The fight against obesity - Diet & Fitness

Statistics say that almost half of women dreaming to lose weight.

Scientific institutes are working on the problem of obesity.

Despite the efforts of doctors and specialists in physical therapy, despite calls to run, swim, ski, engage in rhythmic gymnastics, the number of overweight people has not diminished.

And maybe it's a natural process, ask some may be overweight - a lot of man of our time, perhaps, we should not expend energy to fight it?

To lose weight, strength, no doubt, is to spend. But let's see how it is usually done.

As a rule, "fight" starts with diet. French, English or Chinese, whose recommendations carefully rewritten in tetradochku cherished and taken the next day to the strict execution. As ever popular today buckwheat diet. This diet promises fast results, but requires a severe food restrictions.

Lost in agony a few kilos, you decide to give yourself a little breathing room. For example, during the holidays ... and was surprised to notice that those kilos that you worked so hard to lose in a month, returned to you for a couple of days. After going through a few of these diets and they say, enough nagolodavshis, you decide: no, this is not for you.

After a while you come across a new recommendation, which also promise to get rid of excess weight. This time it's exercise. You are invited to be at the club runners or rhythmic gymnastics, to join the training in the swimming pool or to ski ... And you respond to these calls. Enthusiastically start. A week, the second month, and the weight is kept.

"What is it - do you think displeasure - as a result of lessons promise weight loss, but here? Slender remain slim and chubby plump ... "And having lost her faith in the healing power of movement, you drop a class.

And in vain! As soon as you have yet to suffer a week, another month (these terms, of course, individual), and you would feel the results. The fact that the energy supply of muscle activity at the expense of fat (lipids) occurs only when using a certain intensity.

Experiments conducted in the Russian State University of Physical Culture, Sports and Tourism specialists Department of Anatomy, Physiology and gymnastics, has shown that, for example, classes in rhythmic gymnastics for 45 minutes at a heart rate (HR) of 110-130 beats per minute did not affect the the ratio of fat and muscle tissue in the body involved. That is, body fat is not reduced.

But more intensive work with the pulse of 130 -150 beats per minute, which was administered in 45-minute sessions for 10 -15 minutes, resulting in a decrease in adipose tissue.

What follows from this? And what started this load will not do. It takes time to, as they say athletes get in shape, improve the efficiency of the whole organism. It was then, and we must be patient. And to show character! For some, it's two for the other six months.

So are you ready to work in the so-called retractor mode? Excellent. Where to begin? Start with the simplest - with morning exercise. But follow it in the mode of rhythmic gymnastics, that is, without a pause for rest, doubling the number of repetitions of each exercise. After each run around 3-4 exercises on site, increasing the length of run from 30 seconds to 2 minutes. Your heart rate should be between 110-130 beats per minute. Only those who are below 30 years can train in the heart rate of 130-140 beats per minute.

The output to the charging well add dancing to the music. Here, complete freedom for improvisation: can be turned into a waltz tempo, jump up in the style of "disco" or rock-and-roll. The main thing, without stopping, to maintain its program of 15-20 minutes.

And as soon as you feel that is easy to handle the load, increase the tempo, the number of repetitions of each exercise, and hence the session. But do not get carried away. This increase must go very slowly. And watch out for health. If the next day you have the lethargy and lost the desire to train, you're overzealous. Reduce the load by half, or relax in the day of the occupation.

So, step by step, and you get to the training mode, when you can "sculpt" the figure in its sole discretion.

See how closely related issues of nutrition and reasonably matched exercise.

Oatmeal on the water and pudding recipes

Hardly anyone else in the form of porridge rises appetite, but in the meantime, its nutritional value is hard to overestimate.

Oats - one of the most unpretentious of cereals, thanks to which in all ages survived peasants, he fills the body with strength and spirit - the will!

Benefit

Oatmeal on the water and oil-free - comes in many medical supply system as foods rich in vitamins and trace elements. Furthermore, oatmeal contains a substance capable of reducing the level of harmful cholesterol, with no effect on the amount of beneficial cholesterol.

Due to the oatmeal diet decreases the risk of atherosclerosis, obesity, diabetes and heart disease. Since the 80s of the twentieth century, oat products are beginning to be considered as a dietetic and stand up for them are proponents of healthy eating as Herbert Shelton and Michel Montignac.

Oatmeal and becoming one of basic products to be included in the diet with a diet, recovery and nutrition of sick and convalescent.

Prescriptions

Cook therapeutic porridge is extremely simple - you need to soak half a cup of oatmeal in two cups of water for two hours when he was swell, pour the water and bring to a boil over low heat.

You can make it even easier and brew boiling water over oats in a thermos - it is much more useful than boiling. Eat porridge in the morning on an empty stomach is necessary and in the evening two hours before sleep, trying to eliminate from your diet all harmful - a month the body is updated.

Oatmeal diet

Along with porridge that happy to eat the patients with gastrointestinal problems, for the treatment and rehabilitation of widely used oatmeal.

Oatmeal, which is now even put "on stream" and is available in the form of bags, the contents of which does not require cooking, but only in the breeding of warm water, the human body is able to give all the necessary deducing toxins, thereby stimulating weight loss.

Weight loss in the oatmeal is based on the purification of the body, remove toxins and normalization of metabolic processes, whereby the long-term accumulation of fat burned.

Recipe

Oatmeal to reduce excess weight, prepared independently, operates even more efficiently. To make it, take a glass of unpeeled oats, half a cup of oatmeal, 30 g sour cream and 150 ml of water.

All the ingredients are mixed and placed in a jar, covered marlechkoy mixture to "breathe." Kissel brewed for three days, then it is drained and the liquid were welded to a boil and drink warm before each "bite", but if you want and whenever you want, just a little.

This food supplement causes saturation before eating, loss of appetite and rapid weight loss.

Royal oatmeal

A more sophisticated method called "royal jelly" - for him to take a glass of oats, and the bay with five cups of water, soar over low heat for about five hours, rubbed through a sieve, press, once again wipe and add all but the husk, to the liquid.

Drink a thick jelly should be on an empty stomach, you can add a little honey - so even better and faster the process of purification and weight loss. The only condition - jelly should be warm.

The easiest way to prepare oatmeal is the following: two tablespoons of oats need to take a glass of boiling water, brew for the night and in the morning strain and drink the broth.

results

After months of oat procedures "leave" from 3 to 5 kg of excess weight!

Do not be scared if a couple of days after the start of "oat" food you will have a stomach upset, or pimples appear on the face - this body will actively cleaned, bringing all the harmful from the intestine and through the pores.

In no case do not throw the diet, and in a week, your skin will become soft and velvety, and the gut starts to work like clockwork, without delaying the body does not drop the excess fat!