratio of fat and muscle tissue in the body involved. That is, body fat is not reduced.
But more intensive work with the pulse of 130 -150 beats per minute, which was administered in 45-minute sessions for 10 -15 minutes, resulting in a decrease in adipose tissue.
What follows from this? And what started this load will not do. It takes time to, as they say athletes get in shape, improve the efficiency of the whole organism. It was then, and we must be patient. And to show character! For some, it's two for the other six months.
So are you ready to work in the so-called retractor mode? Excellent. Where to begin? Start with the simplest - with morning exercise. But follow it in the mode of rhythmic gymnastics, that is, without a pause for rest, doubling the number of repetitions of each exercise. After each run around 3-4 exercises on site, increasing the length of run from 30 seconds to 2 minutes. Your heart rate should be between 110-130 beats per minute. Only those who are below 30 years can train in the heart rate of 130-140 beats per minute.
The output to the charging well add dancing to the music. Here, complete freedom for improvisation: can be turned into a waltz tempo, jump up in the style of "disco" or rock-and-roll. The main thing, without stopping, to maintain its program of 15-20 minutes.
And as soon as you feel that is easy to handle the load, increase the tempo, the number of repetitions of each exercise, and hence the session. But do not get carried away. This increase must go very slowly. And watch out for health. If the next day you have the lethargy and lost the desire to train, you're overzealous. Reduce the load by half, or relax in the day of the occupation.
So, step by step, and you get to the training mode, when you can "sculpt" the figure in its sole discretion.
See how closely related issues of nutrition and reasonably matched exercise.
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